12 Dietitian-Approved Tomato Flight Toppings to Try

[ad_1] <img width="800" height="502" src="https://blog.myfitnesspal.com/wp-content/uploads/2020/07/What-Grows-Together-Goes-Together_-Tomato-Peach-Plum-Recipes-1024x643.jpg" class="attachment-large size-large wp-post-image" alt="A variety of heirloom tomatoes are displayed on a light-colored surface. The assortment includes red, yellow, and orange tomatoes, some sliced to show the interior. Irregular in shape and size, these vibrant fruits offer a colorful palette reminiscent of peaches and plums. MyFitnessPal Blog" srcset="https://blog.myfitnesspal.com/wp-content/uploads/2020/07/What-Grows-Together-Goes-Together_-Tomato-Peach-Plum-Recipes-1024x643.jpg 1024w, https://blog.myfitnesspal.com/wp-content/uploads/2020/07/What-Grows-Together-Goes-Together_-Tomato-Peach-Plum-Recipes-300x188.jpg 300w, https://blog.myfitnesspal.com/wp-content/uploads/2020/07/What-Grows-Together-Goes-Together_-Tomato-Peach-Plum-Recipes-768x482.jpg 768w, https://blog.myfitnesspal.com/wp-content/uploads/2020/07/What-Grows-Together-Goes-Together_-Tomato-Peach-Plum-Recipes-500x315.jpg 500w, https://blog.myfitnesspal.com/wp-content/uploads/2020/07/What-Grows-Together-Goes-Together_-Tomato-Peach-Plum-Recipes-752x472.jpg 752w, https://blog.myfitnesspal.com/wp-content/uploads/2020/07/What-Grows-Together-Goes-Together_-Tomato-Peach-Plum-Recipes-269x169.jpg 269w, https://blog.myfitnesspal.com/wp-content/uploads/2020/07/What-Grows-Together-Goes-Together_-Tomato-Peach-Plum-Recipes-444x280.jpg 444w, https://blog.myfitnesspal.com/wp-content/uploads/2020/07/What-Grows-Together-Goes-Together_-Tomato-Peach-Plum-Recipes-299x188.jpg 299w, https://blog.myfitnesspal.com/wp-content/uploads/2020/07/What-Grows-Together-Goes-Together_-Tomato-Peach-Plum-Recipes.jpg 1504w" /> Transfer over, charcuterie—there’s a brand new fashionable snack board on the town. Tomato flights are throughout social media proper now, with influencers topping slices of tomato with all types of various meals combos. And we’re totally on board!

“Tomatoes are supply of phytochemicals (particularly lycopene) and supply vitamins resembling fiber, potassium, and vitamin C,” says Emily Sullivan, a dietitian with MyFitnessPal (1, 2). “They've anti-cancer properties and can also shield in opposition to coronary heart illness and strengthen the immune system.”

12 Dietitian-Authorised Tomato Flight Concepts

There are such a lot of other ways that you could costume up a slice of summer season tomato to raise its taste and switch it into one thing particular. Listed here are 12 concepts that Sullivan suggests for good vitamin and large tomato flight flavors.

#1: Caprese salad

This combo might be the obvious. You possibly can simply make handheld caprese salads out of a giant heirloom tomato slice by topping the tomato with:

Mozzarella cheese

Basil leaves

Balsamic glaze

Olive oil

Black pepper

This tomato flight thought has all of it: protein and calcium from the mozzarella (3), nutritional vitamins within the tomato (1), and wholesome fat from the olive oil. The result is a basic Italian dish that's scrumptious no matter you name it.

#2: Pesto and cottage cheese

Right here’s one other Italian-inspired take—however this one makes use of cottage cheese, which is at the moment all around the web. Prime your heirloom tomato slice with:

Cottage cheese

Pesto

Toasted pine nuts

Consider this mixture as a tomato and pesto salad. With additional protein in each the cottage cheese and pine nuts (4, 5), this tomato flight thought is a superb selection for individuals who need to pack on the protein with out sacrificing taste.

#3: Hummus and cucumber

Let’s transfer on to different cuisines. You may make a Mediterranean tomato flight utilizing:

Hummus

Sliced cucumber

Olives

Feta cheese

The tip result's a savory chew that balances the sharp, briny flavors of olives and feta with a creamy base of hummus and refreshing cucumber. Plus, the chickpeas within the hummus brings a pleasant serving of fiber to the desk (6).

In regards to the Skilled

Emily Sullivan, RD is a meals information curator at MyFitnessPal. She earned her bachelor’s diploma and accomplished her dietetic internship at The Ohio State College, and obtained her culinary arts diploma from Johnson and Wales College.

#4: Za’atar and labneh

Persevering with with Center Japanese delicacies, do that mixture of:

Labneh

Za’atar

Olive oil

Labneh is a gentle and tangy Center Japanese cheese that’s created from strained yogurt (7). Its texture is similar to cream cheese or bitter cream. Paired with za’atar seasoning (a mix of oregano, thyme, marjoram, floor sumac, toasted sesame seeds, and salt) and olive oil, you’ll get a deliciously herby taste that can make you need to simply hold consuming.

#5: Avocado, pickled onion, and all the things bagel seasoning

You in all probability already know and love this taste mixture. As an alternative of utilizing bread as a base, you may make avocado toast with a thick slice of tomato. Right here’s what you’ll want:

Avocado

Pickled purple onion

All the things bagel seasoning

Avocado is an effective supply of nutritional vitamins, minerals, and wholesome fat (8). Together with pickled purple onion, this mixture is just not solely a twist on a breakfast basic—it’s wealthy in vitamins to help your well being targets

#6: Cheese and honey

Are you a salty and candy mixture lover? Right here’s the tomato flight thought for you. All you want is:

Cottage cheese

Honey

Black pepper

This mixture is creamy, syrupy, and carries a tinge of spice. Cottage cheese is such a scorching grocery merchandise proper now, and this recipe is among the best methods to make use of it. Honey and black pepper are pantry staples, so you possibly can shortly whip this up at house at any minute.

#7: Tzatziki and dill

Tzatziki is a Greek dip created from yogurt, garlic, cucumbers, olive oil, and spices. It’s tangy, creamy, and makes the proper unfold for a tomato flight. Gown up an heirloom tomato slice with:

Tzatziki

Cucumber

Contemporary dill

This recipe is each health-conscious and undeniably scrumptious. You should purchase store-bought tzatziki or simply make it at house—and should you don’t expend all of your sauce, tzatziki makes the proper dip for greens or pita bread.

#8: Lox bagel

We’re taking it to New York Metropolis! Lox bagels are a deli staple, and it simply so occurs that tomatoes are a key ingredient in lots of lox bagel sandwiches. Why don’t we remove the bagel? Right here’s what you’ll want:

Lowered fats cream cheese

Cucumber

Smoked salmon

Crimson onion

Capers

This lox bagel-inspired tomato flight thought is savory and filled with protein from the salmon (9). Additionally, in contrast to lots of the above tomato flights, this recipe relies on one that actually incorporates tomato—that is good should you’re a stickler for conventional taste combos.

#9: Kimchi and sesame

This recipe takes inspiration from each the present cottage cheese pattern and conventional Korean flavors. Use:

Cottage cheese

Cucumber

Kimchi

Sesame oil

Sesame seeds

The place cottage cheese brings a protein base (4), kimchi is filled with probiotics and assists with intestine well being (10). This flight choice brings extra of a punchy taste in comparison with others. You can too customise the flavour by deciding on various kinds of kimchi: napa cabbage kimchi offers you that basic style, whereas scallion kimchi will deliver extra fragrant spice.

#10: Tomato egg

Tomato egg stir fry is an easy and standard Chinese language dish, however you possibly can deconstruct it to suit right into a tomato flight chew. You have to:

Scrambled egg

Sesame oil

Scallion

In contrast to common tomato egg stir fry, the tomato won't be cooked right into a saucy consistency—however you possibly can guess that the flavour shall be fairly comparable. This mixture may take a bit extra effort as you do must cook dinner eggs, however it undoubtedly is value it.

#11: Peaches and pistachios

A tomato flight under no circumstances must be savory. Right here’s a taste mixture that brings extra sweetness:

Sliced peach

Balsamic glaze

Toasted pistachios

This tomato flight thought shall be bursting with candy juices from the tomato and peach. It’s a fruit lover’s dream, with the added saltiness of pistachios to create a extra complicated dish.

#12: Blueberry lemon

To cap off this listing of tomato flight concepts, right here’s one other refreshing dessert-like tomato flight thought:

Cottage cheese

Blueberries

Lemon zest

Actually, who doesn’t love the lemon-blueberry mixture? It’s typically present in baked items, however should you’re searching for a recipe that’s simpler to place collectively, this can be your greatest guess. The acidity from the lemon zest properly cuts by the creaminess of the cottage cheese, and all of the flavors mix collectively completely—you’ve bought to strive it.