Baked Rooster Breasts are certainly one of my favourite go-to proteins of selection for lunch, dinner, and meal prep! They’re tremendous versatile and may be added to salads, sandwiches, or served along with your favourite roasted greens. And I’m letting you in on just a little secret…brining your rooster breasts earlier than baking them within the oven will critically take them to an entire new degree! The brine provides additional taste and is my favourite trick to getting juicy, tender rooster breasts each single time. Be happy to customise the seasoning to your liking, however I promise you gained’t remorse including this baked rooster breast recipe to your Sunday meal prep or weeknight dinner rotation!
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Brining the Rooster
Now hear me out, I used to assume this additional step of brining rooster breasts wasn’t essential, however after noticing how a lot of a distinction it made with our grilled rooster breasts, I used to be offered! In fact, one may argue that brining is extra important for grilling, however belief me; you’ll be stunned by how juicy and flavorful these baked rooster breasts prove with a fast brine. For those who resolve to skip it, no worries. Nobody will know…besides me.😉
Right here’s what you’ll have to make this scrumptious baked rooster breast recipe:
Rooster Breasts: I all the time go for skinless, boneless rooster breasts after I make this recipe. You’ll want 4 rooster breasts, totaling round 2 lbs, which ought to be pounded to a fair thickness for quicker and extra even cooking.
Olive Oil: Cowl the rooster in a light-weight coating of olive oil earlier than baking to assist the seasonings stick.
Brine: I make a straightforward brine utilizing kosher salt, granulated sugar, and chilly water. This helps to maintain the rooster moist and tender whereas baking within the oven (no dried-out rooster breasts right here!). Remember to use kosher salt, as desk salt will make the brine too salty.
Seasoning: I wish to maintain it easy with a combination of smoked paprika, garlic powder, onion powder, salt, black pepper, and cayenne pepper. However what actually makes this seasoning stand out is the addition of brown sugar. It provides just a little sweetness and helps to create a scrumptious crust on the rooster.
Seasoning Variations
Be happy to mess around with completely different seasoning blends when baking your rooster breasts within the oven. One other nice possibility is the steak seasoning combine I take advantage of on my air fryer rooster breast recipe! Listed below are some extra seasoning variations my household and I like:
How Lengthy Ought to You Bake Rooster Breasts within the Oven?
On this recipe, I take advantage of massive, skinless, boneless rooster breasts (about 2 lbs whole), which I pound to about 1/2 to three/4 inch thick. I bake them in a 425°F oven for about 18-20 minutes till the inner temperature reaches 160-165°F (they’ll proceed cooking and attain the secure temperature of 165°F whereas resting out of the oven coated in foil). Smaller rooster breasts will, in fact, want much less time to prepare dinner, whereas bigger will want extra. I’d test smaller rooster breasts round quarter-hour and bigger ones nearer to twenty minutes.
One of the simplest ways to make sure excellent, juicy oven baked rooster breasts is to make use of a meat thermometer. As soon as the rooster reaches the secure inner temperature of 165°F, take away it from the oven and let it relaxation for a couple of minutes earlier than slicing or serving!
This recipe makes 4 massive rooster breasts, which may simply be divided into 8 servings (½ rooster breast per serving). I all the time do that after I’ve obtained a couple of extra mouths to feed than regular, however I wish to follow my price range! Add a couple of simple sides, and also you’ve obtained a wholesome and budget-friendly meal.
Pound your rooster breasts with a meat mallet or rolling pin to a fair thickness earlier than seasoning. I pound mine to 1/2 to three/4 inch thick all the best way alongside the breast. This helps the rooster prepare dinner extra evenly and ensures juicy, tender outcomes.
Watch out to not over-brine your rooster breasts. Letting the rooster sit within the brine for too lengthy will trigger it to be too salty. The feel of the rooster will even break down an excessive amount of and find yourself being mushy. So, set a timer and take away the rooster breasts from the brine promptly, inside half-hour, and not than 1 hour. Remember to rinse the brine off earlier than baking, too!
Allow them to relaxation! Resting is a vital remaining step to permit the juices to redistribute all through the rooster breast.
Strive utilizing boneless, skinless rooster thighs as a substitute of rooster breasts for a cost-saving different. They’ll probably want extra time to prepare dinner, so make sure to regulate the cooking time accordingly. Our garlic butter baked rooster thighs recipe is a superb reference for cooking boneless, skinless rooster thighs within the oven.
Serving Options
I all the time lean in direction of easy sides that don’t take lots of effort every time I make this recipe, with roasted butternut squash and roasted broccoli being two of my favorites. Mashed potatoes are additionally a winner with these baked rooster breasts, as are twice baked candy potatoes. However they’re additionally scrumptious in a rooster salad for a straightforward lunch possibility!
Meal Prep & STORAGE
Meal prepping is all the time a winner in my home. Batch cooking these baked rooster breasts on a Sunday and utilizing them all through the week for fast meals has saved me a lot effort and time. They’re good for about 3-4 days when saved in an hermetic container within the fridge. You possibly can reheat them within the microwave or oven till heated via if desired. I typically use this rooster to make rooster and vegetable meal prep bowls, however it additionally works effectively in wraps, on prime of salads, or combined into pasta dishes.
For longer storage, it’s also possible to freeze the cooked rooster breasts in a freezer-safe container or bag for as much as 3 months. Thaw them within the fridge in a single day earlier than reheating.
Baked Rooster Breast Recipe
These simple Baked Rooster Breasts are marinated in a easy brine earlier than being seasoned to perfection and baked within the oven till golden, tender, and JUICY!
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Brine Substances:
¼ cup kosher salt ($0.14)¼ cup granulated sugar ($0.18)2 quarts chilly water ($0.00)
Rooster Breast Substances:
4 boneless, skinless rooster breasts (about 2 lbs.) ($10.92)2 ½ tsp smoked paprika ($0.25)2 tsp brown sugar ($0.04)1 ½ tsp salt ($0.08)1 ½ tsp garlic powder ($0.15)1 tsp onion powder ($0.10)½ tsp freshly cracked black pepper ($0.05)½ tsp cayenne pepper ($0.05)1 Tbsp olive oil ($0.12)
Begin by making the brine. In a big bowl add the kosher salt, granulated sugar, and water. Whisk till the salt and sugar are utterly dissolved.
Place the rooster breasts on a slicing board, cowl them with plastic wrap, then use a rolling pin or a meat mallet to softly pound the rooster breast till your entire breast is a fair thickness from one finish to the opposite (about 1/2 to three/4 inch thick).
Place the rooster breasts within the brine combination, cowl the bowl with plastic wrap, and place the bowl within the fridge for half-hour.
Preheat the oven to 425°F. In a small bowl combine the smoked paprika, brown sugar, salt, garlic powder, onion powder, freshly cracked black pepper, and cayenne pepper.
After half-hour take away the rooster breasts from the brine and rinse underneath chilly water. Pat the rooster dry with paper towels and permit it to return to room temperature for at the very least 10 minutes.
Now drizzle the olive oil over either side of the rooster breasts, then generously coat either side with the seasoning mix. Rub the seasoning into the breasts along with your palms ensuring your entire rooster breast is evenly coated with spices.
Place the seasoned rooster breasts in a big 9×13-inch baking dish. Bake uncovered for 18-20 minutes or till the inner temperature reaches 165°F.*
Take away the rooster from the oven and permit it to relaxation for a couple of minutes so the juices can redistribute all through the breast. Serve and revel in!
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9×13 Baking Dish
Meat Thermometer
Serving: 1servingEnergy: 226kcalCarbohydrates: 17gProtein: 24gFats: 7gSodium: 8103mgFiber: 1g
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the way to make Baked Rooster BreastS – step-by-step photographs
Begin by making the brine. In a big bowl add ¼ cup kosher salt, ¼ cup granulated sugar, and a pair of quarts water. Whisk till the salt and sugar are utterly dissolved.
Place 4 boneless, skinless rooster breasts on a slicing board, cowl them with plastic wrap, then use a rolling pin or a meat mallet to softly pound the rooster breast till your entire breast is a fair thickness from one finish to the opposite (about 1/2 to three/4 inch thick).
Place the rooster breasts within the brine combination, cowl the bowl with plastic wrap, and place the bowl within the fridge for half-hour.
Preheat the oven to 425°F. In a small bowl combine 2 ½ tsp smoked paprika, 2 tsp brown sugar, 1 ½ tsp salt, 1 ½ tsp garlic powder, 1 tsp onion powder, ½ tsp freshly cracked black pepper, and ½ tsp cayenne pepper.
After half-hour take away the rooster breasts from the brine and rinse underneath chilly water. Pat the rooster dry with paper towels and permit it to return to room temperature for at the very least 10 minutes. Now drizzle 1 Tbsp olive oil over either side of the rooster breasts, then generously coat either side with the seasoning mix. Rub the seasoning into the breasts along with your palms ensuring your entire rooster breast is evenly coated with spices.
Place the seasoned rooster breasts in a big 9×13-inch baking dish. Bake uncovered for 18-20 minutes or till the inner temperature reaches 165°F.*
Take away the rooster from the oven and permit it to relaxation for a couple of minutes so the juices can redistribute all through the breast. Serve and revel in!
