8 Easy Vegetarian Recipes

[ad_1] <img width="800" height="534" src="https://blog.myfitnesspal.com/wp-content/uploads/2025/08/womanshoppingveggies_CFL-copy-1024x683.jpg" class="attachment-large size-large wp-post-image" alt="adult, america, asian, basket, buying, california, cart, casual, chinese, choosing, city, consumer, customer, diet, female, f" srcset="https://blog.myfitnesspal.com/wp-content/uploads/2025/08/womanshoppingveggies_CFL-copy-1024x683.jpg 1024w, https://blog.myfitnesspal.com/wp-content/uploads/2025/08/womanshoppingveggies_CFL-copy-300x200.jpg 300w, https://blog.myfitnesspal.com/wp-content/uploads/2025/08/womanshoppingveggies_CFL-copy-768x512.jpg 768w, https://blog.myfitnesspal.com/wp-content/uploads/2025/08/womanshoppingveggies_CFL-copy-1536x1024.jpg 1536w, https://blog.myfitnesspal.com/wp-content/uploads/2025/08/womanshoppingveggies_CFL-copy-scaled.jpg 1800w" /> Once you’re juggling work, household, and extra unexpectedly, cooking won't be your prime precedence. However with a couple of straightforward recipes at your fingertips, meal prep could make life easier and fewer disturbing.

Right here’s a roundup of eight straightforward vegetarian recipes you could whip up at dwelling. Not solely are they plant-based and easy to observe, they style completely scrumptious. You may deal with vegetarian cooking very quickly.

Vegetarian Diets: What You Ought to Know

With its give attention to plant-based proteins, contemporary produce, and hearty complete grains—a vegetarian food plan gives many well being advantages whereas making nutritious consuming really feel vibrant, satisfying, and sustainable.

Why are vegetarian diets so well-liked?

Individuals select to be vegetarian for a bunch of various causes—together with environmental sustainability, animal welfare, well being points, faith, and extra (2). Right this moment it’s easier than ever to go meatless with extra plant-based staples on cabinets, extra vegetarian dishes at eating places, and extra reliable recipes at your fingertips.

In case you’re nervous about lacking vitamins with out meat, take a breath—you received’t. “Vegetarians can completely get all their nutrient wants met ,” says MyFitnessPal dietitian Katherine Basbaum. The hot button is constructing meals round nutrient-dense complete meals like beans, grains, veggies, nuts, and seeds somewhat than leaning on ultra-processed choices which are nutrient-poor and excessive in sugar and salt..

Vegetarian diets can really be very helpful for those who eat minimally processed, complete meals (1). Along with added fiber, advantages embody a spread of:

Nutritional vitamins

Minerals

Antioxidants (1)

Basbaum says these advantages will help decrease danger for coronary heart illness and assist handle blood sugar, blood strain, and weight (1).

Tips on how to make vegetarian cooking simpler

Vegetarian cooking doesn’t should be scary or overwhelming. Right here’s a couple of tricks to save time, cash, and power:

Don’t be afraid of frozen meals. Frozen fruit and veggies will be simply as nutritious as their frozen counterparts (3). Plus, loads of the time, they're cheaper and precut.

Prepare dinner massive batches and freeze. In case you’re typically quick on time, you’ll wish to prepare dinner bigger batches and save leftovers for later.

Prep greens prematurely. You are able to do a mass washing and chopping session after going to the grocery retailer. This makes the day by day cooking course of a bit simpler.

<img width="1024" height="678" src="https://blog.myfitnesspal.com/wp-content/uploads/2025/02/easy-mediterranean-recipes-1024x678.jpg" alt="A plate with a pecan-crusted piece of salmon, two slices of lemon, and a serving of green beans garnished with herbs sits on a metal plate. This easy Mediterranean recipe is perfectly complemented by the rustic background. MyFitnessPal Blog" class="wp-image-62426 size-full" srcset="https://blog.myfitnesspal.com/wp-content/uploads/2025/02/easy-mediterranean-recipes-1024x678.jpg 1024w, https://blog.myfitnesspal.com/wp-content/uploads/2025/02/easy-mediterranean-recipes-300x199.jpg 300w, https://blog.myfitnesspal.com/wp-content/uploads/2025/02/easy-mediterranean-recipes-768x509.jpg 768w, https://blog.myfitnesspal.com/wp-content/uploads/2025/02/easy-mediterranean-recipes.jpg 1504w" /> You may also like

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8 Simple Vegetarian Recipes

See one thing you want? Make it a recipe within the MyFitnessPal app to streamline monitoring the following time you eat it.

#1: Chickpea “Tuna” Salad Sandwich

Generally, it’s enjoyable to create a vegetarian tackle a traditional sandwich. This chickpea “tuna” salad sandwich mimics the style and texture of your typical tuna sandwich. Filled with chickpeas, celery, and purple onion, this dish serves up 18 grams of fiber and 18 grams of protein whereas being low in saturated fats.

All you actually need for this dish is a bowl and spoon. Merely combine every little thing collectively and sandwich your combination between two slices of bread for a scrumptious handheld lunch.

It's also possible to spice issues up a bit with dijon mustard, lemon juice, relish, dill, or no matter else you want.

Serves: 1 | Serving Measurement: 1 sandwich

Vitamin (per serving): Energy: 505, Whole fats: 17g, Saturated Fats: 2g; Monounsaturated Fats: 3g; Ldl cholesterol: 13.5mg; Sodium: 962mg; Carbohydrates: 78g; Fiber: 18g; Sugar: 20g; Protein: 18g

#2: Swiss Chard, Parmesan and Cottage Cheese Soufflé

In case you like eggs, this one’s for you. This straightforward soufflé packs in taste, texture, and many protein. The earthy Swiss chard provides a hearty, barely bitter distinction to the creamy, tangy cottage cheese, whereas fluffy eggs bind all of it collectively into a light-weight but satisfying low-carb dish.

Though this dish takes a little bit of time to bake within the oven, the tip product is completely value it. It’s good for meal prep, so minimize the soufflé into squares and save for an easily-microwaved breakfast. It additionally works properly as a savory brunch centerpiece or a light-weight dinner paired with a facet salad.

Serves: 4 | Serving Measurement: 4-inch sq. piece

Vitamin (per serving): Energy: 284; Whole Fats: 13.6g; Saturated Fats: 8g; Monounsaturated Fats: 4g; Ldl cholesterol: 280mg; Sodium: 350mg; Carbohydrate: 9g; Dietary Fiber: 1g; Sugar: 5g; Protein: 35g

#3: Vegetarian Tamale Pie

Right here’s a meatless tackle a Tex-Mex traditional you could most likely whip up proper now. “A lot of the substances are pantry and freezer staples you could buy and preserve readily available, making it straightforward to place collectively everytime you’d like,” says Basbaum.

This tamale pie is nice for a hearty but wholesome dinner. It’ll positively fulfill any Tex-Mex or bean-forward cravings that you've got.

Serves: 6 | Serving Measurement: 1 1/2 cups (185g)

Vitamin (per serving): Energy: 356; Whole Fats: 11g; Saturated Fats: 3g; Monounsaturated Fats: 6g; Ldl cholesterol: 42mg; Sodium: 660mg; Carbohydrate: 51g; Dietary Fiber: 7g; Sugar: 6g; Protein: 15g

#4: Jackfruit Enchiladas

Persevering with the Mexican meals theme, these enchiladas make good use of a lesser identified fruit to create a yummy, savory meal. This dish additionally gives a selfmade, more healthy various to store-bought enchilada sauce—skip the surplus sodium and preservatives.

Pair these enchiladas with a easy pico de gallo or a fast squeeze of lime to brighten up their taste.

Serves: 4 | Serving Measurement: 2 enchiladas

Vitamin (per serving): Energy: 372; Whole Fats: 21g; Saturated Fats: 5g; Monounsaturated Fats: 7g; Ldl cholesterol: 15mg; Sodium: 698mg; Carbohydrate: 37g; Dietary Fiber: 12g; Sugar: 11g; Protein: 11g

Concerning the Professional

Katherine Basbaum, MS, RD is Meals Knowledge Curator at MyFitnessPal. She acquired her Masters in Vitamin Communication from the Friedman Faculty of Vitamin Science & Coverage at Tufts College and accomplished her Dietetic Internship at UVA Well being, the place she additionally works as a vitamin counselor for cardiology sufferers.

#5: Mushroom Stroganoff

“Stroganoff is historically a really wealthy dish that packs loads of energy and fats, however this vegetarian model provides you a hearty serving for a really reasonable quantity of energy,” Basbaum says. Mushrooms are wealthy in B nutritional vitamins, vitamin D, potassium, and extra (4)—packing this stroganoff with many vitamins.

Do this dish with a facet salad for dinner, or alone for a microwaved lunch. Both approach, you’ll positively be glad and completely happy.

Serves: 4 | Serving Measurement: About 1 1/2 cups

Vitamin (per serving): Energy: 351; Whole Fats: 15g; Saturated Fats: 6g; Monounsaturated Fats: 5g; Ldl cholesterol: 66mg; Sodium: 466mg; Carbohydrate: 50g; Dietary Fiber: 5g; Sugar: 4g; Protein 13g

Vitamin Bonus: Potassium: 347mg; Iron: 15%; Vitamin A: 12%; Vitamin C: 6%; Calcium: 11%

#6: Cabbage and Onion Noodle Kugel

This more healthy tackle a Hanukkah staple really has all of it. From noodles and cabbage to Greek yogurt and eggs, this kugel covers each meals base.

By utilizing low-fat Greek yogurt as an alternative of cream cheese or bitter cream—this traditionally-fatty dish is made more healthy, however nonetheless has the identical creamy, comforting taste that we all know and love. You positively don’t want a vacation as an excuse to devour this dish.

Serves: 9 | Serving Measurement: About 1 cup

Vitamin (per serving): Energy: 236; Whole Fats: 11g; Saturated Fats: 2g; Monounsaturated Fats: 5g; Ldl cholesterol: 23mg; Sodium: 293mg; Carbohydrate: 26g; Dietary Fiber: 5g; Sugar: 8g; Protein 10g

Vitamin Bonus: Potassium: 314mg; Iron: 8%; Vitamin A: 6%; Vitamin C: 51%; Calcium: 9%

#7: Vegetarian Nation Benedict

This vegetarian mashup of eggs benedict and biscuits with gravy might take extra effort and time, however for those who’re internet hosting a brunch, it’s the right dish. This recipe consists of what Basbaum calls one of many “secrets and techniques to lower-fat cooking”: pureed beans, which act as a combining agent for the biscuits.

Do this dish with a facet salad of fruit, or add arugula as an alternative of spinach. Regardless, this dish will certainly fulfill a hungry crowd.

Serves: 8 | Serving Measurement: 1 biscuit, 1/4 cup/55g scrambled egg, 1/3 cup/80ml gravy

Vitamin (per serving): Energy: 333; Whole Fats: 16g; Saturated Fats: 8g; Monounsaturated Fats: 3g; Ldl cholesterol: 214mg; Sodium: 667mg; Carbohydrate: 34g; Dietary Fiber: 6g; Sugar: 4g; Protein: 15g

#8: Spring Onion Frittata

Right here’s one other scrumptious breakfast recipe. Basbaum says that incorporating citrus and plenty of contemporary herbs on this frittata permits you to reduce on sodium with out sacrificing taste.

Loaded with nutritional vitamins A and C from kale, this frittata serves up 28 grams of protein. When you've got leftovers, be at liberty to reheat and eat it as it's, or slice it up and take a look at it on toasted multigrain bread for a kind of bruschetta.

Serves: 4 | Serving Measurement: 1/4 frittata

Vitamin (per serving): Energy: 388; Whole Fats: 26g; Saturated Fats: 8g; Monounsaturated Fats: 5g; Ldl cholesterol: 568mg; Sodium: 616mg; Carbohydrate: 14g; Dietary Fiber: 3g; Sugar: 2g; Protein 28g

The Backside Line

Something’s potential when following a vegetarian food plan. With a bit of little bit of effort and time, you possibly can simply rework fundamental substances right into a scrumptious meal.

Let MyFitnessPal provide help to obtain your objectives whereas optimizing your meals with better-for-you vegetarian dishes. No matter you’re craving, we’ve received you lined, even whereas consuming vegetarian!