How Magnesium Citrate Can Take Care of Your Constipation in Just 30 Minutes

Magnesium citrate is a complement that’s generally used as a laxative. A laxative is one thing that loosens stool (poop) so it is simpler so that you can have a bowel motion. Magnesium citrate is essentially the most generally used magnesium salt complement to deal with constipation, a situation that makes it troublesome to cross stool.

Magnesium citrate brings water into your intestines and stool, which makes the stool softer and simpler to cross and will increase the variety of bowel actions. This makes it much less painful to have a bowel motion and lowers your threat for straining and harm.

Magnesium citrate is taken into account the strongest osmotic (brings water into the physique) possibility of all magnesium salt varieties, together with magnesium oxide, magnesium hydroxide, and magnesium sulfate.

Magnesium citrate is obtainable over-the-counter as a complement that’s taken orally (by mouth). It is accessible as a liquid resolution, powder, pill, capsule, or gummy.

Type: The liquid resolution is the shape mostly used to assist with constipation. The opposite kinds are extra typically used when trying to improve magnesium ranges.

Dosage: The standard magnesium citrate dose for the liquid resolution typically ranges between 150-300 milliliters, taken as a single dose as wanted. Analysis findings recommend a magnesium citrate dose of 11.3-17.45 grams may also help deal with constipation. Nonetheless, the precise magnesium citrate dose you must take depends upon the product you employ and your age.

What to take or keep away from with it: You must take magnesium citrate with a full glass of water. In case you are taking different medicines, take them not less than two hours earlier than or two hours after you’re taking magnesium citrate. When you’re utilizing a powder product, you should definitely take the product inside 36 hours of blending the answer.

How lengthy earlier than you begin feeling outcomes: Magnesium citrate works inside half-hour to 6 hours after taking one dose.

How lengthy to make use of it for: You should not take magnesium citrate for longer than one week until your physician tells you to.

Osmotic laxatives like magnesium citrate are sometimes thought-about the best dietary supplements to deal with constipation. Nonetheless, there aren’t many research that evaluate magnesium citrate to different generally used over-the-counter and prescription laxatives in constipation. Analysis that has in contrast effectiveness reveals that magnesium citrate is simply as efficient as different laxatives, together with MiraLAX (polyethylene glycol).

Magnesium citrate is protected for most individuals to make use of. The commonest unwanted side effects related to magnesium citrate are:

DiarrheaStomach ache or discomfortNausea and vomiting

Get fast medical assist should you expertise critical unwanted side effects like:

Greater magnesium ranges: If taken long-term, magnesium citrate might increase magnesium ranges in your physique. Researchers have discovered this is likely to be much less seemingly when the complement is getting used for constipation. Nonetheless, individuals with excessive magnesium ranges or well being circumstances that have an effect on magnesium (like kidney illness) ought to speak to their physician about utilizing magnesium citrate.

Treatment interplay: Magnesium dietary supplements can lower how effectively your physique absorbs and breaks down bisphosphonates, medicines like Fosamax (alendronate) which are used to deal with osteoporosis. Magnesium dietary supplements can even have an effect on how some antibiotics work, comparable to Cipro (ciprofloxacin), Levaquin (levofloxacin), and Vibramycin (doxycycline). To reduce interactions, take the treatment or complement not less than two hours earlier than or two to 6 hours after you’re taking magnesium citrate.

Most individuals expertise constipation sooner or later of their life.

Apart from utilizing magnesium citrate, you possibly can forestall or deal with constipation should you:

Drink loads of water and fluids.Train recurrently.Prepare your self to have a bowel motion on the identical time daily.Use different laxative medicines or dietary supplements as prescribed or beneficial by a health care provider.Discuss along with your physician to find out if any medicines or dietary supplements you are taking may cause constipation.