Iced Turmeric Lemonade Recipe

[ad_1] Turmeric is an excellent spice with so many advantages. I really like utilizing it in cooking, pure magnificence recipes, and particularly this refreshing lemonade! We preserve this turmeric lemonade recipe readily available as a festive drink for summer time barbecues, park picnics, and pals simply stopping by.

Simple Turmeric Lemonade

We principally know turmeric as a cornerstone of Indian delicacies and curry powders, mustards, and extra. Sadly, most of the meals I really like including turmeric to, like soups, stews, and heat golden milk, don’t sound nearly as good in scorching summer time climate.

This turmeric lemonade recipe is the perfect resolution and a household favourite. I’ve been making it typically for the youngsters to allow them to rehydrate whereas they’re enjoying outdoors and spending days on the seaside. It’s extremely simple to make and tastes nice!

The turmeric supplies a beautiful shade, however its earthy style is usually hidden by the tang of the lemon. I like to make use of liquid stevia to sweeten this, though any pure sweetener would work. Honey or maple syrup are some scrumptious choices!

Advantages of Turmeric

So why is turmeric so nice? Well being specialists typically suggest turmeric as a method to assist decrease irritation within the physique. Hundreds of research present its advantages in selling coronary heart well being, psychological well being, decreasing irritation, and making certain balanced blood sugar. Turmeric additionally helps digestion, liver perform, and is excessive in helpful antioxidants as effectively.

You’ll additionally discover turmeric in lots of my magnificence recipes and pure well being treatments because of its exterior advantages. Turmeric can enhance pores and skin, whiten enamel, and even soothe rashes when added to a poultice. For a full checklist of turmeric’s advantages and makes use of, see this put up.

Considered one of my favourite methods to get my each day dose of turmeric is with this simple, superfood lemonade.

<img loading="lazy" decoding="async" style="border-width: 0px;border-style: solid;border-color: #666666;" width="150" height="150" src="https://wellnessmama.com/wp-content/uploads/Iced_Turmeric_Lemonade-200x200.jpg" class="attachment-150x150 size-150x150" alt="" srcset="https://wellnessmama.com/wp-content/uploads/Iced_Turmeric_Lemonade-200x200.jpg 200w, https://wellnessmama.com/wp-content/uploads/Iced_Turmeric_Lemonade-500x500.jpg 500w" sizes="auto, (max-width: 150px) 100vw, 150px" data-pin-nopin="nopin" data-pin-url="https://wellnessmama.com/recipes/iced-turmeric-lemonade/?tp_image_id=495657"/> Iced Turmeric Lemonade Recipe This refreshing turmeric lemonade combines earthy turmeric with recent lemon and pure sweetness for a scrumptious summer time drink.

Add the entire substances to a high-speed blender.

Mix on excessive for about 60 seconds, or till the ice is totally crushed and easy.

Let relaxation for 30 seconds to permit the froth to settle.

Serve instantly, over further ice if desired.

Vitamin Details

Iced Turmeric Lemonade Recipe

Quantity Per Serving (1 cup)

Energy 9 Energy from Fats 1

% Day by day Worth*

Fats 0.1g 0%

Saturated Fats 0.03g 0%

Polyunsaturated Fats 0.02g

Monounsaturated Fats 0.01g

Sodium 11mg 0%

Potassium 47mg 1%

Carbohydrates 3g 1%

Fiber 0.3g 1%

Sugar 1g 1%

Protein 0.2g 0%

Vitamin A 3IU 0%

Vitamin C 12mg 15%

Calcium 10mg 1%

Iron 0.3mg 2%

* % Day by day Values are based mostly on a 2000 calorie eating regimen.

For those who received’t devour all of this directly, make smaller batches by reducing the recipe in half and even fourths. I favor to make use of stevia to maintain the sugar content material down, however any pure sweetener like maple syrup or honey will work effectively on this recipe. Warning: Turmeric does stain surfaces.

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Non-obligatory Taste Boosts:

Add just a few skinny slices of recent ginger earlier than mixing

Use a pinch of sea salt for hydration

Use coconut water as a substitute of plain water for electrolytes

Attempt including glowing water after mixing for a fizzy model

Use lime juice as a substitute of lemon, or orange juice (use 1 cup orange juice and cut back the water by 1/2 cup).

FAQ For Turmeric Lemonade

Why Drink It Instantly?Turmeric tends to settle, and the recent lemon juice could oxidize over time. Additionally, the crushed ice melts rapidly, diluting the flavour and altering the feel. For greatest style and advantages, take pleasure in immediately.

Find out how to Retailer itIf you should make this forward, retailer the lemonade in an hermetic container within the fridge and shake or stir effectively earlier than ingesting. It’s greatest consumed inside 24 hours.