Pool Party Foods Under 250 Calories

[ad_1] <img width="800" height="571" src="https://blog.myfitnesspal.com/wp-content/uploads/2025/05/pool-party-foods-under-250-calories-1024x731.jpg" class="attachment-large size-large wp-post-image" alt="Pool Party Foods Under 250 Calories | MyFitnessPal" srcset="https://blog.myfitnesspal.com/wp-content/uploads/2025/05/pool-party-foods-under-250-calories-1024x731.jpg 1024w, https://blog.myfitnesspal.com/wp-content/uploads/2025/05/pool-party-foods-under-250-calories-300x214.jpg 300w, https://blog.myfitnesspal.com/wp-content/uploads/2025/05/pool-party-foods-under-250-calories-768x549.jpg 768w, https://blog.myfitnesspal.com/wp-content/uploads/2025/05/pool-party-foods-under-250-calories.jpg 1330w" /> Everybody loves nice pool social gathering meals. And it’s that point of 12 months once more. Pool social gathering snack concepts have taken over your social media feeds. It’s good inspiration to plan a festive, recent menu that matches your well being targets.

Selecting dishes that preserve you refreshed and energized for one more swim—fairly than making you prepared for a poolside nap—could be difficult. I all the time really feel my greatest selecting hydrating and nutrient-rich meals that received’t weigh me down.

Listed here are 10 crowd-pleasing, lower-calorie pool social gathering meals (and drinks!) which are good for decent days and poolside enjoyment.

Every mild meal and snack on this record accommodates fewer than 250 energy per serving. That is typically sufficient to fulfill your starvation with out spoiling your urge for food for a extra substantial meal later (1).

Whether or not internet hosting the social gathering or bringing a dish to share, these refreshing and colourful meals will enable you really feel your greatest whereas having fun with summer season enjoyable!

10 Pool Social gathering Meals (and Drinks) Beneath 250 Energy

In search of simple pool social gathering recipes, make-ahead appetizers, and Instagram-worthy snacks?

Prepare to your most scrumptious and energizing pool social gathering but!

Pool Social gathering Meals #1: Frozen Grapes

Candy, chilly, and hydrating, frozen grapes are one of many best prep-ahead, grab-n-go poolside snacks.

Right here’s all you want:

Seedless grapes, frozen for no less than 2 hours

A one-cup serving of grapes is simply 62 energy, so even when you eat a couple of serving, you’ll nonetheless have an urge for food for a hearty meal later (2).

This refreshing, low-calorie poolside deal with is loaded with antioxidants, particularly when you use Harmony and darkish purple varieties (3). It additionally has a variety of nutritional vitamins and minerals that assist struggle irritation and assist coronary heart well being (4, 5).

Pool Social gathering Ideas:

Freeze a number of varieties for a extra enjoyable, colourful combine. Serve in single-serve silicone cupcake liners for simple, no-mess snacking. Or, when you’re okay with everybody reaching into the identical bowls, place a number of bowls on ice across the pool.

Pool Social gathering Meals #2: Chilled Edamame with Sea Salt

Chilled edamame is refreshing and holds up nicely within the warmth, making it a shocking pool-side snack.

On the grocery retailer, merely seize some:

Unshelled edamame pods

Sea salt

One cup of cooked edamame within the pod has simply 188 energy. Plus, it packs a formidable 18 grams of protein and eight grams of fiber, making it filling and useful for weight administration targets (6, 7, 8).

It additionally has a low glycemic index. This implies it received’t trigger a fast spike (and drop) in blood sugar ranges (9). In different phrases, it is going to enable you keep regular vitality as an alternative of feeling a sudden crash that would go away you snoozing within the solar.

Pool Social gathering Ideas:

Toss steamed pods with flaky sea salt and lemon zest for further taste. Hold chilled in a cooler and serve in non-breakable containers with lids for simple portioning and sharing.

Meal planner is right here! Construct a customized meal plan round your calorie and macro targets right now. attempt meal planner

Pool Social gathering Meals #3: Chili Lime Roasted Chickpeas

I really like this snack’s satisfying crunch, daring style, and plant-based protein content material. It’s more healthy than most chips coated with related flavors, however simply as scrumptious, making it a win-win.

Seize a bag of store-bought chili lime chickpeas or make a giant batch and watch it disappear!

In the event you’re cooking the chickpeas at dwelling, you’ll want:

Canned chickpeas

Olive oil

Lime juice

Seasonings: chili powder, garlic powder, onion powder, salt

Not solely are they tasty, however chickpeas are a nutrient-packed meals, offering a wonderful supply of plant-based protein and fiber (10).

A 1/4 cup serving has about 120 energy, 5 grams of protein, and 5 grams of fiber. This makes them good for digestive well being and helps you are feeling full (10, 11).

Pool Social gathering Ideas:

Roasted chickpeas are greatest saved at room temperature in a loosely coated container to maintain them crispy (12). This implies you don’t want to fret about conserving them on ice by the pool. Pack in small, lidded containers in order that they received’t get soggy by the water. However don’t prep them too far upfront—for the very best texture, take pleasure in them inside a day or two of roasting (12)!

Pool Social gathering Meals #4: Watermelon, Grapefruit, & Blackberry Salad

Fruit salads provide refreshing sweetness, vibrant colours, and hydrating elements for sunny poolside days!

This Watermelon, Grapefruit & Blackberry Salad completely balances summer season fruit flavors with a next-level honey-mint drizzle.

To do this recipe, you’ll want:

Watermelon

Grapefruit

Blackberries

Honey-mint drizzle

Not solely is it scrumptious, however it’s additionally full of vitamins. A serving has about 225 energy, 6 grams of fiber, and is wealthy in vitamin C (13, 14).

Plus, it has water-rich fruits that assist struggle dehydration within the sizzling summer season solar. Watermelon, for instance, is made up of about 92% water (15, 29)!

Actually, any mild fruit salad is a wonderful selection for a wholesome, refreshing snack by the pool.

Pool Social gathering Ideas:

To make this recipe even lighter, use small quantities of stevia or monk fruit extract as an alternative of honey as a sweetener. Prep the salad the night time earlier than. Serve with broad spoons in compostable bowls to keep away from poolside glassware.

Or, for a enjoyable and moveable twist, thread recent fruit onto bamboo skewers. It turns this easy fruit salad into an much more handy poolside snack everybody can seize and revel in!

Pool Social gathering Meals #5: Piña Colada Popsicles

These Piña Colada Popsicles are a scrumptious, creamy deal with good for sunny days, providing all of the tropical vibes with out the booze.

Straightforward to make forward, they’re a lighter tackle the basic summer season drink and positive to be successful for adults (and kiddos, too)!

To make these treats, you’ll want a popsicle mould, and:

Canned coconut milk

Pineapple chunks

Vanilla extract

85% darkish chocolate

Unsweetened coconut flakes

Every plant-based popsicle has actual fruit for pure sweetness in each chunk. At simply 93 energy per pop, they’re a more healthy different to most store-bought choices, which are sometimes loaded with added sugars and synthetic elements.

Plus, coconut milk is of course wealthy in electrolytes like potassium and magnesium, making these popsicles an awesome choice for further hydration throughout these sizzling summer season days (16).

Pool Social gathering Ideas:

These aren’t a last-minute deal with—you’ll have to plan as they should be set in popsicle molds within the freezer for no less than 8 hours. Make sure to make further, as they're assured to expire rapidly! These popsicles are naturally gluten-free; when you go for dairy-free darkish chocolate, they’re vegan, too.

<img width="1024" height="683" src="https://blog.myfitnesspal.com/wp-content/uploads/2024/06/healthy-eating-tips-summer-smoothie-bowls-1024x683.jpg" alt="5 Healthy Eating Tips For Summer To Keep On Track | MyFitnessPal" class="wp-image-56253 size-full" srcset="https://blog.myfitnesspal.com/wp-content/uploads/2024/06/healthy-eating-tips-summer-smoothie-bowls-1024x683.jpg 1024w, https://blog.myfitnesspal.com/wp-content/uploads/2024/06/healthy-eating-tips-summer-smoothie-bowls-300x200.jpg 300w, https://blog.myfitnesspal.com/wp-content/uploads/2024/06/healthy-eating-tips-summer-smoothie-bowls-768x512.jpg 768w, https://blog.myfitnesspal.com/wp-content/uploads/2024/06/healthy-eating-tips-summer-smoothie-bowls.jpg 1504w" /> You may also like

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Pool Social gathering Meals #6: Mushy-Serve Frozen Fruit Bowls

I really like mixing frozen bananas with different frozen fruits to take pleasure in tasty soft-serve fruit desserts which are good by the pool all summer season lengthy!

You'll be able to combine up any of your favourite fruit mixtures, however my go-to consists of:

Sliced frozen bananas

Frozen mango chunks

Frozen strawberries

Let the fruit defrost for about 10 minutes, then mix it in a frozen dessert maker, blender, or meals processor till it’s easy and creamy. Voila, you’ve obtained a scrumptious “good cream” able to serve!

The calorie rely will rely on the fruits you select and the way a lot fruit you employ.

For instance, use one medium banana, 1/2 cup strawberries, and 1/2 cup mango per serving. This will get you a yummy bowl with simply 175 energy, full of fiber and potassium for a wholesome dessert choice (17, 18, 19).

Pool Social gathering Ideas:

Mushy-serve frozen fruit bowls are the proper poolside deal with for a small gathering! They’re greatest loved proper after mixing, so keep away from making massive batches. Let your company decide their favourite fruit flavors. Then, make particular person servings and serve them instantly.

Pool Social gathering Meals #7: Dijon Chickpea & Egg Salad

Uninterested in plain previous egg salad by the pool? Attempt shaking issues up with a savory and satisfying Dijon Chickpea and Egg Salad in lettuce wraps.

To make it, you’ll want:

Chickpeas

Arduous-boiled eggs

Lettuce leaves

Dijon mustard

Mayo

This mild vegetarian salad is a flavorful and protein-packed dish that hits the proper steadiness—it’s filling sufficient to maintain you happy between meals, but mild sufficient to take pleasure in by the pool earlier than diving again in.

With 248 energy, 12 grams of protein, and 5 grams of fiber, it gives lasting vitality and fullness (7).

The lettuce wraps additionally add a refreshing increase of water-rich veggies, conserving your meal mild and revitalizing (30).

Pool Social gathering Ideas:

Serving this salad in bell pepper halves can create much more colourful, handheld appetizers. You would additionally serve it as a dip with whole-grain or seed-based crackers. Both approach, preserve it chilled on ice to keep away from any spoilage within the sizzling summer season climate.

Pool Social gathering Meals #8: Grilled Shrimp Skewers

A cookout basic good for pool events! These speedy-to-grill shrimp skewers are an awesome finger meals for sun-soaked gatherings.

To make them, you’ll want:

Wild-caught uncooked shrimp

Olive oil

Lemon juice

Your favourite shrimp seasoning

Skewers

Merely marinate for about 2 hours, skewer, then grill it. Cook dinner till it’s opaque and pinkish-orange, about 2 to three minutes per facet.

These skewers are full of vitamin. They provide round 200 energy and a whopping 23 grams of protein per 4-ounce serving of shrimp with olive oil marinade (20).

Shrimp is a lean, nutrient-dense, and low-calorie selection, making it an ideal poolside protein for a snack or small meal. It’s additionally a superb supply of nutritional vitamins and minerals, together with vitamin B12, selenium, phosphorus, zinc, and iodine (21).

Pool Social gathering Ideas:

Serve heat straight off the grill or chilled with a lemon wedge. Pair your shrimp with barbecue-worthy fruits like grilled pineapple or mango for further taste and attraction. You'll be able to skewer them alongside your major elements or serve them as a vibrant facet.

Pool Social gathering Meals #9: Lighter Spinach Artichoke Dip with Entire-Grain Pita Chips

This Lighter Spinach Artichoke Dip & Entire-Grain Pita Chips is a basic social gathering dip lightened up for pool season!

To make this more healthy dip recipe, you’ll want:

Low-fat Neufchatel cheese

Greek yogurt

Spinach

Artichokes

Half-skim mozzarella

Baked whole-grain pita chips

This creamy, tangy snack is lighter than conventional variations due to its further veggies, protein-rich Greek yogurt, and reduced-fat Neufchatel cheese.

It’s a crowd-pleaser with simply 197 energy and a hearty 12 grams of protein (when you can stick to at least one serving)! Plus, it affords some antioxidant and anti inflammatory advantages, due to the spinach and artichokes (22, 23).

Pool Social gathering Ideas:

Serve chips and dip in wide-mouthed cups for simple snacking by the pool—no plates required! Use store-bought whole-grain pita chips to save lots of time. Or, when you favor gluten-free choices, pair this dip with uncooked veggie sticks or gluten-free chips for a scrumptious different.

Pool Social gathering Meals #10: Pineapple Restoration Smoothies

Tropical inexperienced smoothies style like summer season to me!

This Pineapple Restoration Smoothie is a nutrient-packed, low-calorie poolside beverage.

To make this hydrating smoothie recipe, you’ll want:

Apple

Frozen pineapple

Water or coconut water

Child kale

Lemon juice

Contemporary ginger

Chia seeds

Thirst-quenching and naturally candy, this inexperienced smoothie is nice for cooling off with buddies after some enjoyable within the solar.

Every serving is about 208 energy with a formidable 10 grams of fiber. It’s additionally brimming with antioxidants and different anti-inflammatory compounds that can assist you really feel your greatest (24, 25, 26).

Pool Social gathering Ideas:

Use unsweetened coconut water as an alternative of plain water for pure electrolytes to assist poolside hydration (16). Serve in reusable tumblers with chrome steel straws as an alternative of glassware for security and comfort across the pool.

Bonus Pool Social gathering Drink: Dried Hibiscus Mocktails

Vibrant and refreshing, the Dried Hibiscus Mocktail is a pool social gathering showstopper with its daring colour and light-weight taste.

To make it, you’ll want:

Dried hibiscus leaves

Orange peel

Star anise

Cinnamon

Monk fruit powder

Glowing water

Wholesome mocktails are gaining reputation, for good cause. They supply a refreshing, alcohol-free choice to assist your wellness targets (27). Plus, wholesome variations of those drinks have much less sugar and energy in comparison with conventional cocktails.

At simply 10 energy per 8-ounce glass, this mocktail doesn’t present sufficient vitality to qualify as a snack or mini meal. However, it’s a hydrating, caffeine-free choice wealthy in antioxidants from hibiscus leaves, making it a wholesome addition to your mild summer season poolside menu (28). (And it’s simple to batch-serve for company!)

Pool Social gathering Ideas:

Serve chilled with ice in stemless (BPA-free plastic) wine glasses. Add garnishes like edible flowers and orange slices or peel twists to a pitcher for a surprising presentation!

Make This Summer time’s Pool Social gathering Meals Higher (And More healthy!)

Consuming nicely at summer season gatherings doesn’t should imply lacking out on the enjoyable meals. As an alternative, deliver wholesome and scrumptious summer season social gathering meals that everybody (even the much less health-conscious crowd) will take pleasure in.

These low-calorie social gathering meals mix nice style, nutritious elements, and the “deal with your self” vibes that pool events are all about.

Hold this record helpful to your subsequent pool social gathering or yard gathering, and also you’ll have a menu that may impress your company with out weighing them down!