Sweet Potato Shepherd's Pie Recipe (Family Favorite!)

[ad_1] One among our favourite cold-weather meals is traditional shepherd’s pie. On this not-so-classic model, you get an enormous veggie increase from mashed candy potato. It’s a scrumptious spin on conventional shepherd’s pie, particularly if you happen to’re making the swap from white potatoes (or if you happen to simply want the style!).

Candy Potato Shepherd’s Pie Recipe

You could be questioning if you need to use candy potatoes to make shepherd’s pie. Whereas white potatoes are key within the conventional Irish dish, nobody says you'll be able to’t use candy potatoes! And actually, our household prefers the style. White potatoes or candy potatoes aren’t any higher, it’s actually nearly desire.

When you’re doing Complete 30, which doesn’t enable dairy (and favors candy potatoes), then this model is well adaptable. Not solely is it wholesome and straightforward, nevertheless it’s additionally paleo, gluten-free, and may simply be made dairy-free.

Methods to Make Candy Potato Shepherd’s Pie

I’ve left the recipe for my shepherd’s pie fairly much like most, however added kale for somewhat further vegetable increase and swapped out the standard with potatoes for candy potatoes. This recipe is much like my meatloaf cupcakes, however with extra veggies.

To make the casserole, I brown the bottom beef with seasonings, then stir within the diced greens, warmth it up, and pour it right into a casserole dish. I've this oven protected deep skillet that I exploit for each functions and save myself a pan to clean.

Whereas the meat is cooking I mash the candy potatoes with butter and salt and easy them on prime of the meat and vegetable combination when it's accomplished. To save lots of myself somewhat time, I normally make further candy potatoes with one other meal earlier within the week then simply pull them out of the fridge once I’m prepared to make use of them.

Shepherd’s Pie Substances and Substitutions

Whereas I just like the kale for further diet, you can even depart it out if you happen to simply want to have blended veggies. Or use one other leafy inexperienced like spinach or chard as an alternative. If you wish to add much more taste, add a splash of coconut aminos, Worcestershire sauce, or balsamic vinegar for further depth.

Wish to make it dairy-free? Use coconut oil as an alternative of butter and skip the cream cheese. When you nonetheless wish to make the candy potato topping creamier, you'll be able to strive including somewhat coconut milk when mashing. And if dairy isn’t a priority in any respect, shepherd’s pie with cheese on prime can also be scrumptious!

I make this recipe with floor beef because it’s simple to get, however you possibly can additionally use floor lamb for a extra conventional style. If you need a decrease calorie or fats model, floor turkey works nicely. And whereas I’m not vegetarian, I’ve heard cooked lentils additionally work nicely as an alternative of the bottom meat.

Fast Ideas

To save lots of time on the candy potatoes you'll be able to bake them forward of time. I’ll make some earlier on within the week and pull them out of the fridge when wanted. You may bake them for about an hour till delicate. For a quicker model, boil diced candy potatoes for about 10 minutes, drain, then use for this recipe.

I’m huge on meal prep and this can be a nice recipe to make forward. You may even bake the components in pint-sized mason jars for simple packable lunches!

Retailer any leftovers within the fridge for as much as 4 days, or freeze for as much as 3 months. To freeze, place the unbaked, layered, shepherd’s pie in a freezer protected container and wrap tightly. Let it thaw within the fridge earlier than baking for half-hour at 350. I like doubling the recipe and freezing half for later.

When you love candy potatoes as a lot as we do, give this recipe a strive!

<img loading="lazy" decoding="async" style="border-width: 0px;border-style: solid;border-color: #666666;" width="150" height="150" src="https://wellnessmama.com/wp-content/uploads/Sweet_Potato_Shepherds-pie-1-200x200.jpg" class="attachment-150x150 size-150x150" alt="Sweet_Potato_Shepherds pie" srcset="https://wellnessmama.com/wp-content/uploads/Sweet_Potato_Shepherds-pie-1-200x200.jpg 200w, https://wellnessmama.com/wp-content/uploads/Sweet_Potato_Shepherds-pie-1-500x500.jpg 500w" sizes="auto, (max-width: 150px) 100vw, 150px" data-pin-nopin="nopin" data-pin-url="https://wellnessmama.com/recipes/sweet-potato-shepherds-pie/?tp_image_id=496415"/> Candy Potato Shepherd’s Pie Recipe This more healthy tackle shepherd's pie encompasses a creamy candy potato topping. It is a household favourite at our home and my children love serving to make the layers.

Preheat the oven to 350°F

In a big skillet over medium warmth, brown the meat.

Combine in 1 teaspoon of the salt and all remaining seasonings and switch to a big bowl.

Saute the onion and kale within the skillet till barely delicate and add to the meat.

Pour the blended greens into the skillet and warmth on low warmth.

Whereas the greens are heating, mash the cooked candy potatoes with butter and the remaining 1/2 teaspoon salt till easy.

Add the blended greens to the meat combination, sprinkle the arrowroot on prime, and stir to mix.

Pour the meat/vegetable combination right into a 9×13 baking dish and unfold in an excellent layer. Add the mashed candy potatoes and easy evenly excessive.

Bake at 350°F for about half-hour.

When accomplished, prime with a small dollop of cream cheese if desired and luxuriate in.

Diet Information

Candy Potato Shepherd's Pie Recipe

Quantity Per Serving (1 serving)

Energy 490 Energy from Fats 243

% Each day Worth*

Fats 27g 42%

Saturated Fats 14g 88%

Trans Fats 1g

Polyunsaturated Fats 1g

Monounsaturated Fats 9g

Ldl cholesterol 117mg 39%

Sodium 793mg 34%

Potassium 947mg 27%

Carbohydrates 33g 11%

Fiber 6g 25%

Sugar 7g 8%

Protein 28g 56%

Vitamin A 20036IU 401%

Vitamin C 23mg 28%

Calcium 136mg 14%

Iron 4mg 22%

* P.c Each day Values are primarily based on a 2000 calorie weight loss program.

Retailer any leftovers within the fridge for as much as 4 days, or freeze for as much as 3 months.

Is It Shepherd’s Pie or Cottage Pie?

Shepherd’s pie is Irish in origin and normally is made with floor lamb. Cottage pie is British and made with floor beef. Nonetheless, most individuals don’t quibble over the small variations and use the phrases interchangeably. Learn extra enjoyable shepherd’s pie information right here.

Candy Potatoes: Versatile, Wholesome, and Scrumptious

My children completely love candy potatoes and fortunately eat them each means I repair them. Which is why I've such an in depth and inventive assortment of candy potato recipes! Listed here are some others to strive: