Beginning (or re-committing to) your well being and health targets is even simpler with this post-workout smoothie recipe. After a powerful exercise, transport your self to a tropical island with coconut water, banana, and mango.
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:max_bytes(150000):strip_icc()/Health-Strength-Training-vs-Cardio-257882662fe449da9b26666983d48712.png?w=350&resize=350,250&ssl=1 "Strength Training vs. Cardio: Which Is Better for Heart Health, Muscle Growth, and Longevity?")
