I see such a deep connection between our inside lives and the way in which bodily motion creates area—not simply bodily, however emotionally, mentally, and spiritually. Motion has been the muse of my therapeutic journey, and whereas my physique could look completely different than it did a number of years in the past, it’s only a small reflection of the deep transformation I’ve skilled. After we transfer with intention, with presence, we begin to really feel what it’s like to essentially stay in ourselves. To totally occupy who we’re.
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