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Home Health & Fitness

The Science Behind Intermittent Fasting: Benefits and Risks Explained

December 31, 2024
in Health & Fitness
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The Science Behind Intermittent Fasting: Benefits and Risks Explained
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Intermittent fasting is an consuming sample that cycles between durations of fasting and consuming. Supporters declare a variety of potential well being advantages, like weight reduction, improved metabolism, and even wholesome getting old and longevity. (1) 

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