What to Know About Meal Planner, the Newest MyFitnessPal Feature

[ad_1] <img width="800" height="502" src="https://blog.myfitnesspal.com/wp-content/uploads/2025/04/announcing-myfitnesspal-meal-planner-1-1024x643.jpg" class="attachment-large size-large wp-post-image" alt="What to Know About Meal Planner, the Newest MyFitnessPal Feature" srcset="https://blog.myfitnesspal.com/wp-content/uploads/2025/04/announcing-myfitnesspal-meal-planner-1-1024x643.jpg 1024w, https://blog.myfitnesspal.com/wp-content/uploads/2025/04/announcing-myfitnesspal-meal-planner-1-300x188.jpg 300w, https://blog.myfitnesspal.com/wp-content/uploads/2025/04/announcing-myfitnesspal-meal-planner-1-768x482.jpg 768w, https://blog.myfitnesspal.com/wp-content/uploads/2025/04/announcing-myfitnesspal-meal-planner-1.jpg 1504w" /> Do you wrestle to plan house cooked meals that suit your way of life and objectives?

MyFitnessPal’s new Meal Planner can assist scale back mealtime stress—plus, perhaps even aid you avoid wasting money and time, too.

What’s New: Introducing Meal Planner!

Meal Planner is the newest function from MyFitnessPal, designed to simplify wholesome consuming by delivering custom-made, balanced meal plans that make hitting your calorie and macro objectives straightforward and scrumptious—on any price range.

Out there by way of our new Premium+ subscription tier, Meal Planner is your private chef and grocery supply service*, all rolled into one.

Attempt Meal Planner

Why It Issues: Meal Planning for Actual Life

We acknowledge the realities of recent life, the place consuming to gasoline your physique and obtain your well being objectives can really feel like a significant problem.

Meal Planner is meal planning for actual life. It takes into consideration your:

Finances constraints

Calorie and macro objectives

Weight reduction/achieve targets

Meals preferences and allergic reactions

Delicacies preferences

Schedule (as a result of not everybody has numerous time to prepare dinner!)

Most popular dietary method (e.g.,Mediterranean, vegetarian, whole-food focus, and many others.)

Household dimension and leftover preferences

With Meal Planner, it can save you time, scale back stress, and keep on monitor together with your well being objectives—all whereas having fun with scrumptious, various meals.

Oh, and there are some well being advantages to meal planning and cooking at house, too…

Well being Advantages of Meal Planning and Dwelling Cooking

Meal planning and residential cooking have been proven to supply quite a few advantages on your well being, pockets, and general well-being. In line with latest research:

Improved Weight loss plan High quality: A big population-based cohort examine discovered that individuals who prepare dinner at house extra often are related to a greater weight-reduction plan, and have a tendency to eat extra fruits, greens, and entire grains, whereas additionally growing their fiber consumption. (1)

Weight Administration: The identical examine confirmed that extra frequent house cooking is related to decrease physique fats and diminished danger of weight problems. (1)

Price Financial savings: A latest examine confirmed that house cooking was linked with diminished meals bills general, particularly in contrast to people who often eat out. (2)

Higher Portion Management: If you put together meals at house, you've got extra management over substances and portion sizes, making it simpler to handle calorie consumption. (1)

Enhanced Household Relationships: Sharing home-cooked meals generally is a great way to assist enhance household dynamics, scale back stress, and even enhance tutorial efficiency in kids. (3)

For extra detailed info on the advantages of house cooking, try our complete information.

Find out how to Use Meal Planner

It’s tremendous straightforward. Begin a Premium+ trial (if eligible) and the app will information you thru the steps. These embrace:

Selecting your most well-liked dietary method from 10 choices, together with Vegan, Mediterranean, and extra.

Setting your preferences for meal suggestions, together with time to prepare dinner and readiness for change.

Sharing info on allergic reactions, restrictions, and meals/delicacies preferences.

Viewing your personalised meal plan, full with recipes and dietary info.

Enhancing meals as wanted, adjusting parts or swapping dishes.

Constructing your “pantry” to exclude objects you have already got out of your grocery checklist.

Producing your grocery checklist mechanically.

And, in fact, logging meals on to your MyFitnessPal diary with just a few easy faucets!

Please word: period and availability might range based mostly in your account standing, and are topic to the phrases and circumstances of such provide. In some cases, until you cancel earlier than the tip of the free trial interval, your entry to the Premium providers will mechanically proceed, and you may be billed the relevant charges for that Premium service utilizing the cost technique you supplied.

Attempt Meal Planner

Professional Ideas for Maximizing Meal Planner

Listed here are some suggestions from our group to get probably the most out of your Premium+ Meal Planner expertise:

Use the price range function to regulate your grocery spending with out sacrificing diet.

Experiment with new cuisines and recipes to maintain your meals thrilling.

Make the most of the leftover possibility to save lots of time and scale back meals waste.

Share your meal plans with relations for higher coordination.

Fee recipes to enhance future suggestions!

What MyFitnessPal Members Are Saying

“The meal planner function has been useful! I really like that I don’t have to consider what I’m going to repair for dinner. It’s not solely handy but additionally helps me attain my weight reduction objectives with out a lot effort.” – Jodi N.

“I completely love the meal planner thought. I [used to use] AI chat to recommend meals, however there are not any photos, recipes, or dietary breakdown. MyFitnessPal Meal Planner was a superb visible expertise and straightforward to make use of.” – Sharon M.

“[We are] positively saving quite a bit! Our meals price range is almost half of what we used to spend… We’ve particularly loved the Pork & Inexperienced Bean Stir Fry, Wedge Salad, Mexican Lime Salad, Sesame Shrimp, and Spinach Stir Fry… [And] it aligns utterly with our dietary objectives!” – Marilyn B.

FAQ

How a lot does Meal Planner value? Meal Planner is out there by way of our latest Premium+ subscription, which is at present simply $24.99/month or $99.99/yr within the US. Get Meal Planner with Premium+ for simply $1.67 extra per thirty days than your present Premium membership

Can I exploit Meal Planner for my entire household? Completely! You possibly can alter serving sizes and even plan for leftovers, making it excellent for households of all sizes.

How does Meal Planner combine with the remainder of MyFitnessPal? Seamlessly! You possibly can log meals straight out of your plan to your diary, making certain correct monitoring of your diet objectives.