8 Potential Side Effects of Apple Cider Vinegar

Apple cider vinegar is made by fermenting apple juice. It’s acidic, with a pH of 4.2. Consuming an excessive amount of could cause unwanted side effects, together with abdomen irritation, slower digestion, acid reflux disease, tooth enamel put on, and pores and skin irritation.

Consuming or consuming very acidic meals can irritate the throat and abdomen. Apple cider vinegar is acidic, so consuming it straight can burn your throat and abdomen. This burning sensation also can really feel like heartburn.

You may combine apple cider vinegar with water to scale back irritation. 

Apple cider vinegar can decelerate the abdomen’s emptying, so meals stays there longer. This may increasingly trigger a sense of fullness or discomfort for some folks.

Slower abdomen emptying also can cut back blood sugar ranges after meals, particularly in folks with diabetes.

Apple cider vinegar can enhance abdomen acidity. It could chill out the valve between the abdomen and esophagus (the tube between the abdomen and throat), permitting abdomen contents to circulation again up. This causes acid reflux disease.

Consuming apple cider vinegar on an empty abdomen is extra more likely to trigger acid reflux disease, particularly for folks with delicate stomachs.

You may combine apple cider vinegar with water or take it with meals to assist decrease this threat.

Acidic drinks can slowly put on away your tooth enamel (the outer layer that protects your tooth). Consuming or consuming too many acidic meals could cause mineral loss, making tooth weaker, extra delicate, and extra more likely to decay.

In a 2022 examine, researchers uncovered extracted tooth to completely different acidic drinks, together with fruit juice, soda, and vinegar, for days. Soda and apple cider vinegar triggered essentially the most injury to the tooth.

Nevertheless, the examine stored the tooth in 200 milliliters of those drinks for days, for much longer than typical consuming or consuming. Consuming apple cider vinegar moderately probably received’t trigger the identical degree of harm.

You can too defend your tooth by rinsing your mouth with water after consuming very acidic meals or drinks.

Some folks apply apple cider vinegar to their pores and skin to assist deal with zits, because it has antibacterial properties. It’s additionally used as a pure exfoliant to take away lifeless pores and skin cells. Nevertheless, apple cider vinegar can irritate the pores and skin. This may trigger redness or a burning sensation.

Liver injury isn’t a typical facet impact of apple cider vinegar, however it’s attainable. Utilizing giant quantities or taking it for a very long time could hurt the liver in some folks.

An previous case examine discovered that taking an excessive amount of apple cider vinegar for a very long time triggered low potassium ranges and bone loss in a 28-year-old individual. Researchers recommended this occurred as a result of the physique can lose minerals from the bones because it tries to stability acidity.

Nevertheless, experiencing low potassium ranges and bone loss from utilizing apple cider vinegar is taken into account uncommon.

No research present that apple cider vinegar instantly impacts how drugs work. Nevertheless, apple cider vinegar can decelerate abdomen emptying and enhance abdomen acidity. These elements could have an effect on the absorption and timing of some oral drugs.

Apple cider vinegar may have an effect on some drugs, like:

Diabetes drugs: Apple cider vinegar can decrease blood sugar. This may change how a lot diabetes medication you want or when it’s best to take it. It may additionally trigger low blood sugar (hypoglycemia) in folks with diabetes.
Water tablets (diuretics): An previous case examine discovered that taking excessive quantities of apple cider vinegar for a very long time may decrease potassium ranges. Many water tablets additionally decrease potassium. Utilizing each collectively may enhance the danger of low potassium.

Listed below are some methods to scale back unwanted side effects when utilizing apple cider vinegar:

Restrict how a lot you utilize: There are not any customary pointers for a way a lot apple cider vinegar to take. Consuming giant quantities day by day could cause severe unwanted side effects. It’s safer to make use of small quantities in salad dressings, sauces, or combined with different drinks.Decrease the acidity: Combine apple cider vinegar with water, different drinks, or meals. You can too add it to dressings and marinades to make it much less acidic.Add it to meals as an alternative of consuming it straight: Consuming apple cider vinegar on an empty abdomen could cause digestive unwanted side effects like acid reflux disease. Mixing it with meals or liquids can assist.Use a straw when consuming it: Acid can hurt tooth enamel. A straw helps hold the vinegar away out of your tooth.Rinse your mouth afterward: Rinse with water after utilizing apple cider vinegar to assist take away a few of the acidity.Discuss to your physician if wanted: Apple cider vinegar can have an effect on some drugs. Seek the advice of your physician you probably have well being situations or take any medication.