Sausage Stuffed Squash Recipe

[ad_1] Sausage-stuffed winter squash is a simple and wholesome recipe that makes a fantastic all-in-one most important dish on a busy weeknight. We’ll additionally reheat it for lunch the following day. My children love the squash “bowls”, and I really like that these are a filling and wholesome dinner.

They’re naturally gluten-free and might simply be made dairy-free. Stuffed squash is fancy sufficient for a Christmas aspect dish however easy sufficient to have any day of the week.

Stuffed Spaghetti Squash

I used spaghetti squash the final time I made these, however any winter squash will work. You can also make stuffed acorn squash or go for stuffed butternut squash. Delicata squash additionally works. And if you would like one thing with fewer carbs, then strive these stuffed zucchini squash “boats.”

Mushrooms, peppers, and onions complement the salty, spiced sausage. The wealthy, creamy squash brings all of it along with the assistance of some satisfying butter and cheese.

Filling Choices

You may change up the within combination to suit your tastes. I’ve executed this with grass-fed beef, spinach, and feta, or with leftover hen, artichokes, and mushrooms. With children, I’ve discovered placing something in a “boat” or on a skewer makes it extra enjoyable (and yummy).

Listed below are some extra stuffing concepts to incorporate:

Wild rice or white rice (right here’s why I don’t like brown rice!)

Cheddar cheese (as an alternative of the Parmesan)

Pecans and dried cranberries

Cooked quinoa

Spicy Italian sausage (as an alternative of hyperlink sausage)

Use 2-3 cloves garlic and saute with the onion (as an alternative of the garlic powder)

A tacky stuffed acorn squash recipe (or some other winter squash!) filled with veggies is the right filling meal. My children love this recipe and preserve coming again for extra once I make it!

<img loading="lazy" decoding="async" style="border-width: 0px;border-style: solid;border-color: #666666;" width="150" height="150" src="https://wellnessmama.com/wp-content/uploads/stuffed-squash-200x200.webp" class="attachment-150x150 size-150x150" alt="stuffed squash" srcset="https://wellnessmama.com/wp-content/uploads/stuffed-squash-200x200.webp 200w, https://wellnessmama.com/wp-content/uploads/stuffed-squash-500x500.webp 500w" sizes="(max-width: 150px) 100vw, 150px" data-pin-nopin="nopin" data-pin-url="https://wellnessmama.com/recipes/sausage-stuffed-winter-squash/?tp_image_id=494612"/> Sausage Stuffed Winter Squash Recipe Candy winter squash full of a savory combination of meat, peppers, onions, mushrooms, and spices.

Preheat the oven to 400°F.

Reduce the squash in half from high to backside and take away the seeds.

Place the squash minimize aspect down in a baking dish with ½ cup water. Bake for 30-45 minutes till fork tender.

Whereas the squash is cooking, saute the sausage in a big skillet over medium-high warmth till browned and cooked by way of.

Take away the sausage from the pan and put aside.

Add the diced onion, bell pepper, and mushrooms to the pan and prepare dinner till nearly mushy

Take away from the warmth and add the sausage again in in addition to the butter and spices and blend properly.

When the squash is cooked, take away it from the oven and switch it over so the minimize aspect is up.

Stuff the squash with the sausage combination and high with Parmesan if utilizing. Put the stuffed squash again into the oven for round 10 minutes to brown.

Take away from the oven, minimize every squash half in half, serve, and luxuriate in!

Vitamin Info

Sausage Stuffed Winter Squash Recipe

Quantity Per Serving (0.25 squash)

Energy 485 Energy from Fats 378

% Day by day Worth*

Fats 42g 65%

Saturated Fats 18g 113%

Trans Fats 1g

Polyunsaturated Fats 5g

Monounsaturated Fats 17g

Ldl cholesterol 113mg 38%

Sodium 1437mg 62%

Potassium 497mg 14%

Carbohydrates 7g 2%

Fiber 2g 8%

Sugar 3g 3%

Protein 20g 40%

Vitamin A 1669IU 33%

Vitamin C 41mg 50%

Calcium 64mg 6%

Iron 2mg 11%

* P.c Day by day Values are primarily based on a 2000 calorie food plan.

You may also skip the water whereas cooking for a roasted squash model. As a substitute, place the oiled squash minimize aspect down onto a parchment paper lined baking sheet. The squash will probably be extra caramelized this fashion as an alternative of steamed.