35 Vegan Meal Prep Ideas to Make Eating More Plants Easy in 2026

[ad_1] These vegan meal prep concepts make it simple to refill on crops! Discover our greatest make-ahead recipes for plant-based breakfasts, lunches, and dinners.

If you wish to eat extra crops in 2026, these vegan meal prep concepts are for you! They embody our greatest grab-and-go breakfasts, packable lunches, and make-ahead dinners—all wholesome, scrumptious, and fully plant-based.

After weeks of vacation treats, I all the time begin January within the temper for contemporary, feel-good meals. The simplest method to make sure I really eat the nourishing meals I’m craving is by meal prepping. That method, once we’re working late for varsity drop off or I get slowed down with work, I’m not tempted to skip a meal or order takeout. I've a wholesome choice able to go!

These vegan meal prep concepts are the recipes I flip to most. They vary from in a single day oats to vibrant lunch bowls to freezer-friendly casseroles and soups. Don’t really feel like prepping a complete meal? I’ve additionally included a number of vegan sauces you can maintain readily available to jazz up fast lunches and dinners. Glad cooking!

Vegan Meal Prep Concepts for Breakfast <img decoding="async" class="alignnone wp-image-65535 size-full" src="data:image/svg+xml;base64,PHN2ZyB4bWxucz0naHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmcnIHdpZHRoPScxMTYwJyBoZWlnaHQ9Jzk3NCc+PC9zdmc+" data-original="https://cdn.loveandlemons.com/wp-content/uploads/2022/09/overnight-oats.jpg" alt="Overnight oats" width="1160" height="974" data-pin-description="Our best vegan meal prep ideas for breakfast, lunch, and dinner! They include freezer-friendly casseroles and soups, packable salads, and more. These make-ahead recipes are healthy and delicious!" data-srcset="https://cdn.loveandlemons.com/wp-content/uploads/2022/09/overnight-oats.jpg 1160w, https://cdn.loveandlemons.com/wp-content/uploads/2022/09/overnight-oats-300x252.jpg 300w, https://cdn.loveandlemons.com/wp-content/uploads/2022/09/overnight-oats-1024x860.jpg 1024w, https://cdn.loveandlemons.com/wp-content/uploads/2022/09/overnight-oats-100x84.jpg 100w, https://cdn.loveandlemons.com/wp-content/uploads/2022/09/overnight-oats-580x487.jpg 580w" sizes="(min-width: 960px) 580px, 100vw" data-pin-url="https://www.loveandlemons.com/vegan-meal-prep-ideas/"/> <span class="xc_pin" onclick="pin_this(event, 'http://pinterest.com/pin/create/button/?url=https://www.loveandlemons.com/vegan-meal-prep-ideas/&media=https://www.loveandlemons.com/wp-content/uploads/2022/09/overnight-oats.jpg&description=Our+best+vegan+meal+prep+ideas+for+breakfast%2C+lunch%2C+and+dinner%21+They+include+freezer-friendly+casseroles+and+soups%2C+packable+salads%2C+and+more.+These+make-ahead+recipes+are+healthy+and+delicious%21')">

In a single day Oats In a single day oats are one in every of my go-to breakfasts! They’re simple to make, nice for taking up the go, and filled with fiber. Don’t skip the toppings—discover 4 enjoyable variations within the recipe!

Baked Oatmeal This blueberry oatmeal bake reheats completely. I like to bake it off on the weekend and heat up slices for breakfast throughout the week!

Chia Seed Pudding Chia seeds fill this plant-based pudding with fiber and wholesome fat. Topped with fruit, nut butter, and even chocolate chips, it’s a enjoyable, filling meal prep breakfast.

Vegan Breakfast Burritos These freezer-friendly burritos are filled with black beans, pickled onions, contemporary veggies, and a savory tofu scramble. Serve along with your favourite salsa for a protein-packed vegan breakfast!

Oatmeal Breakfast Cookies These soft-baked cookies are gluten-free in addition to vegan. Made with almond flour and oat flour, they freeze completely, in order that they’re an excellent breakfast to make forward.

Vegan Lemon Muffins I like to maintain a stash of those vegan lemon chia muffins in my freezer. Once I want a fast breakfast, I simply pop one within the microwave to thaw!

Do-it-yourself Granola This vegan granola is crisp, warmly spiced, and filled with nutty clusters, due to a secret scoop of almond butter. Take pleasure in it for breakfast with non-dairy milk or yogurt and contemporary fruit!

Soup and Curry Vegan Meal Prep Concepts <img decoding="async" class="alignnone wp-image-52852 size-full" src="data:image/svg+xml;base64,PHN2ZyB4bWxucz0naHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmcnIHdpZHRoPScxMTYwJyBoZWlnaHQ9JzExMDUnPjwvc3ZnPg==" data-original="https://cdn.loveandlemons.com/wp-content/uploads/2017/11/broccoli-soup-2.jpg" alt="Vegan broccoli soup" width="1160" height="1105" data-pin-description="Our best vegan meal prep ideas for breakfast, lunch, and dinner! They include freezer-friendly casseroles and soups, packable salads, and more. These make-ahead recipes are healthy and delicious!" data-srcset="https://cdn.loveandlemons.com/wp-content/uploads/2017/11/broccoli-soup-2.jpg 1160w, https://cdn.loveandlemons.com/wp-content/uploads/2017/11/broccoli-soup-2-300x286.jpg 300w, https://cdn.loveandlemons.com/wp-content/uploads/2017/11/broccoli-soup-2-1024x975.jpg 1024w, https://cdn.loveandlemons.com/wp-content/uploads/2017/11/broccoli-soup-2-100x95.jpg 100w, https://cdn.loveandlemons.com/wp-content/uploads/2017/11/broccoli-soup-2-580x553.jpg 580w" sizes="(min-width: 960px) 580px, 100vw" data-pin-url="https://www.loveandlemons.com/vegan-meal-prep-ideas/"/> <span class="xc_pin" onclick="pin_this(event, 'http://pinterest.com/pin/create/button/?url=https://www.loveandlemons.com/vegan-meal-prep-ideas/&media=https://www.loveandlemons.com/wp-content/uploads/2017/11/broccoli-soup-2.jpg&description=Our+best+vegan+meal+prep+ideas+for+breakfast%2C+lunch%2C+and+dinner%21+They+include+freezer-friendly+casseroles+and+soups%2C+packable+salads%2C+and+more.+These+make-ahead+recipes+are+healthy+and+delicious%21')">

Vegan Broccoli Soup This plant-based riff on broccoli cheddar soup is simply as creamy and comforting because the traditional. With over 360 5-star critiques, it’s a reader favourite!

Straightforward Coconut Curry This aromatic vegetable curry retains nicely within the fridge for as much as 5 days and freezes nicely for months. I really prefer it higher leftover—the flavors simply get higher because it sits!

Purple Lentil Soup In search of high-protein vegan meal prep concepts? You possibly can’t beat this soup! Purple lentils add loads of plant-based protein, and so they give it an incredible creamy texture.

Chana Masala A number of cans of chickpeas, canned tomatoes, and spices are virtually all it takes to make this pantry-friendly curry. Cook dinner it for dinner on a weeknight and save the leftovers for lunch the subsequent day. They reheat completely!

Vegetarian Chili Once I make this smoky, spicy vegan chili, I nearly all the time double it. I like to freeze the leftovers for a fiber- and protein-packed meal down the highway!

Finest Lentil Soup This lentil soup is one in every of my favourite vegan meal prep recipes to make on winter weekends. Full of earthy lentils and contemporary greens, it’s cozy and nourishing—the right lunch to eat all week.

Noodles and Grain Bowls <img decoding="async" class="alignnone wp-image-48652 size-full" src="data:image/svg+xml;base64,PHN2ZyB4bWxucz0naHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmcnIHdpZHRoPScxMTYwJyBoZWlnaHQ9JzEyMTcnPjwvc3ZnPg==" data-original="https://cdn.loveandlemons.com/wp-content/uploads/2020/06/IMG_25456.jpg" alt="Buddha bowl" width="1160" height="1217" data-pin-description="Our best vegan meal prep ideas for breakfast, lunch, and dinner! They include freezer-friendly casseroles and soups, packable salads, and more. These make-ahead recipes are healthy and delicious!" data-srcset="https://cdn.loveandlemons.com/wp-content/uploads/2020/06/IMG_25456.jpg 1160w, https://cdn.loveandlemons.com/wp-content/uploads/2020/06/IMG_25456-286x300.jpg 286w, https://cdn.loveandlemons.com/wp-content/uploads/2020/06/IMG_25456-976x1024.jpg 976w, https://cdn.loveandlemons.com/wp-content/uploads/2020/06/IMG_25456-95x100.jpg 95w, https://cdn.loveandlemons.com/wp-content/uploads/2020/06/IMG_25456-580x609.jpg 580w" sizes="(min-width: 960px) 580px, 100vw" data-pin-url="https://www.loveandlemons.com/vegan-meal-prep-ideas/"/> <span class="xc_pin" onclick="pin_this(event, 'http://pinterest.com/pin/create/button/?url=https://www.loveandlemons.com/vegan-meal-prep-ideas/&media=https://www.loveandlemons.com/wp-content/uploads/2020/06/IMG_25456.jpg&description=Our+best+vegan+meal+prep+ideas+for+breakfast%2C+lunch%2C+and+dinner%21+They+include+freezer-friendly+casseroles+and+soups%2C+packable+salads%2C+and+more.+These+make-ahead+recipes+are+healthy+and+delicious%21')">

Finest Buddha Bowl This hearty grain bowl retains nicely for 4 days within the fridge, so it’s an excellent plant-based meal prep lunch. Be at liberty to make it your individual—use quinoa as a substitute of brown rice or exchange the roasted candy potatoes with one other veggie!

Sesame Soba Noodles These chilly sesame noodles are one in every of my favourite recipes to prep for lunch or a simple weeknight dinner. I usually add baked tofu for additional protein.

Sushi Bowl This refreshing recipe is like veggie sushi in rice bowl kind! Assemble the entire thing forward—simply wait so as to add the avocado till proper earlier than you eat.

Peanut Noodles You possibly can meal prep these tasty noodles in underneath half-hour! Doused in a creamy peanut sauce, they’re a crave-worthy lunch or dinner.

Burrito Bowl This selfmade burrito bowl is even higher than Chipotle! Do-it-yourself tofu sofritas fill it with flavorful vegan protein.

Kimchi Brown Rice Bliss Bowls When you’re vegan, or if you wish to eat extra vegan meals, tempeh belongs in your radar! This plant-based protein supply is agency, nutty, and oh-so-satisfying. I mix it with kimchi, avocado, crisp veggies, and peanut sauce in these mouthwatering rice bowls.

Salads and Sandwiches <img decoding="async" class="alignnone wp-image-44809 size-full" src="data:image/svg+xml;base64,PHN2ZyB4bWxucz0naHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmcnIHdpZHRoPScxMTYwJyBoZWlnaHQ9JzE1OTcnPjwvc3ZnPg==" data-original="https://cdn.loveandlemons.com/wp-content/uploads/2019/01/kale-salad.jpg" alt="Kale salad" width="1160" height="1597" data-pin-description="Our best vegan meal prep ideas for breakfast, lunch, and dinner! They include freezer-friendly casseroles and soups, packable salads, and more. These make-ahead recipes are healthy and delicious!" data-srcset="https://cdn.loveandlemons.com/wp-content/uploads/2019/01/kale-salad.jpg 1160w, https://cdn.loveandlemons.com/wp-content/uploads/2019/01/kale-salad-218x300.jpg 218w, https://cdn.loveandlemons.com/wp-content/uploads/2019/01/kale-salad-744x1024.jpg 744w, https://cdn.loveandlemons.com/wp-content/uploads/2019/01/kale-salad-73x100.jpg 73w, https://cdn.loveandlemons.com/wp-content/uploads/2019/01/kale-salad-580x799.jpg 580w" sizes="(min-width: 960px) 580px, 100vw" data-pin-url="https://www.loveandlemons.com/vegan-meal-prep-ideas/"/> <span class="xc_pin" onclick="pin_this(event, 'http://pinterest.com/pin/create/button/?url=https://www.loveandlemons.com/vegan-meal-prep-ideas/&media=https://www.loveandlemons.com/wp-content/uploads/2019/01/kale-salad.jpg&description=Our+best+vegan+meal+prep+ideas+for+breakfast%2C+lunch%2C+and+dinner%21+They+include+freezer-friendly+casseroles+and+soups%2C+packable+salads%2C+and+more.+These+make-ahead+recipes+are+healthy+and+delicious%21')">

Kale Salad Go forward and gown this colourful salad while you meal prep it. Full of crisp root veggies and hardy kale, it holds up nicely for a number of days within the fridge.

Chickpea Salad I believe this salad tastes higher meal prepped than it does contemporary! The chickpeas take in the intense lemon dressing because it sits within the fridge.

Vegan Egg Salad Tofu steps in for the hard-boiled eggs on this plant-based twist on egg salad. I like it on a sandwich with pickled onions and greens!

Wholesome Taco Salad Assemble this Southwest-inspired salad a day or two forward of time, however wait so as to add the cilantro lime dressing, avocado, and crispy tortilla strips till you eat.

Kale Caesar Salad Hardy kale, crispy roasted chickpeas, and avocado make this salad a full meal. Make it vegan by skipping the cheese and dousing it in my creamy vegan Caesar dressing.

Chickpea Salad Sandwiches A plant-based spin on tuna salad, this chickpea salad is briny and vibrant. Meal prep it on the weekend, and cargo it onto sandwiches all through the week.

Freezer-Pleasant Vegan Meal Prep Concepts <img decoding="async" class="alignnone wp-image-48033 size-full" src="data:image/svg+xml;base64,PHN2ZyB4bWxucz0naHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmcnIHdpZHRoPScxMTYwJyBoZWlnaHQ9Jzk5Mic+PC9zdmc+" data-original="https://cdn.loveandlemons.com/wp-content/uploads/2018/06/best-veggie-burger-1.jpg" alt="Vegan meal prep ideas - best veggie burger" width="1160" height="992" data-pin-description="Our best vegan meal prep ideas for breakfast, lunch, and dinner! They include freezer-friendly casseroles and soups, packable salads, and more. These make-ahead recipes are healthy and delicious!" data-srcset="https://cdn.loveandlemons.com/wp-content/uploads/2018/06/best-veggie-burger-1.jpg 1160w, https://cdn.loveandlemons.com/wp-content/uploads/2018/06/best-veggie-burger-1-300x257.jpg 300w, https://cdn.loveandlemons.com/wp-content/uploads/2018/06/best-veggie-burger-1-1024x876.jpg 1024w, https://cdn.loveandlemons.com/wp-content/uploads/2018/06/best-veggie-burger-1-100x86.jpg 100w, https://cdn.loveandlemons.com/wp-content/uploads/2018/06/best-veggie-burger-1-580x496.jpg 580w" sizes="(min-width: 960px) 580px, 100vw" data-pin-url="https://www.loveandlemons.com/vegan-meal-prep-ideas/"/> <span class="xc_pin" onclick="pin_this(event, 'http://pinterest.com/pin/create/button/?url=https://www.loveandlemons.com/vegan-meal-prep-ideas/&media=https://www.loveandlemons.com/wp-content/uploads/2018/06/best-veggie-burger-1.jpg&description=Our+best+vegan+meal+prep+ideas+for+breakfast%2C+lunch%2C+and+dinner%21+They+include+freezer-friendly+casseroles+and+soups%2C+packable+salads%2C+and+more.+These+make-ahead+recipes+are+healthy+and+delicious%21')">

Finest Veggie Burger These meaty mushroom burgers are one in every of my favourite vegan freezer-friendly meals. They thaw properly within the microwave or oven.

Vegan Burritos Freezer burritos aren’t only for breakfast! These dinner-worthy ones are filled with Spanish rice, peppers, spinach, and seasoned black beans.

Falafel I really like protecting a stash of this crispy baked falafel in my freezer. I pop it within the microwave or air fryer to reheat earlier than utilizing it on salads and in wraps!

Vegan Enchiladas Topped with a gooey vegan cheese sauce, these plant-based enchiladas will win over the most important cheese lovers! Freeze the entire pan, then let it thaw in a single day within the fridge earlier than reheating within the oven for a simple weeknight dinner.

Vegan Meatballs I really like meal prepping these savory black bean and mushroom balls to maintain readily available within the freezer. They’re a fast and straightforward method so as to add vegan protein to a plate of pasta!

Vegan Sauces to Meal Prep <img decoding="async" class="alignnone wp-image-41124 size-full" src="data:image/svg+xml;base64,PHN2ZyB4bWxucz0naHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmcnIHdpZHRoPScxMTYwJyBoZWlnaHQ9JzE0MDAnPjwvc3ZnPg==" data-original="https://cdn.loveandlemons.com/wp-content/uploads/2019/12/tahini-sauce-recipe.jpg" alt="vegan meal prep ideas - 4 jars of tahini sauce" width="1160" height="1400" data-pin-description="Our best vegan meal prep ideas for breakfast, lunch, and dinner! They include freezer-friendly casseroles and soups, packable salads, and more. These make-ahead recipes are healthy and delicious!" data-srcset="https://cdn.loveandlemons.com/wp-content/uploads/2019/12/tahini-sauce-recipe.jpg 1160w, https://cdn.loveandlemons.com/wp-content/uploads/2019/12/tahini-sauce-recipe-249x300.jpg 249w, https://cdn.loveandlemons.com/wp-content/uploads/2019/12/tahini-sauce-recipe-848x1024.jpg 848w, https://cdn.loveandlemons.com/wp-content/uploads/2019/12/tahini-sauce-recipe-83x100.jpg 83w, https://cdn.loveandlemons.com/wp-content/uploads/2019/12/tahini-sauce-recipe-580x700.jpg 580w" sizes="(min-width: 960px) 580px, 100vw" data-pin-url="https://www.loveandlemons.com/vegan-meal-prep-ideas/"/> <span class="xc_pin" onclick="pin_this(event, 'http://pinterest.com/pin/create/button/?url=https://www.loveandlemons.com/vegan-meal-prep-ideas/&media=https://www.loveandlemons.com/wp-content/uploads/2019/12/tahini-sauce-recipe.jpg&description=Our+best+vegan+meal+prep+ideas+for+breakfast%2C+lunch%2C+and+dinner%21+They+include+freezer-friendly+casseroles+and+soups%2C+packable+salads%2C+and+more.+These+make-ahead+recipes+are+healthy+and+delicious%21')">

Tahini Sauce Once I haven’t prepped a full lunch or dinner, I depend on a flavorful sauce to punch up easy meals. This tahini sauce and its variations are those I make most frequently. They’re great on salads, sandwiches, bowls, roasted veggies, and extra!

Romesco Sauce This Spanish sauce has a scrumptious candy, smoky, and tangy taste, due to roasted crimson peppers, smoked paprika, and vinegar. Strive it on grilled or roasted veggies or as a sandwich unfold!

Carrot Ginger Dressing One in every of my favourite dressings to meal prep! This vibrant sauce is good, tangy, and refreshing, made with blended carrots, ginger, and rice vinegar.

Vegan Ranch Dressing Made with blended cashews and cucumber, this cool and creamy dressing is nice for jazzing up salads and grain bowls. We like it as a snack with veggies too!

Peanut Sauce Straightforward to make with easy elements like peanut butter and tamari, this sauce is a fast method so as to add daring taste to any meal! Strive it on noodles, rice bowls, tofu, and extra.

Extra Vegan Recipe Concepts I hope you're keen on these vegan meal prep concepts! For much more plant-based recipes, try one in every of these spherical ups subsequent: