August Favorites: Wellness Tools and Habits I’m Loving

[ad_1] I made a decision that I needed to start out a brand new month-to-month collection with you all. These will share a number of the highlights, discoveries, and small issues I’ve been experimenting with recently. Typically these are new instruments or merchandise I’m testing, typically they’re small habits which are making a distinction. Typically it’s simply little issues which are making my life extra joyful.

These are issues I’m personally utilizing and discovering helpful proper now. Nevertheless, I hope they spark concepts so that you can experiment with in your individual life.

This August, my listing features a useful monitoring app, night mild instruments, and a brand new drink that’s develop into part of my every day routine. Plus how I’m releasing pressure in my physique and thoughts with some actually useful instruments throughout a troublesome season.

Right here’s what I’m loving proper now!

1. dminder: Daylight, Vitamin D, & Circadian Help

Vitamin D has been some of the studied vitamins within the final decade, but many people aren’t getting sufficient. It’s technically a hormone and performs a job in immune well being, bone energy, hormone steadiness, and even temper. Research present low vitamin D ranges imply larger an infection danger, fatigue, and sure continual diseases.

The perfect supply of vitamin D for many of us continues to be the solar. Personally I’ve discovered that vitamin D dietary supplements do nothing to enhance my examined vitamin D ranges. Understanding how a lot solar is ample (with out overdoing it and burning) will be tough. That’s the place I like utilizing the dminder app. You place in your location, pores and skin tone, time of yr, and the way a lot pores and skin is uncovered. Then it helps estimate how a lot vitamin D you’re making from daylight.

I’ve discovered it to be a useful software for dialing in on protected solar publicity. Current analysis factors in direction of sunburn as a danger issue for pores and skin most cancers, not wholesome mild publicity. Secure, gradual publicity not solely helps vitamin D synthesis but additionally helps regulate circadian rhythm, serotonin, and melatonin.

These are a few of my non-negotiables in my every day routine:

Morning daylight to set my circadian rhythms and assist me really feel awake and sleep higher

Noon daylight to maximise vitamin D and different advantages with out burning

Night daylight to inform my physique it’s time to wind down and without spending a dime purple mild

The dminder app makes it straightforward to trace that steadiness with out overthinking it.

2. White Salt Lamp

I’ve talked so much earlier than about how mild is simply as impactful as meals or dietary supplements relating to well being. Our our bodies are wired to reply to pure mild cues, and trendy synthetic lighting usually disrupts that rhythm. Particularly the brilliant blue mild from screens, flickering LEDs, and overhead bulbs after sundown.

We’ve all the time had Himalayan salt lamps in our home, however recently I picked up a ravishing white salt lamp. It provides off a delicate, heat glow and is extra impartial with out the orange tone. It helps me wind down at evening whereas I’m studying and enjoyable.

When our eyes see blue mild at evening (like most lightbulbs and screens) it suppresses our melatonin manufacturing. This makes it tougher to go to sleep and keep asleep. Heat, low-level mild (like firelight or a salt lamp) doesn’t have this impact. I’ve been pairing this lamp with blue-light-blocking glasses in my bed room within the night.

It’s a easy behavior, however one which’ introduced me lots of pleasure and helps sign to my mind it’s time to wind down. That is the white salt lamp that I've.

3. Slacka for Clear Power

Espresso will all the time have a particular place in my coronary heart, however I’m all the time on the lookout for wholesome options. An excessive amount of caffeine could cause jitters and anxiousness for a lot of (myself included). My buddy David created a brand new practical well being drink and it’s develop into a favourite. It’s like ingesting a wholesome soda that provides me a day vitality increase in a gentler manner with out the jitters.

As an alternative of caffeine, Slacka makes use of paraxanthine, a pure caffeine metabolite. If you drink espresso, your physique breaks caffeine down into paraxanthine, which is definitely what offers most of the focus and vitality advantages. By skipping the center step, Slacka provides you the clear, regular increase with out a number of the downsides individuals expertise from espresso. Like racing coronary heart, sleep disruption, or that “wired however drained” feeling.

I like that it additionally has electrolytes for mobile hydration and 5-HTP to assist stabilize temper. It additionally has pure compounds that assist the physique’s personal GLP manufacturing. This interprets to lowered cravings and higher blood sugar steadiness

For me, it looks like a smoother, extra centered model of caffeine. Plus it doesn’t appear to have an effect on my sleep once I drink it within the afternoon. Paraxanthine is a more recent development, however I wouldn’t be shocked if it turns into the subsequent huge factor in practical well being.

You possibly can try Slacka and take a look at it for your self right here.

4. Facial Fascia Launch

It looks as if increasingly more individuals are speaking about fascia recently. In the event you’ve ever had tight shoulders or knots in your again, you’ve skilled tight fascia first hand. Our physique’s connective tissue can maintain pressure, type of like a foul reminiscence. I’ve not too long ago discovered fascia within the face can do the identical factor.

There are totally different methods obtainable however I’ve discovered a program that focuses on facial fascia launch. It’s been surprisingly transformative and I actually really feel like Savannah is aware of her stuff. Utilizing light instruments and methods, I’ve been capable of launch pressure I didn’t even notice I used to be holding in my face.

Right here’s what I’ve seen up to now:

A lot much less pressure between my eyebrows (these “11” strains)

A delicate raise in my face total

Decreased jaw tightness

Higher sinus drainage

Fascia is sort of a net that surrounds and helps our muscle mass, nerves, and organs. When it will get tight or “caught,” it restricts motion and blood stream. Releasing it improves circulation, lymphatic stream, and even nerve communication. Within the face, that interprets into each rest and visual adjustments.

Better of all, it feels so good. Doing this at evening with my salt lamp on has develop into one in all my favourite calming rituals. You possibly can try this system I’ve been utilizing and fascia instruments right here.

5. Speedy Emotional Rewiring: A Thoughts Reset

Ever want you would simply hit the rewind button on life? Whereas time journey nonetheless isn’t potential, Speedy Emotional Rewiring could be the subsequent neatest thing.

On a deeper and extra private observe, the previous few months have been a number of the hardest of my life. One software that’s actually supported me throughout this season is one thing referred to as Speedy Emotional Rewiring.

In contrast to conventional remedy, this course of is extra of a neurological reset. It makes use of guided methods to assist shift the mind out of previous, looping patterns that preserve us caught. Many individuals describe it as feeling like the load of months of discuss remedy condensed right into a single session. Personally I didn’t discover a lot enchancment with conventional discuss remedy.

What I’ve appreciated most is that it’s easy and doesn’t require lots of psychological vitality. Throughout my hardest days, I didn’t have bandwidth for journaling or prolonged practices, however I might do that. Even one session left me feeling lighter and fewer reactive.

Proper now, there are a restricted variety of free 30-minute periods obtainable (together with a easy five-day at-home program). You possibly can test this system out for your self right here.

Ultimate Ideas on August Favorites

This month’s favorites could look like an eclectic combine however I’ve seen a typical thread. These easy, constant shifts can ripple into huge adjustments over time. Every of those additions to my routine has helped me really feel extra supported and introduced extra pleasure into my every day rhythms. I’m discovering increasingly more that it’s not the massive, flashy adjustments that take advantage of distinction however the easy ones.

What are a few of your favourite issues proper now? What instruments or rituals are making life really feel extra joyful for you? Go away a remark and let me know!