Take control of your health this National High Blood Pressure Education Month

[ad_1] Might is Nationwide Excessive Blood Strain Training Month, a reminder <img src="https://dhmgblog.dignityhealth.org/hs-fs/hubfs/common-spirit_8278aa87-6c8d-46fa-adfd-749e2281f09d_1063711604.jpg?width=122&height=183&name=common-spirit_8278aa87-6c8d-46fa-adfd-749e2281f09d_1063711604.jpg" width="122" height="183" loading="lazy" alt="common-spirit_8278aa87-6c8d-46fa-adfd-749e2281f09d_1063711604" style="height: auto; max-width: 100%; width: 122px; float: right; margin-left: 10px; margin-right: 0px;" srcset="https://dhmgblog.dignityhealth.org/hs-fs/hubfs/common-spirit_8278aa87-6c8d-46fa-adfd-749e2281f09d_1063711604.jpg?width=61&height=92&name=common-spirit_8278aa87-6c8d-46fa-adfd-749e2281f09d_1063711604.jpg 61w, https://dhmgblog.dignityhealth.org/hs-fs/hubfs/common-spirit_8278aa87-6c8d-46fa-adfd-749e2281f09d_1063711604.jpg?width=122&height=183&name=common-spirit_8278aa87-6c8d-46fa-adfd-749e2281f09d_1063711604.jpg 122w, https://dhmgblog.dignityhealth.org/hs-fs/hubfs/common-spirit_8278aa87-6c8d-46fa-adfd-749e2281f09d_1063711604.jpg?width=183&height=275&name=common-spirit_8278aa87-6c8d-46fa-adfd-749e2281f09d_1063711604.jpg 183w, https://dhmgblog.dignityhealth.org/hs-fs/hubfs/common-spirit_8278aa87-6c8d-46fa-adfd-749e2281f09d_1063711604.jpg?width=244&height=366&name=common-spirit_8278aa87-6c8d-46fa-adfd-749e2281f09d_1063711604.jpg 244w, https://dhmgblog.dignityhealth.org/hs-fs/hubfs/common-spirit_8278aa87-6c8d-46fa-adfd-749e2281f09d_1063711604.jpg?width=305&height=458&name=common-spirit_8278aa87-6c8d-46fa-adfd-749e2281f09d_1063711604.jpg 305w, https://dhmgblog.dignityhealth.org/hs-fs/hubfs/common-spirit_8278aa87-6c8d-46fa-adfd-749e2281f09d_1063711604.jpg?width=366&height=549&name=common-spirit_8278aa87-6c8d-46fa-adfd-749e2281f09d_1063711604.jpg 366w" sizes="(max-width: 122px) 100vw, 122px"/>to concentrate on understanding and managing this widespread situation. Hypertension, often known as hypertension, typically has no signs, making it a silent menace to your well being.

Ryan Macht, MD, an Weight problems Medication physician with Dignity Well being Medical Group – Sequoia, sheds gentle on the necessary connection between weight and hypertension.

The Weight-Blood Strain ConnectionDr. Macht explains that extra weight considerably will increase your threat of growing hypertension. Over time, this could result in critical cardiac occasions like coronary heart assault and stroke. The excellent news? Even modest weight reduction could make an enormous distinction.

"Even small quantities of weight reduction, as little as 5 or 10%, can result in enhancements in your blood strain, in addition to total well being," says Dr. Macht.

Taking Motion: You are Not AloneFortunately, there are a lot of instruments obtainable that can assist you decrease your blood strain and handle your weight. Dr. Macht emphasizes the significance of personalised care.

"Docs like me can work with you to develop an individualized program that will embrace issues like medicines, way of life adjustments, and even surgical procedure."

We’re Right here to HelpHigh blood strain and weight haven't got to regulate your life. We consider in your capacity to make optimistic adjustments and are dedicated to supporting you each step of the way in which.

Key Takeaways:

Hypertension is a critical situation typically linked to extra weight. Even small quantities of weight reduction can considerably enhance blood strain and total well being. Personalised applications, together with way of life adjustments, remedy, and even surgical procedure, can assist handle weight and blood strain. Dignity Well being Medical Group – Sequoia is devoted to supporting you in your journey to higher well being.

This Nationwide Excessive Blood Strain Training Month, take step one in direction of a more healthy you. Discuss to your physician about your blood strain and weight, and discover the choices obtainable that can assist you take management of your well being.