In case your GLP-1 medicine has dialed down your urge for food or made sure meals unappealing (4) (1), sensible meal prep can maintain you nourished and on observe together with your well being objectives. The objective is straightforward. Inventory your fridge and freezer with pre-portioned protein-forward choices that make you’re feeling good, enable you meet your diet targets, and offer you selections on low-appetite days. GLP-1 drugs generally trigger gastrointestinal (GI) signs, they usually sluggish abdomen emptying, so plan for smaller parts and embody delicate or liquid choices that also pack in protein even while you don’t really feel like having a full meal. (1) That’s not a luxurious. It’s a sensible technique. And logging your meals in MyFitnessPal may also help empower you to identify which vitamins to focus on in your subsequent recipe to remain on observe.
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