Butternut Squash vs. Pumpkin: Which Is Better for Fiber and Vitamin A?

Butternut squash and pumpkin are each kinds of winter squash which might be candy and nutritious. However in the event you’re in search of extra fiber and vitamin A, butternut squash is the clear winner

One cup of cooked butternut squash supplies 6.6 grams of fiber, which is greater than double the quantity present in an equal serving of cooked pumpkin, at about 2.7 grams per cup.

Adults ought to purpose to soak up not less than 28 grams of fiber per day to assist well being and forestall points like constipation. 

Along with encouraging common bowel actions and fueling the expansion of helpful micro organism within the digestive tract, fiber helps hold your “dangerous” LDL levels of cholesterol in test. It promotes emotions of fullness after consuming, which will help you preserve a wholesome physique weight.

A cup of butternut squash accommodates 61.5% extra vitamin A than the identical serving of pumpkin, making it a a lot better supply.

Vitamin A performs vital roles in imaginative and prescient, immune and cognitive perform, and reproductive well being. In crops, vitamin A is discovered as pro-vitamin A carotenoids, which your physique converts into lively types of vitamin A. These carotenoids, like beta-carotene, have highly effective anti-inflammatory and antioxidant properties and assist shield cells towards oxidative injury.

Consuming carotenoid-rich meals, similar to butternut squash, could assist shield towards a number of widespread well being situations, together with breast most cancers and age-related macular degeneration (ARMD).

Right here’s how one cup of cooked butternut squash and pumpkin evaluate: