Discover the Intermittent Fasting Tracker

[ad_1] <img width="800" height="535" src="https://blog.myfitnesspal.com/wp-content/uploads/2025/08/AdobeStock_308963164-copy-1024x685.jpeg" class="attachment-large size-large wp-post-image" alt="Empty white plate with fork and knife on pastel blue background, overhead view" srcset="https://blog.myfitnesspal.com/wp-content/uploads/2025/08/AdobeStock_308963164-copy-1024x685.jpeg 1024w, https://blog.myfitnesspal.com/wp-content/uploads/2025/08/AdobeStock_308963164-copy-300x201.jpeg 300w, https://blog.myfitnesspal.com/wp-content/uploads/2025/08/AdobeStock_308963164-copy-768x514.jpeg 768w, https://blog.myfitnesspal.com/wp-content/uploads/2025/08/AdobeStock_308963164-copy-1536x1028.jpeg 1536w, https://blog.myfitnesspal.com/wp-content/uploads/2025/08/AdobeStock_308963164-copy-2048x1371.jpeg 1793w, https://blog.myfitnesspal.com/wp-content/uploads/2025/08/AdobeStock_308963164-copy-scaled.jpeg 1792w" /> Intermittent fasting, a weight loss program that follows time-restricted consuming, has been on the rise lately (1). At MyFitnessPal we’ve taken be aware of this uptick in individuals who observe intermittent fasting.

We’re enthusiastic about empowering folks to achieve their well being and health objectives, and we’re at all times in search of new methods to enhance our app to make reaching these objectives simpler.

Whether or not you’ve been intermittent fasting already, or are merely curious concerning the consuming sample’s potential well being advantages, this Premium characteristic means that you can simply match fasting into your way of life.

WHAT’S IN MYFITNESSPAL’S INTERMITTENT FASTING TRACKER?

With MyFitnessPal, you’ve grown used to monitoring your steps, water consumption, weight, caloric consumption, and diet. With the Intermittent Fasting Tracker, it's also possible to observe your quick period and comply with your progress towards your objectives.

Trying to check out intermittent fasting for the primary time? Our app features a fast information and ideas to assist consider whether or not it’s best for you and your objectives. (After all, we at all times advise consulting with a healthcare skilled earlier than getting began with any dietary modifications.) In case you’re already accustomed to the fundamentals, carry on scrolling for extra options.

Discover out if intermittent fasting is best for you.

CHOOSE A FASTING DURATION GOAL

Undecided the place to begin? Every 24-hour interval has a fasting window and an consuming window. You’ll select one in all three fasting patterns relying in your way of life or objectives. Quick for 12, 14, or 16 hours. Throughout your quick attempt to follow zero-calorie drinks like water, espresso, and tea. Throughout consuming home windows, get pleasure from common meals and remember to hit your protein aim. And don’t fear, you'll be able to change your fasting sample at any time.

The selection is yours.

START AND STOP YOUR FAST ON DEMAND

Whereas it’s very best to maintain your fasting begin and finish instances constant, we get that life doesn’t at all times run on schedule (1). It stays fully as much as you whenever you need to begin and cease your quick.

TRACK YOUR PROGRESS WITH EASE

You may view the Intermittent Fasting Tracker below the Extra menu. You can too log meals, train, and hydration in the identical app for extra complete monitoring. This makes monitoring your progress even simpler.

NEVER FORGET A FAST

Forgot to begin your timer? Not an issue. Make sure you seize each minute of your fasts precisely with the flexibility to switch the beginning and finish instances. Forgot to trace your quick fully? We’ve acquired that coated, too—merely log the quick manually for any of the times you forgot to trace.

TRACK YOUR PROGRESS

View the small print of your quick by week in your Fasting Historical past display. See how constant you're daily and the way you’ve improved over time.

Often Requested Questions: Intermittent Fasting Tracker

What does the Intermittent Fasting Tracker do? The Intermittent Fasting Tracker enables you to observe your quick period, view progress in your Diary, and evaluation day by day particulars and weekly Fasting Historical past.

What fasting schedules can I select? You may choose 12-, 14-, or 16-hour fasting patterns and change patterns at any time.

Do I want a hard and fast begin and finish time? Consistency is right, however you select when to begin and cease. Goal instances keep seen as reminders.