Nutrition Trend Check-In: What We Got Right (and What Surprised Us) in 2025

[ad_1] <img width="800" height="534" src="https://blog.myfitnesspal.com/wp-content/uploads/2025/07/nutrition-trend-check-in-2025-1024x683.jpg" class="attachment-large size-large wp-post-image" alt="Nutrition Trend Check-In: What We Got Right (and What Surprised Us) in 2025 | MyFitnessPal" srcset="https://blog.myfitnesspal.com/wp-content/uploads/2025/07/nutrition-trend-check-in-2025-1024x683.jpg 1024w, https://blog.myfitnesspal.com/wp-content/uploads/2025/07/nutrition-trend-check-in-2025-300x200.jpg 300w, https://blog.myfitnesspal.com/wp-content/uploads/2025/07/nutrition-trend-check-in-2025-768x512.jpg 768w, https://blog.myfitnesspal.com/wp-content/uploads/2025/07/nutrition-trend-check-in-2025.jpg 1349w" /> On the finish of 2024, we predicted the highest meals and diet traits that might form 2025. Now that we’re midway by way of the yr, it’s time to revisit these knowledgeable forecasts. Which traits are nonetheless gaining momentum? Which of them fizzled out? And what new developments nobody noticed coming at the moment are redefining what wholesome consuming appears to be like like?

Right here’s a have a look at what’s holding sturdy, what stunned us, and what to control for the remainder of the yr.

What We Bought Proper (So Far)

Fiber Is Lastly Having Its Second

Once we predicted fiber would development in 2025, it wasn’t simply wishful considering. Excessive-fiber meals are in all places as of late, together with gut-friendly yogurts, fiber-enriched snack bars, and even sodas—and customers are paying consideration.

Extra individuals are monitoring their fiber consumption, sharing high-fiber meal concepts on-line, and studying how this one nutrient can assist intestine well being, weight reduction, and longevity. “Fiber isn’t a fad,” says Katherine Basbaum, a dietitian for MyFitnessPal. “It’s been backed by science for years. It’s solely not too long ago that mainstream media caught on, turning long-standing diet recommendation right into a development. And that’s factor!” (1)

Professional tip: For those who’re not already monitoring your each day fiber consumption, the MyFitnessPal app may help you set a aim and steadily improve your consumption over time..

Protein Is Nonetheless the Fundamental Character

Protein-forward diets aren’t going anyplace. Whether or not it’s protein-enriched pasta or Greek yogurt with 20+ grams per cup, the high-protein development continues to growth. Social media is stuffed with “protein hacks” (sure, cottage cheese continues to be a factor), and protein is top-of-mind for anybody attempting to construct muscle or keep full longer.

GLP-1 customers are particularly targeted on protein consumption to assist protect lean muscle mass throughout weight reduction. “GLP-1s cut back urge for food, which helps with weight reduction—however in the event you’re not prioritizing high-quality protein, chances are you'll be at larger danger of shedding muscle, feeling weak, or lacking out on vitamins that assist bone well being,” says Basbaum. (2)

Professional tip: Our free high-protein meal plan within the MyFitnessPal app provides scrumptious methods to spice up protein at each meal.

GLP-1 Pleasant Consuming Is Gaining Recognition

With the continued rise of GLP-1 drugs, we’re seeing an actual shift in how individuals take into consideration diet. Smaller appetites imply each chunk has to rely—and nutrient density is vital.

There’s rising demand for high-protein, fiber-rich, and antioxidant-packed meals. “When you find yourself taking a GLP-1 and your urge for food and meals consumption are lowered, there isn’t a lot wiggle room for assembly your nutrient wants,” says Basbaum. “One of many greatest manner to do that is to intention for nutrient-rich entire meals as a lot as attainable to make sure that you're getting your macronutrient, micronutrient and fiber wants met.”

Inexpensive Diet Nonetheless Issues

As grocery costs stay excessive, the hunt for nutrient-dense meals that don’t break the financial institution continues. Canned beans, frozen produce, and bulk grains are trending for a purpose—they’re inexpensive and versatile.

Recipes that break down price per serving are gaining traction, and we’re seeing a gradual rise in curiosity round batch cooking and minimizing meals waste. For a lot of, which means meal planning. In response to Emily Sullivan, a dietitian with MyFitnessPal, meal planning may help you follow a price range in some ways, together with:

Cut back meals waste by shopping for solely what you’ll use

Plan meals that use the identical substances in a number of methods

Use what’s already in your fridge and pantry first

Construct your meal plan round weekly grocery retailer gross sales

Professional tip: Use MyFitnessPal’s Meal Planner to map out your week of meals earlier than you store. It may well aid you follow a plan, cut back meals waste, and store extra effectively—so chances are you'll get monetary savings and make extra nutritious selections.

<img width="1024" height="643" src="https://blog.myfitnesspal.com/wp-content/uploads/2024/12/2025-nutrition-food-predictions-1024x643.jpg" alt="2025 food trends | MyFitnessPal" class="wp-image-59654 size-full" srcset="https://blog.myfitnesspal.com/wp-content/uploads/2024/12/2025-nutrition-food-predictions-1024x643.jpg 1024w, https://blog.myfitnesspal.com/wp-content/uploads/2024/12/2025-nutrition-food-predictions-300x188.jpg 300w, https://blog.myfitnesspal.com/wp-content/uploads/2024/12/2025-nutrition-food-predictions-768x482.jpg 768w, https://blog.myfitnesspal.com/wp-content/uploads/2024/12/2025-nutrition-food-predictions.jpg 1504w" /> You may also like

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What Shocked Us

Protein Desserts Took Over Our Feeds

We anticipated protein to development—however we didn’t predict the dessertification of your entire class. From protein brownies to collagen cookie dough, this area is rising quick. Social media helped gasoline the craze, with creators sharing healthified variations of favourite treats that also fulfill a candy tooth.

“The rise of the Ninja Creami made it simple for anybody to whip up high-protein ice cream that’s each tasty and helps meet each day protein targets,” says Sullivan. Although she cautions followers of this development to be aware of added sugars and the way a lot protein is definitely in any “excessive protein” dessert.

Professional tip: Need a protein deal with that really tastes good? Skip the dear packaged bars and take a look at making your personal. Mix cottage cheese, cocoa powder, and a contact of maple syrup for a high-protein chocolate mousse that feels indulgent with out the sugar crash.

Fermented Meals Bought Cool Once more

We knew intestine well being would keep on development, however the viral rise of kefir, kimchi, and miso-based sauces exceeded expectations. TikTokers at the moment are flavoring their meals with fermented substances, and grocery shops are dedicating more room to those gut-friendly staples.

“Individuals are beginning to concentrate to intestine well being, and for good purpose. The intestine microbiome performs an essential position in general well being, together with components linked to persistent illness, , and we all know that fermented meals can affect the intestine microbiome in each the quick and long run,” notes Sullivan. (3, 4)

Professional tip: Undecided the place to begin with fermented meals? Add a spoonful of kimchi or sauerkraut to grain bowls or avocado toast. You’ll enhance taste and gut-friendly micro organism—no difficult prep required

Prebiotic Sodas Are the New Wellness Drink

Intestine-healthy sodas with added fiber or prebiotics have taken off, bridging the hole between enjoyable and performance. They’re stylish, tasty, and—due to influencers—all of the sudden in all places.

“Prebiotic sodas have elevated in recognition as customers search for gut-friendly alternate options to conventional sugary sodas. These fizzy drinks include dietary fibers like inulin, which may help nourish helpful intestine micro organism and assist digestive well being, relying on particular person wants,” says Lauren Cuda, a dietitian with MyFitnessPal.

Professional tip: Prebiotic soda can provide some dietary profit, however it shouldn’t be your major supply of fiber. One of many greatest methods to assist digestive well being is by usually consuming fiber-rich meals

<img width="1024" height="682" src="https://blog.myfitnesspal.com/wp-content/uploads/2025/06/gut-dheck-the-truth-about-prebiotic-sodas-1024x682.jpg" alt="woman checking her phone while looking at a prebiotic soda" class="wp-image-64004 size-full" srcset="https://blog.myfitnesspal.com/wp-content/uploads/2025/06/gut-dheck-the-truth-about-prebiotic-sodas-1024x682.jpg 1024w, https://blog.myfitnesspal.com/wp-content/uploads/2025/06/gut-dheck-the-truth-about-prebiotic-sodas-300x200.jpg 300w, https://blog.myfitnesspal.com/wp-content/uploads/2025/06/gut-dheck-the-truth-about-prebiotic-sodas-768x512.jpg 768w, https://blog.myfitnesspal.com/wp-content/uploads/2025/06/gut-dheck-the-truth-about-prebiotic-sodas.jpg 1400w" /> You may also like

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What’s Shedding Steam

Personalised Diet Tech Is Nonetheless Area of interest

We anticipated extra individuals to leap on the wearables bandwagon, utilizing real-time knowledge to make diet choices. However whereas steady glucose screens and metabolic trackers are on the rise, they’re nonetheless principally utilized by athletes and hard-core well being fanatics—not on a regular basis eaters. Excessive price and complexity could also be slowing adoption.

“There’s restricted proof of well being advantages for these with out diabetes. For wholesome individuals, the associated fee might not be justifiable,” says Denise Hernandez, a dietitian with MyFitnessPal.

Intermittent Fasting Has Quieted Down

Intermittent fasting is a factor, however it’s not the buzziest development within the room. Due to altering routines, rising curiosity in intuitive consuming, and GLP-1s curbing appetites, intermittent fasting feels much less like a sizzling development, based on Hernandez.

What to Look ahead to the Remainder of 2025

The Magnificence-From-Inside Growth

Count on extra meals promising advantages past diet—like glowing pores and skin, stronger hair, and higher joints. Collagen, hyaluronic acid, and biotin-enriched snacks are choosing up steam in 2025’s second half.

“There’s a robust push for extra pure options and I feel that’s why individuals are leaning into collagen and biotin! In response to a analysis examine finished by Hend Al-Atif, oral supplementation of collagen was discovered to enhance the moisture and elasticity of the pores and skin,” says Daisy Mercer, a dietitian with MyFitnessPal. (5)

Carbon-Aware Consuming

Sustainability is not a aspect observe. Look out for meals manufacturers that highlight their carbon impression, particularly within the protein aisle. Whether or not it’s plant-based proteins or regeneratively raised meat, climate-minded consuming is rising quick—particularly amongst Gen Z.

Simply bear in mind {that a} label that claims sustainable doesn’t imply the meals is nutrient dense. “Verify substances and diet labels. Search for meals decrease in sodium, saturated fats, and sodium,” advises Mercer.

The Return of “Sensible Carbs”

Carbs are getting a glow-up. Suppose historic grains, fiber-rich starches, and resistant starches like inexperienced bananas and cooled potatoes. As an alternative of fearing carbs, extra individuals are studying how you can use them for power, fullness, and intestine well being.

“After years of low-carb hype, advanced carbs are making a comeback due to their fiber, vitamin, mineral and antioxidant content material,” says Joanna Gregg, a dietitian with MyFitnessPal. “Nutrient dense carbs like entire grains, fruits, greens and legumes don’t simply gasoline your physique—additionally they assist intestine well being, coronary heart well being, and will assist stabilize blood sugar.”

The Takeaway

Meals traits will all the time evolve, however the targets stay the identical: to really feel good, keep wholesome, and eat in a manner that works in your life. Whether or not you’re targeted on protein, fiber, affordability, or simply making small enhancements, the MyFitnessPal app is right here that can assist you observe your progress and make knowledgeable selections each step of the way in which.