Kelly Ripa says Mark Consuelos’ diet is ‘way too disciplined’ — but it left her ‘super fit’ when she tried it

[ad_1]

Kelly Ripa says her husband, Mark Consuelos, is fairly tight.

Too tight — however, then, so was her Oscars robe.

“So proper earlier than the Academy Awards, I used to be having bother getting my costume zipped up the facet. It was a side-zip costume, and I saved getting zipped into the costume,” Ripa, 54, confessed on a latest episode of “Stay with Kelly and Mark.”

Kelly Ripa and Mark Consuelos on the Oscars on Sunday, March 2, 2025. Disney by way of Getty Photos

Needing outcomes quick, she turned to her hubby’s tremendous strict, tremendous excessive protein food regimen for 3 days and — lo and behold — the zipper slid like a child on a waterslide.

“I don’t like it, however I ate precisely the way you instructed me to eat, and that costume zipped proper up, no facet pores and skin,” she instructed Consuelos, additionally 54.

“And I appeared tremendous match. Tremendous, tremendous match. So thanks for that.”

That being mentioned, she made it fairly clear his routine wasn’t her on a regular basis jam.

“It’s the one time I’ve listened to Mark about my food regimen as a result of I usually don’t love to do what you’re doing,” she mentioned.

“I simply discover, you’re like, manner too disciplined. I can’t reside that manner. However for 72 hours, I can reside like Mark Consuelos so I lived like Mark Consuelos for 72 hours.”

“I don’t like it, however I ate precisely the way you instructed me to eat, and that costume zipped proper up, no facet pores and skin,” she mentioned. ABC

So, what did this miracle food regimen entail?

In response to Ripa, it was loads of yogurt, veggies and steak — a lot to the speak present host’s dismay, as she admitted that she’s “not massive on animal protein.”

Consuelos mentioned the food regimen is “the craze now,” presumably alluding to the recognition of the carnivore food regimen, which is being touted as a recreation changer for the intestine by wellness influencers and celebs like Jenny McCarthy.

Nevertheless, it’s price noting that specialists have expressed considerations concerning the potential well being dangers of this fashionable meal plan, citing an elevated danger of kidney stones, LDL ldl cholesterol, coronary heart illness, colon most cancers, digestive points and dietary deficiencies as potential unwanted effects.

“It’s the one time I’ve listened to Mark about my food regimen as a result of I usually don’t love to do what you’re doing,” she mentioned. 2003 RAMEY PHOTO 310-828-3445/L

“There are important long-term dangers with following the carnivore food regimen,” Dr. Joseph Antoun, CEO of the longevity firm L-Nutra, beforehand instructed The Publish, arguing for a “well-balanced, plant-forward strategy” that's “wealthy in advanced carbs, plant-based/fish-based proteins and wholesome fat from nuts and seeds” as an alternative.

Consuelos himself cautioned that it’s essential to extend your fiber consumption when following a high-protein food regimen, particularly should you’re doing it as a life-style alternative and never a 72-hour stint.

“It’s actually, actually vital. ‘Really helpful 25 grams of fiber per day for ladies, 38 grams for males.’ So it’s essential for ‘sustaining a wholesome intestine microbiome and should decrease the charges of continual illness equivalent to diabetes,” he mentioned.

After all, it helps to have a live-in professional, because it appears like Ripa didn’t even know what she was consuming more often than not.

“You had been there, you had been managing my food regimen,” she instructed her husband on the episode.

“I’m like, ‘I don’t know, I ate no matter you instructed me to eat.’ Actually, if he was like, ‘Eat this,’ I ate it. And it was nice for the 72 hours I needed to undergo via it. However they’re speaking about day by day life day-after-day, should you’re having a excessive protein food regimen…”