High Protein Greek Yogurt Bagels (Perfect For Breakfast!)

[ad_1] My children are sufficiently old that they will make their very own breakfast now, however we nonetheless get pleasure from consuming collectively as a household. Studying find out how to cook dinner is a superb talent for youths to be taught that advantages the entire household! These easy Greek yogurt bagels are straightforward sufficient that even children could make them, and so they’re excellent for a fast breakfast.

Bagels are a kind of meals on retailer cabinets which can be stuffed filled with synthetic elements. And for those who’re fortunate sufficient to have a made-from-scratch artisan bagel store close to you, they will get dear. Home made bagels provide the possibility of getting nice style with top quality elements. They usually style so significantly better!

Greek Yogurt Bagel Substances

We don’t eat a ton of grains in our home, however I’ve included some natural grains into my weight-reduction plan. Some Greek yogurt bagel recipes are made with bread flour or with almond flour. This specific recipe makes use of all-purpose natural flour. It’s straightforward to seek out at virtually any grocery retailer. You would additionally strive Einkorn or spelt flour if you wish to play with the quantity of yogurt used.

And for those who want a gluten-free bagel possibility, then go together with your favourite gluten-free flour mix.

Common bagels are made with yeast to present them some rise. These are a lot quicker to make since they skip the yeast and the rising time. Greek yogurt is of course acidic and reacts with the baking powder to present the dough that acquainted bagel texture.

I exploit an egg wash on prime to present the bagels a greater texture and shade. Nonetheless, if you might want to keep away from eggs, you possibly can omit them and make the bagels with out.

How To Use Greek Yogurt Bagels

Greek yogurt bagels are very easy to whip up, however I’ll usually make a batch the night time earlier than. Strive them together with breakfast or as a part of a breakfast sandwich. We like toasting them for sandwiches or consuming them slathered with some grass-fed butter or cream cheese.

Additionally they make nice BLTs, sausage egg and cheese sandwiches, or strive some sliced meat, cheese, and lettuce for lunch. My children like these a lot, they have been all gone earlier than they'd even cooled!

<img loading="lazy" decoding="async" style="border-width: 0px;border-style: solid;border-color: #666666;" width="150" height="150" src="https://wellnessmama.com/wp-content/uploads/greek-yogurt-bagels-200x200.jpg" class="attachment-150x150 size-150x150" alt="greek yogurt bagels" srcset="https://wellnessmama.com/wp-content/uploads/greek-yogurt-bagels-200x200.jpg 200w, https://wellnessmama.com/wp-content/uploads/greek-yogurt-bagels-500x500.jpg 500w" sizes="auto, (max-width: 150px) 100vw, 150px" data-pin-nopin="nopin" data-pin-url="https://wellnessmama.com/recipes/greek-yogurt-bagels/?tp_image_id=496697"/> Greek Yogurt Bagel Recipe These scrumptious bagels are easy and fast to make. Nice for sandwiches, breakfast, or slathered with cream cheese.

Preheat the oven to 375°F and line a baking sheet with parchment paper.

In a big bowl, whisk collectively flour, baking powder, and salt.

Add within the Greek yogurt and blend with a fork till crumbly.

Knead together with your palms till it kinds a easy dough (about 1–2 minutes).

Switch the dough to a floured floor.

Divide into 6 equal items. Every ought to weigh roughly 120–130 grams for full-size bagels.

Roll each bit right into a 7–8 inch rope and join the ends to type a bagel form.

Place on the baking sheet and brush with the overwhelmed egg for shine and browning.

Bake for 22–26 minutes, or till golden and puffed. Elective: Broil for 1–2 minutes for further shade.

Let cool for not less than 10 minutes. This helps the bagels end setting and improves the feel.

Vitamin Info

Greek Yogurt Bagel Recipe

Quantity Per Serving (1 bagel)

Energy 195 Energy from Fats 9

% Each day Worth*

Fats 1g 2%

Saturated Fats 0.3g 2%

Trans Fats 0.01g

Polyunsaturated Fats 0.3g

Monounsaturated Fats 0.3g

Ldl cholesterol 30mg 10%

Sodium 419mg 18%

Potassium 327mg 9%

Carbohydrates 35g 12%

Fiber 1g 4%

Sugar 2g 2%

Protein 10g 20%

Vitamin A 42IU 1%

Calcium 153mg 15%

Iron 2mg 11%

* % Each day Values are primarily based on a 2000 calorie weight-reduction plan.

If the dough is just too sticky, add 1–2 tablespoons of flour whereas kneading. If it’s dry, add 1 tablespoon of yogurt at a time.

Totally different Bagel Taste Choices

You possibly can actually play with the bottom recipe and make numerous completely different bagel flavors. Listed below are a few of our favorites!

All the things Bagel – Sprinkle every thing seasoning on prime earlier than baking.

Cinnamon Raisin – Add 1 TBSP coconut sugar, ½ tsp cinnamon, and ? cup raisins to the dough.

Garlic & Herb – Add 1 tsp dried Italian seasoning and ½ tsp garlic powder.

Cheddar Chive – Fold in ½ cup shredded cheese and 1 tbsp chopped chives.

Jalapeño Cheddar – Fold in 1–2 finely diced jalapeños (seeds elective) and ½ cup shredded cheddar.

What Type of Yogurt Ought to I Use?

Greek yogurt is of course thicker and better in protein than common yogurt. I choose to make use of complete milk or full-fat Greek yogurt in these to present the dough a greater texture. You need to use no-fat or 2% Greek yogurt, however the dough received’t be fairly pretty much as good

How A lot Protein is in Greek Yogurt Bagels?

The protein content material is slightly over 11 grams of protein per bagel for those who use natural wheat flour. Gluten-free flour blends will differ of their protein content material.

Cooking and Storage Suggestions

These bake within the oven in about 22-26 minutes. You may as well use the air fryer and cook dinner them at 350 levels for 10-12 minutes or simply till they begin to flip golden brown.

Their shelf life is about 3 days when saved in an hermetic container. Additionally they style simply pretty much as good the following day and you'll freeze them for later.