Easiest Fluffy High-Protein Pancakes (Blender-Friendly!)

[ad_1] With a houseful of youngsters I’m at all times attempting to find straightforward breakfast concepts. It must be excessive protein, quick, and one thing the children will love too. My go-to is often eggs, however generally you may solely eat so many eggs.

We’ve tried loads of breakfast recipes through the years and a few have been extra of successful than others.

That’s the place these high-protein oat pancakes are available. You make these pancakes in a blender (hi there, straightforward cleanup). Plus they’re filled with protein, fiber, and wholesome fat to maintain you energized and feeling full. Oats are naturally gluten-free in order that they’re nice for anybody avoiding gluten.

Fluffy Protein Pancakes

So, how can oats make a pancake that’s fluffy, gentle, and never dense? The trick is to mix the oats right into a high-quality flour first. This step is essential to attaining that excellent pancake texture, whereas nonetheless getting the fiber and advantages of complete oats. Plus, through the use of whey protein powder, these pancakes are excessive in protein. I at all times really feel higher after I deal with a protein wealthy breakfast and my blood sugar stays extra steady.

And did I point out how straightforward this recipe is? You actually simply toss all the things into the blender, mix it up, and prepare dinner. No fuss, no mess. In only a few minutes, you’ll have fluffy, protein-packed pancakes that can depart you questioning why you ever bothered with the boxed stuff.

<img loading="lazy" decoding="async" style="border-width: 0px;border-style: solid;border-color: #666666;" width="150" height="150" src="https://wellnessmama.com/wp-content/uploads/protein-pancake-recipe-200x200.jpg" class="attachment-150x150 size-150x150" alt="protein pancake recipe" srcset="https://wellnessmama.com/wp-content/uploads/protein-pancake-recipe-200x200.jpg 200w, https://wellnessmama.com/wp-content/uploads/protein-pancake-recipe-500x500.jpg 500w" sizes="auto, (max-width: 150px) 100vw, 150px" data-pin-nopin="nopin" data-pin-url="https://wellnessmama.com/recipes/oat-protein-pancake/?tp_image_id=495864"/> Fluffy Oat Protein Pancake Recipe This straightforward recipe is a snap to make. Simply throw the entire components within the blender for a quick breakfast.

Preheat the griddle or skillet over medium warmth.

Add the rolled oats to your blender. Mix on excessive velocity for 30-45 seconds till they flip right into a high-quality, flour-like consistency.

Add the remainder of the components and mix for about 30 seconds or till the batter is easy and well-combined. If the batter is just too thick, you may add a splash of any sort of milk to regulate the consistency.

Flippantly grease the skillet or griddle with some oil or butter.

Pour about 1/4 cup of batter onto the skillet for every pancake. Prepare dinner till bubbles kind on the floor and the sides look set, about 2-3 minutes. Flip and prepare dinner for one more 1-2 minutes on the opposite facet till golden brown and cooked by.

Serve together with your favourite toppings.

Vitamin Info

Fluffy Oat Protein Pancake Recipe

Quantity Per Serving (3 pancakes)

Energy 411 Energy from Fats 135

% Each day Worth*

Fats 15g 23%

Saturated Fats 3g 19%

Trans Fats 0.01g

Polyunsaturated Fats 3g

Monounsaturated Fats 8g

Ldl cholesterol 202mg 67%

Sodium 131mg 6%

Potassium 963mg 28%

Carbohydrates 43g 14%

Fiber 5g 21%

Sugar 9g 10%

Protein 26g 52%

Vitamin A 240IU 5%

Vitamin C 0.02mg 0%

Calcium 451mg 45%

Iron 3mg 17%

* % Each day Values are primarily based on a 2000 calorie weight loss plan.

Retailer any leftovers within the fridge for two–3 days or freeze flat between parchment paper for future breakfasts.

In case you keep away from oats or are decrease carb, there's a solution to modify this to be oat free as effectively. The feel isn’t fairly pretty much as good and it should be cooked on medium-low warmth or it's going to stick. Nevertheless, it does work and nonetheless has lots of protein!

Protein Choices: You need to use any flavorless or vanilla whey protein. Plant-based protein may go, however it might alter texture and style.

Oat Substitution: Use pre-ground oat flour to avoid wasting time.

Collagen: Elective, however provides further protein and well being advantages.

Dairy-Free Choice: Use coconut yogurt and a plant-based protein to make it dairy-free.

My youngsters completely devour these every time I serve them! They’re additionally straightforward sufficient for the children to make on their very own. A few of our favourite toppings are maple syrup or uncooked honey, recent berries, or vanilla Greek yogurt. They’re so gentle and fluffy, but filled with protein to maintain everybody happy lengthy after breakfast.