Air Fryer Harissa Chicken Skewers

[ad_1] When you’ve been following me for some time, I really like recipes which are easy sufficient for a busy weeknight however nonetheless stuffed with recent taste. These air fryer Harissa hen skewers examine all of the packing containers. They’re fast to prep, flavorful, and colourful on the plate. The one draw back is that they’re so scrumptious the youngsters devoured them earlier than I may even get seconds.

The mixture of smoky and spicy harissa, recent herbs, and juicy hen combines collectively superbly. I additionally love that this recipe makes use of healthful, real-food components. The air fryer retains the hen moist, plus you get the flavour of roasted purple pepper and candy purple onion.

It makes use of a easy marinade that whisks collectively in simply minutes. The harissa paste provides depth and a delicate kick (you may make it milder or spicier relying in your desire). Whereas lemon juice, yogurt, and honey stability the warmth with brightness and creaminess.

What Is Harissa?

New to Harissa? This North African chili paste is historically made with roasted purple peppers, garlic, olive oil, and spices like cumin, coriander, and caraway. It’s smoky, barely candy, and may vary from delicate to fiery. It provides prompt depth and heat to dishes. It’s type of just like the Mediterranean model of scorching sauce, however with extra complexity.

What to Serve With Harissa Rooster Skewers

These skewers are versatile and pair effectively with so many sides. For a easy weeknight dinner, I like serving them over white rice or quinoa to absorb all of the juices. They’re additionally nice alongside a crisp cucumber-tomato salad, roasted greens, or heat, toasty sourdough. And for those who’re in search of a lighter choice, additionally they style nice on prime of a salad with some hummus.

Extra Methods to Use Harissa Sauce

Harissa is admittedly the star of the present right here. As soon as I lastly tried some, I discovered myself reaching for it usually. You'll be able to stir it into soups or stews for a little bit kick, whisk it into salad dressings, or use it as a marinade for shrimp, lamb, or roasted greens. I even like mixing a little bit into mayonnaise to eat with parsnip fries.

<img loading="lazy" decoding="async" style="border-width: 0px;border-style: solid;border-color: #666666;" width="150" height="150" src="https://wellnessmama.com/wp-content/uploads/Harissa_Chicken-200x200.jpg" class="attachment-150x150 size-150x150" alt="Harissa_Chicken" srcset="https://wellnessmama.com/wp-content/uploads/Harissa_Chicken-200x200.jpg 200w, https://wellnessmama.com/wp-content/uploads/Harissa_Chicken-500x500.jpg 500w" sizes="auto, (max-width: 150px) 100vw, 150px" data-pin-nopin="nopin" data-pin-url="https://wellnessmama.com/recipes/harissa-chicken-skewers/?tp_image_id=495913"/> Air Fryer Harissa Rooster Skewers These simple hen skewers are stuffed with complicated flavors, however simple to throw collectively. Marinate the hen forward of time to make them even quicker to tug collectively!

In a big bowl, combine collectively all the components, besides the hen.

Add the hen breast cubes and toss to evenly coat.

Cowl and marinate within the fridge for half-hour (or in a single day for deeper taste).

Thread the marinated hen, pepper and onion alternately onto skewers, aiming for 4-5 hen items per skewer.

Set the air fryer to 400°F and preheat for 3 minutes, in case your mannequin requires it.

Place skewers within the air fryer basket in a single layer, guaranteeing they don’t overlap (cook dinner in batches if wanted). Air fry at 400°F for 10-12 minutes, flipping midway, till the hen reaches an inner temperature of 165°F.

Take away skewers from the air fryer and let relaxation for two minutes. Sprinkle with recent cilantro or parsley for garnish.

Diet Information

Air Fryer Harissa Rooster Skewers

Quantity Per Serving (1 serving)

Energy 293 Energy from Fats 108

% Every day Worth*

Fats 12g 18%

Saturated Fats 2g 13%

Trans Fats 0.02g

Polyunsaturated Fats 2g

Monounsaturated Fats 6g

Ldl cholesterol 109mg 36%

Sodium 593mg 26%

Potassium 789mg 23%

Carbohydrates 8g 3%

Fiber 2g 8%

Sugar 5g 6%

Protein 37g 74%

Vitamin A 1289IU 26%

Vitamin C 46mg 56%

Calcium 28mg 3%

Iron 1mg 6%

* % Every day Values are based mostly on a 2000 calorie weight loss program.

Serve with tzatziki or hummus for dipping.

Tzatziki Sauce

These skewers style further good slathered in tzatziki sauce. Right here’s my simple recipe from my Greek meatballs publish.

1 cup Greek yogurt

1 clove garlic (minced)

1 pinch salt

1 tsp lemon juice

1 cucumber (finely chopped)

Mix all the components collectively. You may also mix them for those who want it clean.

Ultimate Ideas

These harissa hen skewers have shortly develop into a household favourite in my home. They’re daring, colourful, and prepared in below an hour. Plus, the air fryer retains the hen juicy with out heating up the entire kitchen. It’s excellent for summer season nights or busy weekdays. I hope your loved ones enjoys them as a lot as mine does!