A Week of Fiber-Rich Meals as a Runner

[ad_1] <img width="800" height="502" src="https://blog.myfitnesspal.com/wp-content/uploads/2025/01/week-in-nutrition-fiber-rich-1024x643.png" class="attachment-large size-large wp-post-image" alt="A Week of Fiber-Rich Meals as a Runner | MyFitnessPal" srcset="https://blog.myfitnesspal.com/wp-content/uploads/2025/01/week-in-nutrition-fiber-rich-1024x643.png 1024w, https://blog.myfitnesspal.com/wp-content/uploads/2025/01/week-in-nutrition-fiber-rich-300x188.png 300w, https://blog.myfitnesspal.com/wp-content/uploads/2025/01/week-in-nutrition-fiber-rich-768x482.png 768w, https://blog.myfitnesspal.com/wp-content/uploads/2025/01/week-in-nutrition-fiber-rich.png 1504w" /> On this collection, we pull again the curtain on how actual folks gasoline their lives with real-life diet. Every weekly diary will showcase a special MyFitnessPal member’s consuming objectives, habits, and go-to meals to encourage your personal journey—as a result of progress, not perfection, is what really issues.

In the present day, a MyFitnesspal Principal Engineer in Texas who’s coaching for a half-marathon and specializing in rising his fiber consumption.

Location: Austin, Texas

Occupation: Principal Engineer at MyFitnessPal

Age: 38

Weekly grocery & meals price range: I don’t actually maintain observe!

Food plan plan: I’ve lately gone low-FODMAP

Dietary limitations: No onions or garlic; restricted wheat, barley, and rye

Weekly Objectives:

Weekly calorie aim: 14,000

Every day macro ratios: The one nutrient I deal with is fiber—physician’s orders!

Typical Weekly Exercise Schedule: I run on a regular basis, about 40-50 miles every week.

When did you begin studying in regards to the significance of diet?

I’ve all the time “identified” it’s necessary, however I don’t suppose I really did something about it till I began realizing meals can positively enhance many points of my well being.

When and why did you begin meals logging?

I first began logging my meals in 2015 (earlier than I even labored at MyFitnessPal!) once I by chance discovered myself a lot heavier than I had internally thought. Since then I'll periodically log roughly relying on my life objectives.

What’s the largest lesson you’ve realized in your diet journey?

The meals you eat are excess of simply the energy they include. For me, sure meals that most individuals would take into account “wholesome” negatively affect my physique. Your well being isn’t one-dimensional.

What well being or health associated objectives are you working towards?

I’m coaching for a half-marathon in January, in order a part of that, I’ve been working again in the direction of my wholesome working weight. I’m down about 24 lbs of my 30 lb weight reduction aim

How do you intend for all times occasions that will affect your regular diet routine? (E.g., holidays, birthday or wedding-related events, and many others.)

I sometimes focus extra on the large image moderately than particular person days or occasions. For example, I like to consider my calorie price range being weekly, moderately than every day. If I do know I’m going to have an advanced weekend or occasion, I sometimes price range for it earlier within the week.

How usually do you eat out every week, versus make your meals at residence?

I most likely eat half of my meals at residence. I eat loads of sandwiches.

<img width="1024" height="643" src="https://blog.myfitnesspal.com/wp-content/uploads/2025/01/food-diaries-week-of-high-protein-meals-1024x643.png" alt="A Week of High-Protein Meals as a Nutritionist in Boston | MyFitnessPal Food Diaries" class="wp-image-60753 size-full" srcset="https://blog.myfitnesspal.com/wp-content/uploads/2025/01/food-diaries-week-of-high-protein-meals-1024x643.png 1024w, https://blog.myfitnesspal.com/wp-content/uploads/2025/01/food-diaries-week-of-high-protein-meals-300x188.png 300w, https://blog.myfitnesspal.com/wp-content/uploads/2025/01/food-diaries-week-of-high-protein-meals-768x482.png 768w, https://blog.myfitnesspal.com/wp-content/uploads/2025/01/food-diaries-week-of-high-protein-meals.png 1504w" /> You may also like

A Week of Excessive-Protein Meals as a Nutritionist in Boston >

7-Days of Vitamin For Actual Life

Day 1

Breakfast: I kicked off the day with a heat bowl of immediate brown sugar and maple oatmeal—consolation meals in 90 seconds. I topped it with a sliced banana and a handful of blueberries for that further “look, I’m consuming fruit!” vitality. Whole: 433 energy

Lunch: By noon, I grabbed a rooster bowl from Waba Grill. Lean protein, examine. Rice, examine. Veggies, examine. Truthfully, it’s my go-to once I need one thing filling however not too heavy. Whole: 640 energy

Dinner: Okay, steadiness. I wrapped up the day with a medium cheeseburger and a aspect of crispy, straight-cut french fries. Generally you simply want the burger. No regrets. Whole: 681 energy

Every day whole: 1,754 energy

Day 2

Breakfast: My go-to: immediate brown sugar and maple oatmeal, topped with banana and blueberries. Straightforward, dependable, and will get the job carried out.

Lunch: I grabbed a bagel from the deli and slathered on some cream cheese. Easy, carby happiness.

Dinner: I ended the day with a medium poke bowl from the neighborhood Poke meals truck. Ahi Tuna and salmon, rice, all of the toppings… Truthfully, poke all the time seems like the fitting alternative, even when the energy stack up a bit.

Every day whole: 1,547 energy

Weekend Replace

I took a bit of food-logging break. Generally you simply have to get pleasure from your meals with out doing the mathematics!

Day 5

Breakfast: Again on the routine—immediate brown sugar and maple oatmeal with banana and blueberries. Why mess with perfection?

Lunch: I picked up an Italian panini from the native bodega, went with the highest verified choice within the app. It hit the spot and didn’t require a lot effort.

Dinner: Jimmy John’s for dinner! I went for the Quantity 7—with the bread, not an unwitch. Generally you simply want the total sandwich expertise.

Every day whole: 1,533 energy

Dec 6

Breakfast: You guessed it: immediate brown sugar maple oatmeal with blueberries and bananas. It’s dependable, and I find it irresistible.

Lunch: I leaned into my Jimmy John’s streak and ordered the Spicy East Coast Italian once more —this time as an unwitch. The lettuce wrap makes it really feel lighter however nonetheless filling.

Dinner: Two slices of pepperoni pizza to cap off the day. Generally, pizza simply calls your identify. Whole: 496 energy.

Every day whole: 1,379 energy

Dec 7

Breakfast: Prompt brown sugar and maple oatmeal once more, with sliced banana and blueberries for some added entire fruit diet. Can’t beat a traditional.

Lunch: I swung by Thundercloud Subs and picked up a New York Italian sandwich. I paired it with a aspect of Solar Chips as a result of, let’s be actual, sandwiches are higher with chips.