These Overnight Oats Got a Fall Makeover

[ad_1] <img width="500" height="1000" decoding="async" src="https://www.spendwithpennies.com/wp-content/uploads/2025/08/SP-Pumpkin-Overnight-Oats-2-SpendWithPennies-.jpg" class="shared-counts-hidden-image" data-pin-description="Pumpkin overnight oats are a cozy, make-ahead breakfast packed with flavor and good-for-you ingredients. Rolled oats, pumpkin puree, chia seeds, and yogurt come together in this no-cook recipe that chills overnight. In the morning, you’ll have a creamy grab-and-go meal ready to enjoy. Add pumpkin pie spice, maple syrup, pecans, or a swirl of nut butter for extra comfort and richness. #spendwithpennies" data-pin-media="https://www.spendwithpennies.com/wp-content/uploads/2025/08/SP-Pumpkin-Overnight-Oats-2-SpendWithPennies-.jpg" alt=""/> In a single day pumpkin oats are a quick and flavorful breakfast the entire household loves! Oats, yogurt, pumpkin, nuts, and seeds are mixed with cozy fall spices to make creamy, protein-packed in a single day oats.

Taste: Creamy, evenly candy, and filled with cozy fall spices like cinnamon and pumpkin pie spice.

Talent Stage: This can be a no-bake recipe, so even the children could make their very own wholesome breakfasts!

Advisable Instruments: Mason jars with lids, ideally wide-mouthed for straightforward mixing, are good for meal prep and make this a simple breakfast on the go!

Make Forward: Double or triple the recipe for the freezer (freezing directions under).

Components Tip for In a single day Pumpkin Oats

Oatmeal: Rolled oats (or old style oats) give this dish that good chewy chew. Metal-cut oats keep a bit firmer, so they should chill within the fridge for two days earlier than digging in. I'd keep away from fast oats since they end up tremendous gentle and gained’t provide you with a lot texture.

Pumpkin: Recent in-season pumpkin may be made right into a puree, or you should utilize canned pumpkin puree. Don’t seize pumpkin pie filling by mistake! It already has spices blended in, so make sure you take a look at the label before you purchase.

Dairy: I used vanilla yogurt and common milk on this recipe, however you may swap in any type of yogurt, dairy-free yogurt, or milk product. Add a splash of vanilla extract if utilizing plain yogurt.

Sweetener: Brown sugar or pure maple syrup has a fantastic taste that goes effectively with pumpkin pie spices. Customise your in a single day oats with a swirl of jam, jelly, or preserves as a sweetener rather than brown sugar. Swap in honey or monk fruit syrup, too!

Nut & Seeds: Chia seeds assist thicken the oats, however you may swap them for nut or seed butters, hemp hearts, floor flax, or oat bran. Toss in walnuts, almonds, pistachios, and even coconut. If nuts aren’t an choice, attempt sunflower or pumpkin seeds.

Variations: We love including whipped cream, recent berries, or pumpkin spice granola proper earlier than serving. Attempt including raisins, currants, dates, and even some mini chocolate chips for the children.

Holly’s Professional Suggestions

No milk? Simply mix 2-3 tablespoons of peanut butter or any type of nut butter with a cup of water for a wholesome alternative.

Be sure that to stir effectively earlier than refrigerating to stop the chia seeds from clumping.

Maintain Your In a single day Oats Recent

Pumpkin oats may be loved chilly or warmed within the microwave. Retailer within the fridge for as much as 5 days, or freeze (with out the yogurt) in zippered luggage for as much as 3 months.

Thaw in a single day within the fridge and stir within the yogurt earlier than serving.

Extra Make Forward Breakfasts

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In a single day Pumpkin Oats Pumpkin in a single day oats are a comfy, creamy breakfast made with yogurt, hearty oats, and heat fall spices, good for straightforward mornings.

Prep Time 20 minutes minutes

Chill Time 4 hours hours

Whole Time 4 hours hours 20 minutes minutes

In a big bowl, combine collectively the rolled oats, chia seeds, milk, yogurt, pumpkin puree, pumpkin pie spice, cinnamon, and brown sugar (or maple syrup). Style and add extra sweetener if desired.

Divide the combination amongst 4 small mason jars or small containers. Seal tightly and refrigerate for not less than 4 hours, or for finest outcomes, enable it to relax in a single day.

Garnish with whipped topping and pecans if desired.

Use flavored or unflavored yogurt. If utilizing plain yogurt, add further sweetener if desired. Giant flaked oats or rolled oats work finest for this recipe. Metal-cut oats work however are more durable and should be refrigerated for not less than 2 days earlier than consuming. Chia seeds give this recipe the most effective creamy texture. If you happen to don’t have chia seeds, substitute floor flax seeds, finely chopped nuts, and even oat bran. In a single day oats may be saved within the fridge for as much as 5 days. To freeze, mix all the pieces besides the yogurt and retailer within the freezer for as much as 3 months.

Vitamin data supplied is an estimate and can fluctuate primarily based on cooking strategies and types of elements used.

Course Breakfast, Snack Delicacies American

© SpendWithPennies.com. Content material and pictures are copyright protected. Sharing of this recipe is each inspired and appreciated. Copying and/or pasting full recipes to any social media is strictly prohibited. Please view my picture use coverage right here.

<img decoding="async" width="500" height="1500" src="data:image/svg+xml,%3Csvg%20xmlns=" http:="" alt="Pumpkin Overnight Oats in jars and close up photo with a title" class="wp-image-354205" title="Pumpkin overnight oats are a simple no-cook recipe that feels like a treat but keeps you fueled for hours. Rolled oats soak overnight with pumpkin, chia seeds, and yogurt for the perfect grab-and-go breakfast. Add in warm spices, maple syrup, or pecans for extra comfort. A spoonful of almond or peanut butter makes it even more satisfying. #spendwithpennies" data-lazy-srcset="https://www.spendwithpennies.com/wp-content/uploads/2025/08/LP-Pumpkin-Overnight-Oats-2-SpendWithPennies-.jpg 500w, https://www.spendwithpennies.com/wp-content/uploads/2025/08/LP-Pumpkin-Overnight-Oats-2-SpendWithPennies--400x1200.jpg 400w" data-lazy-sizes="(max-width: 500px) 100vw, 500px" data-lazy-src="https://www.spendwithpennies.com/wp-content/uploads/2025/08/LP-Pumpkin-Overnight-Oats-2-SpendWithPennies-.jpg"/><img decoding="async" width="500" height="1500" src="https://www.spendwithpennies.com/wp-content/uploads/2025/08/LP-Pumpkin-Overnight-Oats-2-SpendWithPennies-.jpg" alt="Pumpkin Overnight Oats in jars and close up photo with a title" class="wp-image-354205" title="Pumpkin overnight oats are a simple no-cook recipe that feels like a treat but keeps you fueled for hours. Rolled oats soak overnight with pumpkin, chia seeds, and yogurt for the perfect grab-and-go breakfast. Add in warm spices, maple syrup, or pecans for extra comfort. A spoonful of almond or peanut butter makes it even more satisfying. #spendwithpennies" srcset="https://www.spendwithpennies.com/wp-content/uploads/2025/08/LP-Pumpkin-Overnight-Oats-2-SpendWithPennies-.jpg 500w, https://www.spendwithpennies.com/wp-content/uploads/2025/08/LP-Pumpkin-Overnight-Oats-2-SpendWithPennies--400x1200.jpg 400w" sizes="(max-width: 500px) 100vw, 500px"/> [ad_2] Source link