Macros, Calories, or Both? Here’s What to Track Based on Your Goals
Think about this: You’ve been diligently logging your meals, maintaining a tally of your energy, and hitting that magic quantity ...
Tag: Macros
How to Stop Tracking Macros and Trust Your Food Choices Again
“I fearful that if I ended monitoring macros, I'd lose my physique.” After years of cautious macro monitoring, Dr. Fundaro ...
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