Oven Baked Cod Fillets

[ad_1] In case you’re in search of a fast, wholesome, and scrumptious dinner thought, Oven-Baked Cod Fillets are an ideal alternative. This dish is straightforward to arrange, filled with taste, and loaded with vitamins.

Plus, it’s versatile sufficient to pair with virtually any aspect dish you're keen on.

Cod is a gentle, flaky white fish that’s wealthy in protein, low in fats, and loaded with important vitamins like vitamin B12 and omega-3 fatty acids.

Its delicate taste makes it an incredible base for a wide range of seasonings, from brilliant citrus notes to wealthy garlic and herbs.

Whether or not you’re a seafood lover or simply dipping your toes into cooking fish, cod is a wonderful choice as a result of it’s straightforward to work with and appeals to most palates.

Oven-Baked Cod Fillets are a game-changer for busy weeknights. They’re fast to arrange, wholesome, and extremely tasty.

With this straightforward recipe, you possibly can have a restaurant-quality meal on the desk in below half-hour.

Plus, cleanup is a breeze since the whole lot cooks on one baking dish.

So, the following time you’re craving a satisfying seafood dinner, give these Oven-Baked Cod Fillets a strive.

They’re certain to turn out to be an everyday favourite in your house!

Ideas for Success:

Use Recent Cod: If potential, go for recent over frozen cod for the most effective texture and taste. If utilizing frozen fillets, ensure that to thaw them utterly and pat them dry earlier than cooking.

Don’t Overcook: Cod cooks rapidly, so verify it early to keep away from a dry, rubbery texture. It’s accomplished when it flakes simply with a fork.

Experiment with Seasonings: Strive including a pinch of cayenne for warmth or swapping dried parsley for recent dill or thyme.

What are Oven Baked Cod Fillets?

Oven-Baked Cod Fillets are a easy, wholesome, and flavorful seafood dish made by cooking cod, a gentle and flaky white fish, within the oven.

This preparation methodology is fashionable for its ease and skill to focus on the fragile texture and gentle taste of the fish.

This dish is ideal for weeknight meals or particular events on account of its simplicity, fast preparation, and stylish presentation.

Components

Cod fillets

Butter

Lemon juice

Garlic cloves, minced

Paprika

Dried parsley

The best way to make Oven Baked Cod Fillets

Preheat your oven to 400°F.

Soften the butter in a small saucepan on the range.

Combine within the minced garlic, lemon juice, dried parsley, and paprika.

Stir the whole lot collectively to create a flavorful garlic butter sauce.

Put the cod fillets in a baking dish.

Spoon or brush the garlic butter sauce over them, ensuring they’re totally coated for nice taste whereas baking.

Bake the cod fillets within the oven for 15-20 minutes, or till they’re cooked via and flake simply with a fork.

Thicker fillets may take a bit of longer, ensure verify them to keep away from overcooking.

Take away the cod from the oven and garnish with recent parsley and lemon slices if desired.

Serve instantly along with your favourite aspect dishes, equivalent to roasted greens, Parsley Buttered Potatoes, or a Spinach Salad with Raspberry French dressing.

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Uncover the proper recipe for tender and flaky Oven-Baked Cod Fillets. Fast, wholesome, and bursting with taste, this dish is good for weeknight dinners or elegant meals.

Prep Time 15 minutes minutes

Cook dinner Time 20 minutes minutes

Complete Time 35 minutes minutes

Course Fundamental Course

Delicacies American

4 cod fillets about 6 oz every 2 tablespoons olive oil 2 tablespoons recent lemon juice 2 garlic cloves minced 1 teaspoon paprika 1 teaspoon dried parsley or recent, chopped Preheat your oven to 400°F.