Low-Sugar Pumpkin Pie

[ad_1] <img width="800" height="502" src="https://blog.myfitnesspal.com/wp-content/uploads/2024/12/low_sugar_pumpkin_pie-1024x643.jpeg" class="attachment-large size-large wp-post-image" alt="Low-Sugar Pumpkin Pie | MyFitnessPal" srcset="https://blog.myfitnesspal.com/wp-content/uploads/2024/12/low_sugar_pumpkin_pie-1024x643.jpeg 1024w, https://blog.myfitnesspal.com/wp-content/uploads/2024/12/low_sugar_pumpkin_pie-300x188.jpeg 300w, https://blog.myfitnesspal.com/wp-content/uploads/2024/12/low_sugar_pumpkin_pie-768x482.jpeg 768w, https://blog.myfitnesspal.com/wp-content/uploads/2024/12/low_sugar_pumpkin_pie.jpeg 1504w" /> Once you’re working towards diet and wellness objectives, the vacations could be tough. How do you discover the best steadiness between getting the vitamins you want to succeed and having fun with your favourite meals traditions?

Fortuitously, this low-sugar pumpkin pie from meals creator Kelton Maloy helps you hit these macro objectives and benefit from the conventional style of pumpkin pie!

Whether or not you’re searching for a post-dinner deal with everybody will love or a more healthy dessert possibility all through the week whilst you binge traditional vacation films, this can be a good possibility.

View this submit on Instagram A submit shared by Kelton Maloy (@keltonmaloy)

Pumpkin Pie Do’s and Don’ts

This recipe makes use of unflavored protein powder to ensure that it doesn’t compromise on taste whereas it’s rising the dietary worth.

Talking of diet: for this recipe, don’t use a can of pumpkin pie filling. These fillings are normally stuffed with added sugars.

Stick to canned pumpkin puree, and add your personal seasonal spices and most popular sweetener to get the traditional taste with out the excessive sugar content material.

In case you love this rendition of pumpkin pie, take a look at the remainder of our vacation recipes within the MyFitnessPal app!

Protein Pumpkin Pie

Serves: 10 | Serving Dimension: 1 slice

Elements:

1 (15-ounce) can pumpkin puree

¾ teaspoon floor cinnamon

½ teaspoon floor nutmeg

½ teaspoon sea salt

1 ½ scoops unflavored protein powder (about 45g)

2 tablespoons sweetener (e.g., erythritol, stevia, or monk fruit)

1 cup milk (complete milk or 2% is beneficial)

2 complete eggs

1 premade pie crust (9-inch, refrigerated or frozen – if frozen, you should definitely thaw it utterly!)

Directions:

Preheat the oven to 350°F (175°C).

If utilizing a refrigerated crust, let it sit at room temperature for about quarter-hour to melt. If utilizing a frozen crust, be sure that it’s totally thawed in line with bundle instructions. Gently ease the crust into your pie pan.

In a big bowl, whisk collectively pumpkin puree, cinnamon, nutmeg, salt, protein powder, sweetener, milk, and eggs till easy and properly mixed.

Pour the pumpkin combination into your ready pie crust.

Bake for 45 minutes, and place foil over the crust and bake for one more 15-20 minutes, or till the filling is agency and set on the edges, and simply barely jiggly within the heart. (Since we’re utilizing milk and a premade crust, it’s a good suggestion to begin checking across the 50-minute mark.)

Let the pie cool utterly earlier than serving. Take pleasure in!

Vitamin Data: Energy: 148, Complete Fats: 6.9g, Saturated Fats: 2.4g, Ldl cholesterol: 44.3mg, Sodium: 245.7mg, Carbohydrates: 16.3g, Dietary Fiber: 1.7g, Protein: 7.4g