9 Healthy Travel Snacks

[ad_1] <img width="800" height="534" src="https://blog.myfitnesspal.com/wp-content/uploads/2025/06/best-travel-snacks-1024x683.jpg" class="attachment-large size-large wp-post-image" alt="The Best 9 Travel Snacks | MyFitnessPal" srcset="https://blog.myfitnesspal.com/wp-content/uploads/2025/06/best-travel-snacks-1024x683.jpg 1024w, https://blog.myfitnesspal.com/wp-content/uploads/2025/06/best-travel-snacks-300x200.jpg 300w, https://blog.myfitnesspal.com/wp-content/uploads/2025/06/best-travel-snacks-768x512.jpg 768w, https://blog.myfitnesspal.com/wp-content/uploads/2025/06/best-travel-snacks.jpg 1349w" /> Whether or not you’re road-tripping, flying, or hopping on a practice, the suitable journey snacks may also help you keep energized and on observe.

I at all times deliver snacks once I journey—for a couple of hours, a day journey, or an extended journey. This manner, I can keep away from feeling hangry and bypass gasoline station munchies and quick meals.

After all, all of us discover ourselves unprepared typically. However with somewhat planning, you'll be able to preserve good diet and gas your summer time adventures with ease.

Right here’s a roundup of dietitian’s favourite journey snacks, specializing in necessities like protein, fiber, taste, and comfort.

Learn on for my favorites, together with enter from different MyFitnessPal dietitians. We provide professional suggestions for easy and satisfying snacking, regardless of the place your summer time travels take you.

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Ideas for Smarter Journey Snacks

Earlier than we get to one of the best snacks for journey, listed here are a couple of methods to degree up your journey snack sport:

Pair protein and fiber for lasting vitality and satisfaction. For instance, apples with nut butter or seeds, or some low-fat cheese with a handful of berries.

Portion earlier than you go. Weigh or measure snacks and portion them into containers or luggage to dodge senseless munching.

Select shelf-stable meals to keep away from melts, spills, or meals security worries. Dried fruits, nuts, and seed-based crackers are your mates.

Deliver a small cooler with ice if you wish to pack perishable snacks like yogurt, eggs, and hummus or guacamole cups.

Don’t neglect hydration. Pack a water bottle and contemplate together with water-rich meals (like grapes or celery) for further hydration on lengthy hauls.

Monitor your snacks with MyFitnessPal. Pre-log your go-to journey snacks for the journey so you'll be able to keep on observe (even whenever you’re too drained to recollect precisely what you ate). Use voice logging or meal scan for further ease!

10 Greatest On-the-Go Journey Snacks

1. Stuffed Medjool Dates

Should you typically crave one thing candy whereas touring, stuffed dates are considered one of my high suggestions.

This snack is made with:

Medjool dates

Nut or seed butter

Chopped walnuts or pistachios

A touch of cinnamon

They style like a mini dessert however are made with whole-food elements which can be sturdy sufficient to toss in your bag for a snack later.

Because of the nuts or seeds, they’re an excellent supply of fiber, wholesome fat, and a little bit of plant-based protein to assist preserve you happy (1). In addition they curb my candy cravings naturally—no added sugar wanted.

Professional suggestions: Prep a batch earlier than leaving and retailer them in a leak-proof reusable glass container or eco-friendly wrap. For an additional burst of taste, add a sprinkle of sea salt or unsweetened coconut flakes.

2. Seed Crackers & Guac Cups

Quac and chips had their day. For a extra nutrient-dense combo to fulfill whereas touring, I like consuming guac with seed crackers!

This snack contains:

Seed-based crackers

Single-serving guacamole cup

This crunchy and creamy pairing is scrumptious by itself. However I prefer to steadiness salty and candy, so I eat this snack with a facet of fruit, too. One nice possibility is a handful of grapes for pure sweetness.

Avocados are wealthy in wholesome fat and fiber, which assist preserve you happy between meals. Their low glycemic index may additionally help steadier blood sugar and vitality ranges throughout your journey (4).

Professional suggestions: Hold guac cups and grapes in a small cooler with ice. To chop down on single-use plastic, pack do-it-yourself guacamole (or sliced avocado) in a small glass jar. On sizzling days, freeze your grapes (or fruit of alternative) for an additional chill issue!

3. Vegetarian Protein Bento Field

For a simple protein-packed journey snack, I like placing collectively my very own grown-up lunch field.

Right here’s my easy, vegetarian combo:

2 hard-boiled eggs

A low-fat string cheese

Blueberries

Sugar snap peas

This protein-forward snack is simple to arrange (throw all of it in a bento field!) and has a daring combine of colours and flavors that gained’t disappoint.

It’s additionally well-balanced, serving to you are feeling your finest throughout travels! The eggs and low-fat cheese present satiating protein, whereas the blueberries and sugar snap peas add fiber and antioxidants (5, 6, 7, 8).

Professional suggestions: To maintain every little thing recent and chilled, use an insulated bag with ice. For further protein and gas on longer journeys, attempt including roasted chickpeas or a vegetarian protein bar.

4. “Ants on a Log”

Should you’re something like me, you recognize a easy, nostalgic, and well-balanced snack that’s excellent for all times on the go. One among my favorites? The traditional “Ants on a Log.”

This snack contains:

Celery sticks

Peanut or seed butter

Raisins

This enjoyable snack is an ideal steadiness of refreshing crunch, creamy richness, and a contact of sweetness.

It’s hydrating (celery is usually water) and gives an important mixture of protein, wholesome fats, and carbohydrates (9, 10).

Professional suggestions: Pack the celery, nut butter, and raisins individually till you’re able to assemble (and don’t neglect a knife). Or cap every “log” with a second celery stick and pack tightly to keep away from a large number.

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5. Hummus Cups with Crackers and Carrots

Can’t resolve between packing crackers or greens together with your hummus? Have each!

Joanna Gregg, RD, suggests this easy combo:

Chickpea hummus

Complete-grain crackers

Child carrots

Hummus is perishable and shouldn't be left unrefrigerated for greater than two hours, but it surely “may be eaten at room temperature,” she explains (11). This makes it handy for brief journeys.

Plus, “hummus is a filling and nutrient-dense snack,” she says, noting that “this snack combo offers you 4 grams of protein and about 6 grams of fiber to maintain you happy till dinner time.”

Professional suggestions: Gregg recommends selecting up single-serving hummus containers for simple touring. Combine up the veggies (attempt cucumber, bell pepper strips) to maintain it attention-grabbing. And, be sure you’re selecting entire grain or seed-based crackers, not refined grains, for further fiber (12).

Concerning the Specialists

Kelsey Costa, MS, RDN is a registered dietitian and author who gives impactful diet consulting companies to main well being manufacturers. She is an influential determine in diet science communication, selling world public well being and diet training

Joanna Gregg, MS, RD is a Meals Information Curator at MyFitnessPal. She earned her Grasp’s diploma from The College of Nebraska. Her focus helps folks discover the suitable steadiness of meals, health and wholesome residing to achieve their optimum well being.

Denise Hernandez, RD, is a Meals Information Curator at MyFitnessPal. Denise accomplished her Grasp’s Diploma in Diet from Texas Girl’s College. Her areas of focus embrace grownup and childhood weight administration, girls’s diet, and persistent illness administration.

6. Layered Yogurt Jars

On busy mornings earlier than you hit the highway, Gregg recommends a protein-rich combo that’s straightforward to make—layered yogurt jars.

This packable snack contains:

Greek yogurt

Shelled pistachios

Berries

Merely layer the nuts and berries on high of yogurt in a sealable container and also you’re able to go!

“Should you’re driving and you've got a cooler, these are good to have whenever you cease for gasoline, ” she explains.

Or, “when flying, I simply throw one in my bag (don’t neglect a spoon) and regardless that it’s not at all times 100% chilled, it's nonetheless good if eaten inside a few hours (11).”

However, in the event you’re bringing it in your carry-on bag in the USA, be certain that it’s lower than or equal to three.4 ounces, and be ready to separate it out of your carry-on bag for the x-ray machine (13).

This snack is just not solely straightforward to seize and go, however protein-packed and filling. In actual fact, Greek yogurt has as much as 20 grams per serving, and the nuts add further endurance, says Gregg (14, 15).

Professional suggestions: Should you’re touring mild, Gregg suggests making your yogurt forward in a small disposable meals container, like an empty cottage cheese container. And for the healthiest possibility, search for Greek yogurt with larger protein and decrease added sugar (or sweetened with stevia), she says.

7. Peanut Butter Banana Roll-Up

Searching for one other traditional, easy-to-pack snack that travels effectively? One among Gregg’s favorites is a peanut butter and banana wrap.

This straightforward, shelf-stable snack contains:

Peanut butter

Banana

Complete-grain tortilla

“These are nice as a result of they don’t require refrigeration and are very filling on journey days,” she explains.

Gregg provides that they’re additionally nutritious, providing round 5 grams of fiber, 13 grams of wholesome fat, and 11 grams of protein for long-lasting vitality (16). “Fairly nice for a snack,” she notes.

Professional suggestions: Make sure to “use a complete grain tortilla for an additional enhance of fiber and vitamins,” says Gregg.

Make it forward of time and wrap it in a beeswax wrap or parchment paper for a light-weight grab-and-go possibility.

Meal planner is right here! Construct a customized meal plan round your calorie and macro objectives in the present day. attempt meal planner

8. Apple Slices with Loaded Peanut Butter

Should you’re searching for extra fiber throughout your travels, Denise Hernandez, MS, RD, LD, swears by apple slices with “loaded” peanut butter.

This flavorful snack contains:

Sliced apple

Peanut butter

Chia seeds

Hemp seeds

“I like apple slices with peanut butter as a result of it's a excessive fiber snack,” says Hernandez.

“Some folks expertise digestive points when touring, and protecting fiber consumption up will assist ease any doable constipation,” she explains (17).

Take your peanut butter sport to the following degree by including different meals that can improve the protein and fiber content material, she says. “One apple with 2 tablespoons of loaded peanut butter accommodates about 5 to 10 grams of fiber.”

To make loaded peanut butter, she suggests including chia seeds and hemp seeds to portioned out small containers of peanut butter. Then, let it sit for at the least half-hour to permit the chia seeds to plump up earlier than you seize and go!

Professional suggestions: Ensure you pack the apple slices and “loaded” peanut butter in separate small containers to keep away from a large number, says Hernandez. It's also possible to deliver a small spoon or knife for simple spreading.

9. Protein Cereal Snack Combine

Final however not least, Hernandez recommends a high-protein, customizable combine that’s excellent for snacking on the go.

This packable snack contains:

Excessive-protein cereal (like Catalina Crunch)

Freeze-dried fruit

Sunflower seeds or nuts

She loves this snack as a result of it’s completely customizable, shelf-stable, and satisfying.

It’s additionally nice for these with allergy symptoms or those that merely crave selection. You'll be able to combine and match cereals and add-ins to fit your style and private wants, she explains.

Plus, Hernandez notes, it’s “an excellent supply of protein, fiber, and wholesome fat particularly omega-3s in the event you select seeds like flax or chia (18).”

Professional suggestions: “Portion do-it-yourself cereal combine into small containers or snack-size luggage to take with you whenever you journey,” Hernandez suggests. Because it’s shelf steady, it’s nice for fast bites in transit or as an airplane or road-trip snack.

Make Wholesome Snacking a Behavior This Summer season

Once you plan forward, journey snacks may be far more than simply calorie-dense filler meals.

Choosing the proper choices, akin to fiber-rich fruits and high-protein snacks, helps you gas your physique, really feel your finest, and keep on observe together with your wellness objectives—even when your journey plans are unpredictable.

If you wish to preserve your diet in focus, think about using the MyFitnessPal app. It lets you pre-log your journey snacks, uncover new recipes, and helps you stick with your objectives, no matter the place your journey takes you.