Carrot Cake Energy Bars

[ad_1] <img width="800" height="502" src="https://blog.myfitnesspal.com/wp-content/uploads/2020/08/UACF-RD-approved-CC-Featured-1-1024x643.jpg" class="attachment-large size-large wp-post-image" alt="Carrot Cake Energy Bars" srcset="https://blog.myfitnesspal.com/wp-content/uploads/2020/08/UACF-RD-approved-CC-Featured-1-1024x643.jpg 1024w, https://blog.myfitnesspal.com/wp-content/uploads/2020/08/UACF-RD-approved-CC-Featured-1-300x188.jpg 300w, https://blog.myfitnesspal.com/wp-content/uploads/2020/08/UACF-RD-approved-CC-Featured-1-768x482.jpg 768w, https://blog.myfitnesspal.com/wp-content/uploads/2020/08/UACF-RD-approved-CC-Featured-1-500x315.jpg 500w, https://blog.myfitnesspal.com/wp-content/uploads/2020/08/UACF-RD-approved-CC-Featured-1-752x472.jpg 752w, https://blog.myfitnesspal.com/wp-content/uploads/2020/08/UACF-RD-approved-CC-Featured-1-269x169.jpg 269w, https://blog.myfitnesspal.com/wp-content/uploads/2020/08/UACF-RD-approved-CC-Featured-1-444x280.jpg 444w, https://blog.myfitnesspal.com/wp-content/uploads/2020/08/UACF-RD-approved-CC-Featured-1-299x188.jpg 299w, https://blog.myfitnesspal.com/wp-content/uploads/2020/08/UACF-RD-approved-CC-Featured-1.jpg 1504w" /> Ditch store-bought and go DIY with these tasty carrot and dried fruit power bars. Retailer them within the fridge for a candy grab-and-go snack with no refined sugar and a wholesome dose of fiber.

This can be a nice snack should you’re seeking to gasoline a protracted hike or different sustained bodily exercise. The carbs provide power immediately, whereas the fats offers you power all through the day. That is additionally useful should you’re on the lookout for a filling snack in the midst of the day with out the sugar excessive and crash many snack bars provide you with.

Energetic time: 20 minutes Whole time: 2 hours, half-hour

Carrot Cake Power Bars

Substances

3/4 cup (60g) rolled oats 1/2 cup (54g) slivered almonds 1/2 cup (60g) walnut items 3/4 cup (83g) carrots, grated and patted dry with paper towels 3/4 cup (120g) pitted Medjool dates 1/2 cup (30g) toasted unsweetened dried coconut chips 1/4 cup (40g) dried pineapple items 2 teaspoons orange zest 1 1/2 teaspoon floor cinnamon 1 teaspoon vanilla extract 1/4 teaspoon salt

Instructions

Preheat oven to 350°F (180ºC). Place the oats, almonds and walnuts on a rimmed baking sheet and bake till flippantly toasted, 10 minutes. Put aside and permit the combination to chill.

Put the carrots, dates, coconut, dried pineapple, orange zest, cinnamon, vanilla and salt in a meals processor and pulse till the combination is properly chopped and varieties a ball, about 30 1-second pulses. Add the oats and nut combination and course of, stopping to scrape down the edges of the bowl a couple of times, till the nuts are finely floor, 2 minutes.

Line a 5-by-9-inch (13-by-23-cm) loaf pan with plastic wrap. Press the date combination into the pan evenly. Cowl and refrigerate till the combination is agency to the contact, about 2 hours. Reduce into 8 bars and wrap individually in plastic wrap. Retailer the bars within the fridge for as much as 2 weeks.

Serves: 8 | Serving Dimension: 1 bar/60g

Vitamin (per serving): Energy: 211; Whole Fats: 12g; Saturated Fats: 3g; Monounsaturated Fats: 3g; Ldl cholesterol: 0mg; Sodium: 83mg; Carbohydrate: 25g; Dietary Fiber: 5g; Sugar: 14g; Protein: 5g