One-pan meals are at all times successful in my home. They’re simple to make, cleanup is SO fast, and once they’re made with easy, healthful elements like this Sheet Pan Honey Mustard Hen and Veggies, they’re tremendous budget-friendly. I significantly love how the honey mustard sauce transforms the hen thighs and hearty greens into one thing so flavorful it looks like greater than only a weeknight dinner. This recipe has rapidly turn out to be considered one of my companion’s favourite sheet pan meals, and I have to agree…it’s a winner for everybody!
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Roasted Honey Mustard Hen with Greens
This recipe is all about juicy hen thighs coated in our selfmade honey mustard sauce, which is now considered one of my kitchen staples. The sauce has one of the best candy, mustardy, tangy stability, and it goes extremely effectively with the roasted hen and greens. For the veggie combine, I take advantage of crimson potatoes, crimson onion, inexperienced beans, and carrots for a mixture of colours, textures, and flavors. Every part roasts collectively in a single pan, which implies the veggies prepare dinner whereas soaking in that honey mustard goodness. After about Half-hour within the oven, you’ve acquired a full, satisfying meal able to go!
Hen thighs are my go-to! I like shopping for a giant pack to save cash, freezing the additional, then pulling them out as I would like them. You can additionally strive bone-in hen thighs, however they may take longer to prepare dinner by. Or, be at liberty to make use of hen breasts and even strive pork chops if that’s what you’ve acquired. Hen is completed as soon as it reaches 165°F internally, whereas pork is completed when it reaches 145°F. This can be a tremendous enjoyable and low cost recipe!
Sheet Pan Honey Mustard Hen and Veggies
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Preheat the oven to 400°F. Collect all elements and wash and reduce all of the greens.
In a medium bowl, mix the mayonnaise, Dijon mustard, yellow mustard, honey, apple cider vinegar, garlic powder, paprika, ¼ teaspoon salt, and ¼ teaspoon pepper and stir till clean.
Add the hen thighs to the honey mustard and toss to coat.
Place the reduce potatoes, crimson onions, trimmed inexperienced beans, and carrots on an oven-safe sheet pan. Drizzle with vegetable oil and sprinkle with the remaining salt and pepper. Toss to coat and lay the greens flat within the pan.
Lay the hen thighs on high of the greens, pouring all of the honey mustard on high of the hen.
Place the pan within the preheated oven and prepare dinner 25-Half-hour, till the hen reaches an inside temperature of 165°F.
Take away the pan from the oven and divide the greens and hen thighs evenly between 4 plates.
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Medium Bowl
15 x 12” Sheet Pan
**Relying on the thickness of your hen thighs, they might take much less or extra time to prepare dinner within the oven. A very powerful half is that they attain an inside temperature of 165°F.
Serving: 1servingEnergy: 592kcalCarbohydrates: 49gProtein: 27gFats: 33gSodium: 707mgFiber: 6g
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easy methods to make Sheet Pan Honey Mustard Hen and Veggies step-by-step images
Collect all your elements and preheat your oven to 400°F.
Make the honey mustard sauce: Add ½ cup mayonnaise, 1 Tbsp Dijon mustard, 1 Tbsp yellow mustard, 3 Tbsp honey, 1 tsp apple cider vinegar, ⅛ tsp garlic powder, ⅛ tsp paprika, ¼ teaspoon salt, and ¼ teaspoon black pepper to a bowl. Combine till clean and mixed.
Coat the hen: Add 4 boneless, skinless hen thighs to the sauce and toss to coat.
Season the veggies: Add 3 diced crimson potatoes (medium dice), 1 diced crimson onion (giant cube), 8 oz. trimmed inexperienced beans, and a couple of chopped carrots to an oven-safe sheet pan. Drizzle the veggies with 2 Tbsp vegetable oil, then sprinkle over the remaining ¼ tsp salt and ¼ tsp black pepper. Toss to coat and lay the greens flat within the pan.
Add the hen: Place the honey and mustard hen on high of the greens. Now pour all of the honey mustard sauce on high of the hen.
Bake: Place the sheet pan within the preheated oven and prepare dinner for 25-Half-hour. The inner temperature of the hen ought to learn 165°F on a meat thermometer as soon as completed. Take away the pan from the oven, evenly divide the veggies and hen between 4 plates, and serve!
Reduce the veggies evenly so that they roast on the similar charge. As the whole lot bakes, a number of the honey mustard sauce melts down and combines with the hen juices, serving to the greens prepare dinner till they’re completely fork-tender. Nevertheless, in case your greens want slightly further time, hen thighs are fairly forgiving and may keep within the oven a bit longer with out drying out (in contrast to hen breasts, that are leaner and fewer fatty).
Lay the greens flat within the sheet pan. This additionally helps every veggie prepare dinner by evenly!
You may’t go unsuitable with crimson potatoes, however it’s also possible to use candy potatoes or every other form of potatoes. I haven’t met a potato I haven’t appreciated! Purple potatoes have a reasonably skinny pores and skin, so I don’t peel them. You could need to peel potatoes with a thicker pores and skin (similar to Russets or candy potatoes).
You can even customise your honey mustard sauce. Strive including completely different spices or mustards. I’m a giant fan of stone-ground mustard, so you’ll be able to add it when you have some!
Received greens within the fridge that must be used up? Toss them on the sheet pan to make this meal much more veggie-packed! Simply needless to say quicker-cooking greens (assume tomatoes, zucchini, or squash) must be added midway by so that they don’t burn or flip mushy within the oven.
Serving Options
This sheet pan honey mustard hen bake already has meat, potatoes, and veg, so it’s already fairly well-rounded and filling as is. In fact, you’ll be able to end it off with a easy facet salad or a basket of heat dinner rolls for a simple midweek unfold. Yum!
Storage & Reheating
Retailer your leftover honey mustard hen and greens in an hermetic container within the fridge for as much as 3-4 days. You may reheat them within the microwave, in a skillet (with slightly oil), or in a 350°F oven till heated by (add the whole lot to a baking dish and canopy with foil). As for freezing, the hen ought to freeze effectively for as much as 3 months. You can even freeze the veggies; nevertheless, they’ll end up a lot softer after thawing (potatoes, specifically, can turn out to be slightly mealy). Let the whole lot thaw within the fridge in a single day earlier than reheating.
