Easiest 5 Minute High Protein Caesar Dressing

[ad_1] I've a confession: I was intimidated by making selfmade dressings. Like, how may one thing as simple as a Caesar dressing require a lot work? The chopping, the blending, the fixed worrying about whether or not or not the emulsion would separate. I do know I’m not the one one who’s had dressing anxiousness!

However guess what? Caesar dressing doesn’t must be a fancy ordeal involving thriller elements or overly-complicated strategies.

You can also make a brilliant straightforward, creamy Caesar dressing in simply minutes. You simply want a blender and a handful of elements you most likely have already got in your pantry. I’m speaking three steps, 5 elements, and the sort of daring, garlicky taste that’ll make you rethink ever shopping for store-bought Caesar once more. And no, this doesn’t require any bizarre processed oils or components. Simply actual meals that’ll make your salad really feel like a five-star restaurant expertise.

Excessive Protein Caesar Dressing

First off, this recipe is egg-based, which is precisely what offers it that luxurious, creamy texture while not having so as to add tons of oil or mayo. As an alternative of the normal uncooked egg yolks it makes use of hard-boiled eggs. These deliver a wholesome dose of protein to the combination (as a result of why accept empty energy when you can also make a dressing that’s additionally good for you?).

The flavour of this dressing is on level, due to a splash of Worcestershire sauce, a kick of Dijon mustard, and a recent hit of lemon juice. Oh, and let’s not neglect the garlic—it’s the key weapon that provides that zesty richness each Caesar dressing ought to have. Collectively, these elements work in concord to provide the daring, tangy, and creamy dressing you're keen on—with none of the bizarre fillers.

Conventional Caesar dressing makes use of anchovy filets or anchovy paste for extra umami taste. Whereas I've a basic Caesar recipe right here, this model skips the anchovies.

And the additional virgin olive oil on this dressing is essential. It provides that {smooth} richness you count on from Caesar. We’re utilizing pure olive oil stuffed with wholesome fat (not the extremely processed stuff). So, you possibly can really feel assured figuring out this dressing has no funky oils or synthetic preservatives. Simply healthful, actual elements.

An Straightforward Caesar Dressing

The perfect half? It’s prepared in only one step. No whisking, no emulsifying, no separating drama. Simply toss all of it within the blender, and in about 5 minutes, you’ve bought a Caesar dressing that’s excellent for salads, dipping, and even drizzling over roasted veggies. Plus, it’s a terrific substitute for store-bought dressings which can be usually loaded with junk.

It’s scrumptious over some crunchy romaine lettuce, grilled rooster, and capers. Salad recipes are sometimes a part of my meal plans, and this is part of my common rotation. It’s naturally gluten-free, however in the event you want a dairy free possibility, this dressing is dairy elective. And because it lasts for as much as 5 days within the fridge you possibly can meal prep and make it forward of time!

<img loading="lazy" decoding="async" style="border-width: 0px;border-style: solid;border-color: #666666;" width="150" height="150" src="https://wellnessmama.com/wp-content/uploads/high-protein-caesar-dressing-200x200.jpg" class="attachment-150x150 size-150x150" alt="protein caesar dressing" srcset="https://wellnessmama.com/wp-content/uploads/high-protein-caesar-dressing-200x200.jpg 200w, https://wellnessmama.com/wp-content/uploads/high-protein-caesar-dressing-500x500.jpg 500w" sizes="auto, (max-width: 150px) 100vw, 150px" data-pin-nopin="nopin" data-pin-url="https://wellnessmama.com/recipes/protein-caesar-dressing/?tp_image_id=495300"/> Best 5-Minute Caesar Dressing Recipe A excessive protein Caesar salad dressing recipe that is excellent on salads, roasted veggies, or rooster.

4 hard-boiled eggs 1 TBSP white vinegar (or apple cider vinegar) 1 tsp dijon mustard (or yellow, or ½ tsp mustard powder) ⅔ cup water (alter to your required consistency) 1 TBSP Worcestershire sauce 2 cloves recent garlic, peeled (or 1 tsp minced garlic, or ½ tsp garlic powder) 2 TBSP recent lemon juice ½ tsp salt ½ tsp black pepper Put all the elements, besides the parmesan cheese, right into a blender or meals processor.

Mix for about 30-45 seconds or till {smooth} and creamy. In case you discover that the dressing is a bit thick to your liking, you possibly can add just a little extra water to skinny it out to your most well-liked consistency.

As soon as it is creamy add the Parmesan cheese and pulse a couple of instances simply to include it. This retains the dressing creamy whereas nonetheless supplying you with that basic tacky taste and just a little texture from the Parmesan. In case you choose it ultra-smooth, you possibly can mix the Parmesan in with all the things else from the start—however historically, pulsing it in on the finish offers the perfect taste and consistency.

Alter the seasonings to style. Be at liberty so as to add extra lemon juice for further tang, extra garlic cloves in the event you’re a garlic lover (responsible!), or a pinch of salt in the event you assume it wants it.

Serve and luxuriate in!

Diet Info

Best 5-Minute Caesar Dressing Recipe

Quantity Per Serving (1 serving)

Energy 35 Energy from Fats 18

% Every day Worth*

Fats 2g 3%

Saturated Fats 1g 6%

Polyunsaturated Fats 0.3g

Monounsaturated Fats 1g

Ldl cholesterol 75mg 25%

Sodium 170mg 7%

Potassium 46mg 1%

Carbohydrates 1g 0%

Fiber 0.1g 0%

Sugar 0.5g 1%

Protein 3g 6%

Vitamin A 106IU 2%

Vitamin C 2mg 2%

Calcium 14mg 1%

Iron 0.4mg 2%

* P.c Every day Values are primarily based on a 2000 calorie weight loss plan.

This dressing will maintain within the fridge for as much as 5 days. Retailer in an hermetic container, like a mason jar. The recipe takes about 5 minutes to throw collectively if you have already got hardboiled eggs readily available. If not, then add about 10 minutes for prepare dinner time.

Closing Ideas

Drizzle your wholesome Caesar salad dressing onto salads, roasted veggies, or dip your favourite rooster into it.

And there you've gotten it—a excessive protein Caesar dressing that’s ridiculously straightforward to make, wholesome, and prepared in minutes. There’s no want for classy elements or tedious mixing. Simply toss all the things right into a blender, and also you’re executed!