7 Layer Dip (Protein Packed)

[ad_1] Whereas I've my favourite stand-by appetizers, I’m all the time in search of one thing new to attempt. Particularly when it entails making a conventional dish even more healthy. This 7 layer dip recipe is filled with protein thanks to some, straightforward ingredient swaps. Serve it with chips, crackers, or veggies for the proper snack or appetizer.

I introduced this dip to a gathering just lately and it was an enormous hit judging by the empty dish I introduced dwelling. My youngsters additionally love snacking on it and I’ll usually make it forward of time for straightforward meal prep.

7 Layer Dip Elements

So what’s in a 7 layer bean dip recipe? Whereas there have been some totally different variations over time, the essential elements have largely stayed the identical. What’s in 7 layer dip is dependent upon who you ask, however there’s normally refried beans, bitter cream, cheese, guacamole, olives and salsa or pico de gallo.

My recipe is a 7 layer dip with taco flavors and makes use of Greek yogurt and cottage cheese as an alternative of bitter cream. This decreases the fats (despite the fact that I’m pro-healthy fat!), however it additionally actually ups the protein.

The way to Make a 7 Layer Dip

The order of the elements doesn’t matter an excessive amount of, however in fact you’ll need toppings like olives and inexperienced onions on the highest. Every layer is unfold evenly into a transparent dish to showcase the person layers. The standard 7 layer dip elements are ordered as follows:

Refried beans

Bitter cream (or on this case cottage cheese and Greek yogurt)

Guacamole

Shredded cheese

Tomato (I take advantage of pico de gallo)

Inexperienced onion

Olives

This creates a superbly layered dip that appears nice at any gathering. It’s easy sufficient to maintain within the fridge for snacktime too.

And if you wish to improve the protein much more you'll be able to add meat. Floor beef works rather well and might go on prime of the bean layer. I like including meat after I make this forward for a easy lunch. Recent elements make for nice taste!

Right here’s find out how to make the last word 7 layer dip that’s filled with protein.

<img loading="lazy" decoding="async" style="border-width: 0px;border-style: solid;border-color: #666666;" width="150" height="150" src="https://wellnessmama.com/wp-content/uploads/7-layer-dip-200x200.jpg" class="attachment-150x150 size-150x150" alt="7 layer dip" srcset="https://wellnessmama.com/wp-content/uploads/7-layer-dip-200x200.jpg 200w, https://wellnessmama.com/wp-content/uploads/7-layer-dip-500x500.jpg 500w" sizes="auto, (max-width: 150px) 100vw, 150px" data-pin-nopin="nopin" data-pin-url="https://wellnessmama.com/recipes/7-layer-dip/?tp_image_id=496723"/> 7-Layer Protein Dip A wholesome, high-protein twist on the basic 7-layer dip! Good for recreation day, snacks, or a fast protein increase. Child-approved and stuffed with taste.

Unfold the refried beans evenly on the underside of a serving dish.

Mix cottage cheese and Greek yogurt with taco seasoning. Unfold this combination evenly over the beans.

Add guacamole by spreading over the protein layer.

Layer pico de gallo evenly on prime of the guacamole.

Sprinkle shredded cheese over the pico layer.

Unfold black olives evenly excessive.

Sprinkle sliced inexperienced onions over the dip.

Vitamin Details

7-Layer Protein Dip

Quantity Per Serving (1 serving)

Energy 173 Energy from Fats 90

% Day by day Worth*

Fats 10g 15%

Saturated Fats 3g 19%

Trans Fats 0.002g

Polyunsaturated Fats 1g

Monounsaturated Fats 5g

Ldl cholesterol 12mg 4%

Sodium 599mg 26%

Potassium 288mg 8%

Carbohydrates 14g 5%

Fiber 4g 17%

Sugar 6g 7%

Protein 9g 18%

Vitamin A 407IU 8%

Vitamin C 7mg 8%

Calcium 116mg 12%

Iron 1mg 6%

* P.c Day by day Values are based mostly on a 2000 calorie weight loss plan.

Non-compulsory Toppings

Technically it is a 7 layer dip, however who’s counting? If you wish to add some extra toppings for extra taste, listed below are a couple of concepts.