Whole-Grain Cinnamon-Apple Pancakes

[ad_1] <img width="752" height="472" src="https://blog.myfitnesspal.com/wp-content/uploads/2021/10/MFP-Cinnamon-Pancakes-FEATURED-752x472-1.jpg" class="attachment-large size-large wp-post-image" alt="" srcset="https://blog.myfitnesspal.com/wp-content/uploads/2021/10/MFP-Cinnamon-Pancakes-FEATURED-752x472-1.jpg 752w, https://blog.myfitnesspal.com/wp-content/uploads/2021/10/MFP-Cinnamon-Pancakes-FEATURED-752x472-1-300x188.jpg 300w" /> These hearty pancakes mix oats and white whole-wheat flour for 100% whole-grain goodness. They prepare dinner up fluffy, but by some means keep a beguiling creamy texture inside. Somewhat shredded apple goes into the batter for sweetness, however the majority of the apple is cooked down for the candy, fruity topping.

We serve these pancakes with ¼ cup plain 0% Greek yogurt as further topping to get this breakfast as much as 19g of protein. Which ought to assist hold you full for hours. These pancakes are candy sufficient and shouldn’t want syrup if you wish to begin your time without work with a balanced meal.

Energetic time: 33 minutes Complete time: 33 minutes

Entire-Grain Cinnamon-Apple Pancakes

Substances

2 medium gala or Honeycrisp apples, peeled and cored 2 tbsp unsalted butter 2 tbsp maple syrup 1 1/4 tsp floor cinnamon, divided 3/4 cup (90g) white whole-wheat flour 2/3 cup (60g) quick-cooking oats 2 tsp baking powder 2 tsp sugar 1/4 tsp salt 1/4 tsp baking soda 2 cup (235g) plain 0% Greek yogurt, divided 1 tsp vanilla extract 1 massive egg

Instructions

Minimize one apple in half; shred half of the apple and put aside. Cube remaining 1 1/2 apples. In a small saucepan over medium warmth, soften butter. Stir in diced apple and 1/4 cup (59ml) water; cowl and prepare dinner till the apple is tender, 10–12 minutes. Stir in maple syrup and 1/4 tsp cinnamon.

In the meantime, in a big bowl, stir collectively flour, oats, baking powder, sugar, salt, baking soda and the remaining 1 tsp cinnamon. In a medium bowl, whisk collectively yogurt, remaining 1/2 cup (118ml) water, vanilla and egg. Add yogurt combination and shredded apple to flour combination; stir till simply mixed.

Warmth a big non-stick griddle or non-stick skillet over medium warmth. Spoon a scant 1/4 cup batter per pancake onto a scorching griddle. Prepare dinner till tops are dotted with bubbles and edges look cooked, 3–4 minutes. Flip and prepare dinner 2–3 minutes on the opposite aspect, or till cooked by way of. High pancakes with ¼ cup Greek yogurt and apple combination.

Serves: 4 | Serving Dimension: 3 pancakes, topped with ¼ cup Greek yogurt and ¼ cup apple topping

Diet (per serving): Energy: 357; Complete Fats: 9g; Saturated Fats: 4g; Monounsaturated Fats: 3g; Polyunsaturated Fats: 1g; Ldl cholesterol: 73mg; Sodium: 532mg; Carbohydrate: 52g; Dietary Fiber: 6g; Sugar: 21g; Protein 19g