Sarah Michelle Gellar on Strength Training, Meal Planning, and Hitting Her Protein Goals

[ad_1] <img width="800" height="502" src="https://blog.myfitnesspal.com/wp-content/uploads/2025/04/sarah-michelle-gellar-myfitnesspal-q-a-1024x643.jpg" class="attachment-large size-large wp-post-image" alt="Sarah Michelle Gellar on Strength Training, Meal Planning, and Hitting Her Protein Goals | MyFitnessPal" srcset="https://blog.myfitnesspal.com/wp-content/uploads/2025/04/sarah-michelle-gellar-myfitnesspal-q-a-1024x643.jpg 1024w, https://blog.myfitnesspal.com/wp-content/uploads/2025/04/sarah-michelle-gellar-myfitnesspal-q-a-300x188.jpg 300w, https://blog.myfitnesspal.com/wp-content/uploads/2025/04/sarah-michelle-gellar-myfitnesspal-q-a-768x482.jpg 768w, https://blog.myfitnesspal.com/wp-content/uploads/2025/04/sarah-michelle-gellar-myfitnesspal-q-a.jpg 1504w" /> Between parenting, engaged on TV reveals Dexter: Authentic Sin and the Buffy the Vampire Slayer revival (!), and juggling the standard day by day chaos (like determining what’s for dinner), Sarah Michelle Gellar has discovered methods that make wholesome consuming doable—even on the busiest days.

That’s what makes her such an incredible model associate for the launch of MyFitnessPal’s new Meal Planner. It’s a device she personally makes use of to simplify purchasing, cut back meals waste, and ensure her meals help her objectives. As of late, she’s far more targeted on constructing energy than chasing weight reduction—and she or he’s all about discovering simple methods to eat extra protein.

Like most of us, Sarah’s objectives have developed—she’s targeted extra on constructing energy and consuming sufficient protein than the rest. So when she discovered one thing that made meal planning much less demanding and helped her get balanced meals on the desk sooner, she was all in. That’s why she partnered with MyFitnessPal for the launch of Meal Planner.

View this submit on Instagram A submit shared by Sarah Michelle (@sarahmgellar)

We checked in along with her for a quick-fire Q&A about how she eats to remain energized, what’s in her lunchbox on set, and the small-but-mighty habits that assist her nourish herself and her household with out the stress.

How have you ever modified the best way you eat to get extra protein?

I like this query—as a result of truthfully, small adjustments actually could make an enormous distinction. For me, it’s all about making protein simple and easy. I don’t do something excessive—I’m a busy mother, I would like issues that work in actual life. So I began by simply being extra conscious of protein. Now I at all times ask myself: “The place’s the protein?” after I’m making a meal or snack.

Just a few go-tos:

I add Greek yogurt or cottage cheese to smoothies—it makes them creamy and provides a critical protein increase.

I’ll snack on roasted chickpeas or turkey roll-ups as a substitute of chips.

I swapped my cereal for high-protein oats or eggs within the morning.

And I like including hemp seeds to no matter I can—yogurt, pancakes, you identify it.

It’s not about being good—it’s about constructing little habits that add up. You don’t must overhaul your complete eating regimen, simply sneak in a bit of protein the place you possibly can. It retains me feeling sturdy and filled with power all day.

Rising my protein consumption has develop into extra vital to me as I’ve included extra energy coaching into my health routine.

<img loading="lazy" width="1024" height="683" src="https://blog.myfitnesspal.com/wp-content/uploads/2025/04/sarah-michelle-gellar-overnight-oats-1024x683.jpg" alt="Sarah Michelle Gellar's blueberry overnight oats | MyFitnessPal" class="wp-image-63498 size-full" srcset="https://blog.myfitnesspal.com/wp-content/uploads/2025/04/sarah-michelle-gellar-overnight-oats-1024x683.jpg 1024w, https://blog.myfitnesspal.com/wp-content/uploads/2025/04/sarah-michelle-gellar-overnight-oats-300x200.jpg 300w, https://blog.myfitnesspal.com/wp-content/uploads/2025/04/sarah-michelle-gellar-overnight-oats-768x512.jpg 768w, https://blog.myfitnesspal.com/wp-content/uploads/2025/04/sarah-michelle-gellar-overnight-oats-1536x1024.jpg 1536w, https://blog.myfitnesspal.com/wp-content/uploads/2025/04/sarah-michelle-gellar-overnight-oats.jpg 1620w" /> You may also like

Sarah Michelle Gellar’s In a single day Oats Are the Excellent Make-Forward Breakfast

Why did you begin focusing extra on energy coaching?

I needed to really feel sturdy. I’ve executed every kind of exercises over time, however energy coaching has been a complete game-changer. It’s not about look—it’s about feeling succesful. I need to carry my children, carry groceries, and simply sustain with my life.

In some unspecified time in the future, I spotted cardio wasn’t sufficient. Energy coaching helps defend muscle, help bone well being, and it’s nice for long-term wellness. Plus, it’s empowering—it jogs my memory that health isn’t about shrinking. It’s about residing absolutely.

What do you often eat earlier than and after a energy exercise?

Earlier than a exercise, I’ll eat one thing mild with carbs and a little bit of protein—like a banana with almond butter or toast with honey and a few Greek yogurt. It’s sufficient to present me power with out weighing me down.

After a exercise, I concentrate on protein. A smoothie with protein powder, almond milk, berries, and perhaps some spinach is my regular. If I’m actually hungry, I’ll make eggs with avocado toast or grilled hen and veggies. Restoration is simply as vital because the exercise itself—and consuming nicely after is my approach of thanking my physique for exhibiting up.

What does a typical day of consuming appear like for you whenever you’re filming?

Breakfast is often in a single day oats with almond milk, chia seeds, blueberries, and almonds—one thing I prep the night time earlier than and seize on the go.

For lunch, I like bringing one thing from house—like a salad, wrap, or my go-to Buddha bowl with brown rice, edamame, snap peas, hen breast, and a soy-vinegar dressing. It holds up nicely if I don’t get to eat it straight away.

Dinner? Freddie’s the actual cook dinner in our home, so I’m at all times glad to steal his leftovers to reheat on set!

<img loading="lazy" width="1024" height="683" src="https://blog.myfitnesspal.com/wp-content/uploads/2025/04/sarah-michelle-gellar-buddha-bowl-1024x683.jpg" alt="Sarah Michelle Gellar's Buddha bowl recipe | MyFitnessPal" class="wp-image-63499 size-full" srcset="https://blog.myfitnesspal.com/wp-content/uploads/2025/04/sarah-michelle-gellar-buddha-bowl-1024x683.jpg 1024w, https://blog.myfitnesspal.com/wp-content/uploads/2025/04/sarah-michelle-gellar-buddha-bowl-300x200.jpg 300w, https://blog.myfitnesspal.com/wp-content/uploads/2025/04/sarah-michelle-gellar-buddha-bowl-768x512.jpg 768w, https://blog.myfitnesspal.com/wp-content/uploads/2025/04/sarah-michelle-gellar-buddha-bowl.jpg 1504w" /> You may also like

The Excessive-Protein Buddha Bowl Sarah Michelle Gellar Swears By

Why is house cooking and meal planning so vital to you as a mother?

I didn’t develop up with meal planning—it’s one thing I’ve discovered later in life. Rising up, meal planning wasn’t one thing I used to be aware of. I used to be raised by a single mother or father in an residence in NYC the place there wasn’t a lot room for in depth meal prep!

After having children, well being grew to become a much bigger precedence. I need to be round for a very long time and set a great instance for them. I additionally need to have extra management over what we eat and the way we nourish our our bodies.

However let’s be trustworthy—I don’t have infinite hours to cook dinner. Between work and parenting, I would like meals which can be practical. Meal planning helps me benefit from my time and ensures we at all times have one thing nutritious prepared—even throughout hectic weeks.

I’m not aiming for perfection or Instagram-worthy meals. Simply wholesome, doable choices that match actual life.

What made you need to strive MyFitnessPal’s Meal Planner?

I like my Sunday routine—farmer’s market, then grocery retailer—however I used to come back house with no clear plan. Generally I’d purchase issues I didn’t find yourself utilizing, or I’d be scrambling midweek to determine dinner.

The concept of a device that would assist me plan meals, construct environment friendly purchasing lists, and help my well being objectives actually appealed to me. Particularly with lengthy days on set, it’s so useful to have balanced meals able to go—together with wholesome lunches I can convey with me and keep away from the temptation of craft companies.

Did it really assist?

Undoubtedly. It helps me waste much less meals, since I’m utilizing substances throughout a number of recipes—issues like herbs or scallions that I used to overlook about. I like construction within the kitchen (not like my husband, Freddie, who’s extra of a inventive chef), and Meal Planner provides me the steering I would like.

I set my preferences for 30-minute recipes, and that made it so doable. It helps my objectives—like getting extra protein now that I’m doing energy coaching—and it simply makes weeknight cooking much less demanding. I really feel good realizing we’re consuming nutritious meals that work for our life-style.

Meal planner is right here! Construct a customized meal plan round your calorie and macro objectives as we speak. strive meal planner

The submit Sarah Michelle Gellar on Energy Coaching, Meal Planning, and Hitting Her Protein Targets appeared first on MyFitnessPal Weblog.

[ad_2] Source link

Sarah Michelle Gellar on Strength Training, Meal Planning, and Hitting Her Protein Goals

Mission: Impossible – The Final Reckoning unveils a featurette about filming in IMAX as tickets go on sale

Ronnie O’Sullivan v Si Jiahui LIVE: Latest score from World Snooker Championship

Related Posts

10 Low-Calorie Foods That Will Keep You Full

In this rural Colorado valley, cuts to Medicaid would have vast ripple effects

How Molecular Hydrogen Supports Your Cellular Health

Recovering from food poisoning? Foods and drinks that won't upset your stomach

A cancer center in Jordan treats kids from Gaza, but only a few dozen have arrived

How to Balance Cortisol: What Actually Worked For Me

Ronnie O’Sullivan v Si Jiahui LIVE: Latest score from World Snooker Championship

How Trump May Unintentionally Cut Carbon Emissions

ANAMA, UNDP organize joint event on mine action and eco-resilience at COP29 (PHOTO)

Deadspin | Noah Fifita tosses 2 TDs as Arizona beats Houston to end skid

Sweet Potato Beef Stew

Holiday Home – Julia Berolzheimer

Hello world!

Holiday Home – Julia Berolzheimer

Four Seasons Hotel NY reopens as city’s priciest stay

Everything You Need to Create a Paris Outfit: Fall Edition

Mahmoud Khalil, in 1st broadcast interview, says he'll continue to 'advocate for what's right'

Exclusive | How Jeff Bezos and Lauren Sánchez plan to outwit protesters for their Venice wedding

Is the Galaxy Z Fold or Flip ready to be an Ultra? Samsung just set July 9 as it’s next Galaxy Unpacked

Jury orders man to pay $500K for assaulting police officer who killed himself after Capitol riot

CATEGORIES

LATEST UPDATES

Welcome Back!

Create New Account!

Retrieve your password

Are you sure want to unlock this post?

Are you sure want to cancel subscription?

Sarah Michelle Gellar on Strength Training, Meal Planning, and Hitting Her Protein Goals

Support authors and subscribe to content

Subscribe

Mission: Impossible – The Final Reckoning unveils a featurette about filming in IMAX as tickets go on sale

Ronnie O’Sullivan v Si Jiahui LIVE: Latest score from World Snooker Championship

Related Posts

CATEGORIES

LATEST UPDATES

Welcome Back!

Create New Account!

Retrieve your password

Are you sure want to unlock this post?

Are you sure want to cancel subscription?